Name: Recharge & Move: Gentle Flow to Soulful R&B 🎶✨
Start: 2025-12-04T14:45:00+01:00
End: 2025-12-04T16:30:00+01:00
Location: Anamorphic Studio in OT301

**Burnout prevention and recovery** are also about the body, not just about the mind - and the body feels through rhythm, movement, and music.

On **Thursday**, **December** **4th**, at **2.45** **pm**, we’ll meet at **AnaMorphic** **Studio**, where **Jihane** will guide us through a session blending functional movement, gentle flows, and intentional breathwork, all shaped by the rhythm of soulful R&B.

We'll meet on the street, **in front of the gate**, then go upstairs together to the studio, get introduced, settle in, and start the session. Please arrive a few minutes early.

**✨ What to expect:**

* Soulful, groovy R&B beats (think Kaytranada, Kali Uchis, Amaree, Juls)
* Functional movement and gentle flows designed to release tension
* A warm, supportive, zero-judgment space
* Connection with others on a similar journey

☀️ **What to bring**

* A yoga mat
* Comfortable clothes you can move in
* Other than that - come as you are!

**⚠️ Important information**
This is a donation-based event. A minimum contribution is requested to cover the venue costs, and anything you choose to give above that is a gesture of gratitude for the instructor. Donations will be arranged after the session via Tikkie or cash.

🧘 **About the instructor**
Jihane is a movement guide trained in Pilates and mindful mobility, with a deep love for breathwork, dancing, and R&B music. She has used movement, breath, and rhythm to navigate high-stress periods in her own life, helping her clear tension, ground herself, and stay present. Jihane now creates spaces where people can slow down, reconnect with their bodies, and move in ways that feel genuinely good - guided by the best groovy R&B tracks.

**📝 Community guidelines**

* If you **RSVP**, **please attend**. 💛
* If you need to cancel within **24 hours** before the event, reach out to me directly. After **two late cancellations or no-shows without notice**, or if **you don’t show up to your first** **event**, you’ll be **removed from the community.** 💔
* **Arrive on time** (a few minutes early is ideal). ⏰
* For **casual events**: stay as long or as little as you like, just let us know. For **workshops**: stay for the entire session. 🌿
* Be fully present and keep your **phones tucked away.** 📵
* You don’t need to be on burnout leave to join, but this is a community centered around **burnout prevention and recovery**. 🌸
* Be **kind and respectful**; any harmful or unsafe behavior will lead to being asked to leave and removed from the community. 🚫

Virag Barabas

Jihane

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Recharge & Move: Gentle Flow to Soulful R&B 🎶✨

Anamorphic Studio in OT301

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Amsterdam Recharge Club - Beyond Burnout

Recharge & Move: Gentle Flow to Soulful R&B 🎶✨

Amsterdam Recharge Club - Beyond Burnout

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