Cognitive Behavior Therapy - CBT

**About the Session - Morning Softness.** *A gentle Christmas Eve meditation to help you begin the day slowly, kindly, and supported.* Before the energy of Christmas Eve begins to build, take an hour to land softly in your body. This session is especially supportive if you’re spending the day quietly, feeling tender, overwhelmed, or simply wanting a moment of calm at the start of a full season. We’ll be lying on the grass beneath the morning sky, letting stillness, breath, and nature unwind the body. **This session is designed to help you:** • Arrive in your body with softness and presence. • Let the intensity of the season settle and loosen. • Calm and balance your nervous system. • Feel grounded, held, and supported. • Begin Christmas Eve from a place of steadiness and inner warmth. **The Meditation session:** **We’ll begin with Yoga Nidra,** a guided deep rest practice where you simply lie down and allow your body to soften. There is nothing to perform or achieve. Once you’re comfortable, staying as still as possible helps the nervous system drop into deeper rest. I will guide your awareness slowly through the body so your mind can drift, unwind, and settle. **From there, we move into a gentle visual meditation themed around the softness of a summer morning.** This journey uses warm light, dissolving heat, and soothing imagery to help you release stress, calm emotional noise, and feel quietly held by the morning air. The practice is deeply restorative, and designed for anyone who needs a gentle place to land. **No experience is needed,** this is beginner-friendly, and completely guided from start to finish. **“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”** - *Etty Hillesum, writer and diarist.* **When & Where:** 🗓 **Christmas Eve - Tuesday 24 December** ⏰ **10:00am - 11:00am** 📍 **Edinburgh Gardens, Fitzroy North** We’ll set up on the grass behind the Rotunda - look for my yoga mat and a Large pink sign that says “Free Guided Meditation.” **Weather notes.** This is an outdoor session. If the weather turns rainy, I’ll update the event listing beforehand - please check the meetup event before to make sure it's still going ahead. Summer mornings are usually nice, but Melbourne likes to surprise us. **What to bring:** • Yoga mat or something to lie on. • Light blanket. • Eye covering or small pillow if you enjoy extra comfort. • Water. • Comfortable clothing. \- If you forget a mat\, I’ll have a few spares on hand\. 😊 **Arriving and running late.** Arriving a few minutes early helps you settle in, get comfortable, and ease into the space before we begin. However if you’re running late, please come anyway 😊 - just join quietly, you won’t disturb anything. **Everyone is Welcome.** Whether you’re spending Christmas Eve alone, with family, feeling reflective, or simply wanting a quiet moment, this space is for you. A warm, gentle morning to rest, breathe, and begin the day softly. **I look forward to sharing the morning with you 🌿✨😊** **Kathy.**

Bookings are essential - click the link to book! [Social Archery Night Tickets](https://ecom.roller.app/archeryattack/overlay/en/product/919981?date=2025-10-07) Want to get fit, try a new skill, and meet new people? Try Arrow Tag! This adults only session is for individuals or small groups who want to try it. This public session is exclusively for adults and will include other players. Come solo to meet new people, or sign up with a friend! Please note that a minimum of 6 players is required for a session to proceed. If 6 players have not been booked by 48 hours before the session, it may be subject to cancellation. We recommend booking with friends to ensure the best Arrow Tag experience! Get ready for 120 minutes of adrenaline-pumping Arrow Tag action! Arrive 15 minutes early to sign waivers and ensure you're ready for a fantastic time filled with laughter and excitement. Here's what to expect on the day: * Arrive 15 minutes early to complete waivers. * Enjoy 30 minutes of induction, equipment setup, and expert training on the archery range. * Immerse yourself in the action for 90 minutes in the arena, alongside fellow adventurous archers. What to bring for an awesome experience: * Wear athletic clothing for maximum comfort and mobility. * Don't forget to bring a clean pair of shoes for safety and agility. * If you wear glasses, while most glasses fit within our masks, bringing contact lenses for added comfort during the game is recommended. Get ready to unleash your inner archer and create unforgettable memories. Let the fun and games begin!

