After work meditation class - breathing meditation for inner peace

Join us for a relaxing meditation class on Thursdays :

After work meditation class - 18:00 - 19:00
with Gen Kelsang Dragpa

Feb 12: 18:00 - 18:30 - Breathing meditation for inner peace

At: Kadampa Meditation Centre Netherlands, Spaarndammerstraat 32-
Hs, 1013 SW Amsterdam

You can book here to join these classes, accessible for both beginners
and those who already have experience with meditation or just drop-in:
https://meditationinamsterdam.nl/mec-events/after-work/

“So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.”
Excerpt From: How to Transform Your Life by
Venrable Geshe Kelsang Gyatso Rinpoche

With guided meditation and practical advice for daily life, you can learn how to unwind your mind and be more peaceful and centered in daily life.

Suitable for all levels of experience.
Everybody welcome!