Squash

**Today we’re meeting for a squash session. If you enjoy squash, fitness, and meeting new people, feel free to join us. All levels are welcome. Just bring your sportswear and good energy!**

Basketball game for all levels with both male and female players ⛹️‍♂️⛹️‍♀️ **Whatsapp group link** : https://chat.whatsapp.com/FPnbEZYMHCYCyo1v0yfV1A **Join our WhatsApp group for more information **

🎯 Guided Meditation: Mindfulness for High-Performance Living Designed for professionals and individuals seeking greater focus and balance, this guided meditation helps enhance **mental clarity, emotional stability, and performance under pressure**. Learn mindfulness techniques that improve concentration, creativity, and decision-making while reducing stress in your daily life. April 27\, 2026 \| 7:00 – 8:00 PM \| 100 AED 📍 **Location:** Office 208, 2nd Floor, Mardoof Building Al Safa 1st, Sheikh Zayed Rd, Dubai 📞 **For bookings:** 9714507236 \| 971506163362 https://www.yourwellbeingsanctuary.com/ 🌿 Limited seats available. Reserve your spot and begin your journey toward deeper wellbeing.

**New participants are required to contact WhatsApp at 0501497147 before signing up for the event to confirm their slot.** Join us for an exciting Doubles Badminton Night at **Cleopatra Sports Al Quoz (Springdale School).** Whether you are a seasoned player or new to the game, this event is perfect for everyone looking to have a great time on the court. Meet fellow badminton enthusiasts, improve your skills, and enjoy some friendly competition in a social and welcoming environment. P**lying every Monday at 8-10 pm Springdale School Al quoz.** **Cost will be AED 40/- Per person including court rent , premium feather** **shuttle and average 8 games will get every plyers.** **New plyers must confirm your slots through WhatsApp ( Rensin +971 501497147)** **Note: No cancellation on game day and full payment is applicable if any cancellation on game day** **Join WhatsApp Group ; https://chat.whatsapp.com/GUlBTloYtkrGVLb2ljK1ZV** This event is ideal for those who enjoy social sports, staying active, and connecting with like-minded individuals. Whether you are a singles or doubles player, come and experience a fun-filled evening of healthy living through exercise and sports. Don't miss out on this opportunity to mingle with new friends, network, and have a blast playing indoor badminton. Let's make this a memorable night of sports, recreation, and social bonding!

**It is a paid event. Charges 55aed for 2 hrs of the game per player. we play single and doubles and total of 5 players each court.** \# 🎯 Welcome to Badminton Lovers Dubai\! **The World's Highest-rated badminton community** from the heart of Dubai \(A perfect ⭐ 5 star rated ★ \| 5000\+ reviews\) – where fun\, fitness\, and friendship come together on court\! Whether you’re a **beginner eager to learn** or an **advanced player seeking competitive rallies**, you’ll enjoy: ✔ 2 hours of structured, mix-and-match Singles and Doubles games ✔ Professional world-class courts at **Springdales School Al Qouz** ✔ A friendly, welcoming community of players of all levels \*\*\* \#\# ⭐ Why Join Us? ✔ Dubai’s **#1 rated sports & social group** ✔ Play with 5-6 players per court → **minimum waiting time** ✔ Separate courts for **advanced competitive matches** ✔ Beginner-friendly – guidance & support provided ✔ **Feather shuttles included** + limited rackets (first-come, first-serve) ✔ Exclusive **discounts at leading sports stores in Dubai** ✔ Social, fun, and a great way to meet new friends \*\*\* \#\# 📍 Event Details \*⏳ **Duration:** 2 hours of exciting badminton games * 🏸 **Venue:** Springdales School Al Qouz \*💵 **Fee:** 45 AED (includes feather shuttles) * 💳 **Payment:** Online (CareemPay/Bank Transfer – **Rauf 0555236521**). *Cash is only for approved regulars (+5 AED surcharge).* \*🔄 **System:** Mix-and-match doubles for maximum variety \*\*\* ## 📱 New Players – Important At the time of RSVP, please WhatsApp the organiser: **Rauf 055523652**1 (Event HOST) [https://wa.me/971555236521](https://wa.me/971555236521) 📲 0509001406 \| 0502480751 \(Waqsi\) ## 💰 Payment & Cancellation Policy \***RSVP = Commitment** \*Your RSVP is your commitment to attend. Please honour it. * Your RSVP blocks a spot, and you are responsible for payment unless you cancel on time. **Payment** *Payment is required*\* immediately at the time of RSVP \*\*to secure your spot. * If you RSVP but do not pay\*\* and \*\*do not cancel within the allowed time, you are still liable for the session fee. **Cancellation by Players** \*✅ Cancel **12+ hours before the event:** No charge. If already paid, the amount is credited towards a future session. * ❌ Cancel **less than 12 hours before** OR **No-show:** Full payment required, even if you have not yet paid. No credit/refund. **Unpaid RSVPs** *Unpaid RSVPs may be removed by organisers*\* before the 12-hour window.\*\* * Within 12 hours of the event, all RSVPs (paid or unpaid) are treated as confirmed and subject to the cancellation/no-show policy. **Event Cancelled by Organisers** \*If we cancel, you will receive a **full refund** or a **session credit** (your choice). **Non-Payment Consequences** * Players who fail to honour payment after a late cancellation or no-show may be restricted from RSVPing for future sessions until dues are cleared. \*\*\* \#\# 📸 Social Media Policy * Photos/videos may be used to promote badminton & our community \*You can request removal in writing for future events * Past media cannot be deleted \*\*\* \#\# 👥 Guest Policy * Guests must be registered with\*\* name & level\*\* \*RSVP holder is responsible for guest payment & cancellations \*\*\* ## 🏸 Safety Guidelines & Event Rules *(Badminton Lovers Dubai)* To ensure a safe, enjoyable, and well-organised experience for everyone, all participants are required to read and follow the guidelines below: ### 1️⃣ Personal Responsibility * All players participate\*\* at their own risk\*\*. \*Please ensure you are **physically fit and medically able** to play badminton before joining the session. * Warm up properly and play within your personal limits. ### 2️⃣ On-Court Safety *Always be aware of*\* other players\*\*, shuttle direction, and adjacent courts. * Avoid running into other courts or behind players during active rallies. \*Stop play immediately if a shuttle or player enters your court unexpectedly. * Wear **appropriate non-marking sports shoes** to prevent slips and injuries. ### 3️⃣ Equipment & Attire \*Use suitable badminton rackets and equipment in good condition. * Badminton Lovers Dubai is\*\* not responsible \*\*for any damage to personal equipment. ### 4️⃣ Personal Belongings \*Players are fully responsible for their **own belongings**, including rackets, bags, wallets, phones, and valuables. * Please do not leave personal items unattended. \*\*\*The organisers are not liable \*\*for any loss, theft, or damage to personal property. ### 5️⃣ Injuries & Medical Emergencies * In case of injury, please inform the organiser immediately. \*First aid (if available at the venue) is provided as a courtesy only. * **The organisers, hosts, and venue are not liable** for any injuries, accidents, or medical conditions arising before, during, or after the event. ### 6️⃣ Conduct & Sportsmanship \*Respect fellow players, organisers, and venue staff at all times. * Aggressive behaviour, unsafe play, or repeated rule violations may result in removal from the session without refund. \*Follow organiser instructions regarding court rotation, timing, and player grouping. ### 7️⃣ Venue Rules *All participants must comply with the*\* venue’s rules and regulations\*\*. * Any penalties imposed by the venue due to misconduct will be the responsibility of the individual involved. ### 8️⃣ Liability Disclaimer By attending this event, you acknowledge and agree that: * You voluntarily assume all risks associated with playing badminton. \***Badminton Lovers Dubai, its organisers, hosts, and volunteers are released from any liability**, claims, demands, or causes of action related to personal injury, loss, damage, or theft of belongings. \#\# ✅ Ready to Play? Click RSVP, send us a WhatsApp to confirm, and get ready to smash your way into Dubai’s most exciting badminton community!