Please contact me on 0413261925 to organise an appointment. Wednesdays 8:00 am - 4:30 pm. From $25. Ask for Angelique.

From $25. Ask for Angelique.

Are you looking for an opportunity to learn more about Buddhism and meditation? Come and join us for our regular Buddhist meditation sessions every Tuesday. Every session will start with a short introductory and will be followed by a guided, 20 - 30 minute meditation. Feel free to join us after the session for some social time and questions and answers. The evening is free of charge, but donations are always welcome. More info can be found here: https://diamondway.org.au/centres/melbourne

Hello everyone ,let me start by giving you one of my favorite quotes, "Success is an organised activity". Today we are going to be talking about Business Management . Business management at its core involves the actions of planning, organizing , leadership and understanding the difference between good and bad control . We are going to be taking a look at these aspects and see how they fit in to your business. An understanding and mastery of the concepts will give you an edge over others in your industry and set you up on the road to success. If for any reason you can not make it ,contact us on 0449 970 191 and will organize a Free one on one briefing with you I hope to see you there ! Cheers

Meet new people, get into the outdoors, enjoy a conversation, grab a hot drink and let’s go for a walk around Coburg Lake! Wonderful way to start a Saturday morning 😊 We will firstly meet at 9:30am at The Boot Factory cafe. There will be time to order a hot drink, meet and greet then will head to nearby Coburg Lake for walk. We’ve discovered some lovely community gardens in our recent walks. Walk should go for 45-60 mins. Feel free to walk as much or as little as you like. Will make our way back to Boot Factory. Please RSVP if you’d like to join in. This is a FREE event.

Join us for a drink and a meal at Johnny’s Green Room in vibrant Carlton. This rooftop bar has a great vibe with city views. It’s a perfect spot for a chilled Sunday evening meetup. I hear they make great cocktails 🍹 too! This will be our last meetup event for 2025 so come along and let’s toast to new connections and friendships 🤗 As I need to confirm numbers, please RSVP if you’re coming along. Cost: $5 (to cover Organiser Meetup fees) PayID 0417 387 640 Thank you, Andrea

How the Mind is making the Body Ill! What the mind is doing to the body. (yours) Did you know that about 70 percent of the physician's current roster of diseases fall into the category of psychosomatic illness? Psychosomatic Illnesses are those which have a mental origin but are nevertheless organic. Psycho, of course, means mind and somatic refers to body; the term psychosomatic means the mind making the body ill or illnesses which have been created physically within the body by derangement of the mind. At today's meetup you are able to learn why is it that some people recover promptly from illness, trauma or accidents whilst others receiving the very same treatments do so slowly, not at all or relapse. When one desires to handle any unwanted condition in life the mind plays a crucial role. Why is it then that all to many confess they know very little about the mind or anything at all. The mind and the problem of psychosomatic illness are entirely embraced by Dianetics (the Modern Science of Mental Health ) and by Dianetics technique. https://secure.meetupstatic.com/photos/event/1/5/a/1/600_462605537.jpeg Dianetics means: What the mind is doing to the body. Trough the application of Dianetics technique you will be able to confirm that when one resolves the problem of human aberration (any deviation or departure from rationality) you naturaly get great response all around. (Not just body related) Bizarre aches and pains in various portions of the body are generally psychosomatic. Migraine headaches are psychosomatic. Arthritis, dermatitis, allergies, asthma some coronary difficulties, eye trouble, bursitis, ulcers, sinusitis, etc., form a very small section of the psychosomatic catalog. Therefore the catalog of ills affected by Dianetics technique is very long. Dianetics is something that anyone can use to help improve himself and his fellows. My own truth is that the hidden source of all psychosomatic ills and human aberration has been discovered and accurate skills have been developed for their handling. I also know that many other people have experienced this to be true. Dianetics is a path to knowing how to know, unlocking the gates to be better future for yourself or others you love or are responsible for. Only by reading the Dianetics book (or watching the DVD) in full can one get an understanding of the workings of the mind and the potential merits that applying Dianetics technique yourself may have for you. Amherst College Political Science Professor, Dr Frederick L. Schuman declaration in the New York times: "History has become a race between Dianetics and catastrophe. Dianetics will win, if enough people are challenged in time to understand it" Your own investigation into Dianetics The Modern Science of Mental Health is prudent and welcomed. It's after all very sensible to investigate personally why this explosive bestseller book has sold more copies than any other book in its category and is the most influential book ever written about the mind. The above are some of my own opinions, experiences, and observations. As always results obtained by the individual are up to him. No promises are made by me or anyone or anybody. Any technique no matter how good does not work for people that do not want to change, are not interested or have other agendas. Those that do not fall into those categories tend to do very well and flourish and prosper because of it. Truth is not what people say it is. it is what it is. All People of goodwill are welcome. Contact us if today's date or time do not suit your schedule. If one can not make it to our meetup class then it's recommended you get yourself a copy of the Dianetics book or DVD by contacting the event organizer. Know yourself Know Life!. Tanja and Michel

