Can We Change Who We Are?

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What changes—and what remains—when we try to change ourselves?

There are changes we pursue, changes we resist, and changes we only later recognise.

We may want to respond differently, leave a familiar pattern behind, or find that something which once felt natural no longer fits. At other times, we surprise ourselves—or wonder why, despite our efforts, we keep reacting in familiar ways.

When does a change in what we do become a change in who we are?

And how do we decide what we want to change—and what we want to keep?

Join us to explore these questions through personal reflection and shared conversation. No particular beliefs or extraordinary experiences are needed.

What to expect

• Self-exploration: speak from your own experience.
• Openness: explore questions and welcome different perspectives.
• Participation: shared speaking time, attentive listening and an optional grounding practice.
• Attendance: arrive on time and honour your reservation; cancel promptly if your plans change.

Please read the full group description to see whether this format suits you.

Practical details

Quiet, private space · Drinks and snacks included (non alcoholic)
A small voluntary contribution—even a couple of euros—is welcome to help cover costs

Facilitator: Evelyn Rakos Donoso — The Presence & Perception Lab.