🍝✨ **Lunch at Vibrante’s Italian – Templestowe!** ✨🍝 Did you *make it through Christmas* in one piece? 😅🎄 If so — bravo! You deserve a long lunch, good laughs, and conversation with people you *actually* want to talk to! 💃🍷 Join us for a relaxed, post-festive catch-up at **Vibrante’s Italian Restaurant** in **Templestowe** — great food, warm vibes, and plenty of room for stories, sass, and maybe a little tiramisu therapy 🍰😉 📅 **Saturday 28th December** 🕧 **12:30 PM** 📍 **Vibrante’s Italian Restaurant, Templestowe** Come hungry, come chatty, come fabulous! Let’s toast surviving the silly season — and celebrate friendship, laughter, and the joy of still showing up! 🥂💖 MENU: https://www.vibranterestaurant.com.au/_files/ugd/a4475d_b65c33fa38a1468da546ec2105259dbf.pdf AND YES!!!! THEY SPLIT BILLS!!

Today's meetup is about the book Dianetics the modern science of mental health. Dianetics is the original Drug Free **mental health phenomenon** that inspired the entire self-help movement. It has been positively and **permanently transforming millions of lives** for over six decades. Dianetics is indisputably the most widely read and influential book ever written about the human mind. Learn about the previously unknown source of nightmares, unreasonable fears, anxiety, upsets, and insecurities which enslave Man. Find out what it is that commands one to act irrationally against your own wishes and goals. Dianetics helps you to set and reach your goals. Dianetics will help you reveal to you the one person you've always wanted to know - YOU Ask for Pam or Donavan .

To express gratitude for a year of connection and conversation, I thought it would be nice to have a meal together while the days are long and the sun is out. Still thinking of places and cuisines we haven't tried yet, so feel free to DM / WhatsApp me your suggestions! Tentative plan is for lunch somewhere in the CBD followed by a meander in nature (Yarra River and/or a park) and coffee after. We will meet under the clocks at Flinders St and start by exploring Flinders Lane and Degraves Street. There is a $10 organizer fee for this event. You can PayID me at 0403 413 056.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

As we prepare to enter a new year, the Burning Bowl Ceremony offers a powerful and heartfelt opportunity to let go of what no longer serves us and make space for new beginnings. You are warmly invited to join us for this sacred and reflective ritual. The Burning Bowl Ceremony is a beloved Unity tradition—an empowering moment where we release old patterns, worries, or limiting beliefs by writing them down and symbolically releasing them into the flame. This act of letting go opens the door to clarity, peace, and transformation.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in today’s world. Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether you’re seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community. Each gathering may include: * Open discussion on real-life challenges and victories * Guided reflection, prayer, or meditation * Encouragement for living from truth, not fear * Tools for emotional and spiritual growth No preaching. No pressure. Just real men, real conversations, and real transformation.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.