**It is a paid event. Charges 50aed for 2 hrs of the game per player.** # 🎯 Welcome to Badminton Lovers Dubai! **The World's Highest-rated badminton community** from the heart of Dubai \(A perfect ⭐ 5 star rated ★ \| 5000\+ reviews\) – where fun\, fitness\, and friendship come together on court\! Whether you’re a **beginner eager to learn** or an **advanced player seeking competitive rallies**, you’ll enjoy: ✔ 2 hours of structured, mix-and-match doubles games ✔ Professional world-class courts at **Danube Sports World** ✔ A friendly, welcoming community of players of all levels ## ⭐ Why Join Us? ✔ Dubai’s **#1 rated sports & social group** ✔ Play with 5-6 players per court → **minimum waiting time** ✔ Separate courts for **advanced competitive matches** ✔ Beginner-friendly – guidance & support provided ✔ **Feather shuttles included** + limited rackets (first-come, first-serve) ✔ Exclusive **discounts at leading sports stores in Dubai** ✔ Social, fun, and a great way to meet new friends ## 📍 Event Details *⏳ **Duration:** 2 hours of exciting badminton games - 🏸 **Venue:** Danube Sports World *💵 **Fee:** 50 AED (includes feather shuttles) - 💳 **Payment:** Online (CareemPay/Bank Transfer – 0509001406). *Cash is only for approved regulars (+5 AED surcharge).* *🔄 **System:** Mix-and-match doubles for maximum variety ## 📱 New Players – Important At the time of RSVP, please WhatsApp the organiser: 📲 0509001406 \| 0502480751 \(Waqsi\) [https://wa.me/971509001406](https://wa.me/971509001406) ## 💰 Payment & Cancellation Policy - **RSVP = Commitment** *Your RSVP is your commitment to attend. Please honour it. - Your RSVP blocks a spot, and you are responsible for payment unless you cancel on time. **Payment** *Payment is required **immediately at the time of RSVP** to secure your spot. - If you RSVP but do not pay **and** do not cancel within the allowed time, you are still liable for the session fee. **Cancellation by Players** *✅ Cancel **12+ hours before the event:** No charge. If already paid, the amount is credited towards a future session. - ❌ Cancel **less than 12 hours before** OR **No-show:** Full payment required, even if you have not yet paid. No credit/refund. **Unpaid RSVPs** *Unpaid RSVPs may be removed by organisers **before the 12-hour window.** - Within 12 hours of the event, all RSVPs (paid or unpaid) are treated as confirmed and subject to the cancellation/no-show policy. **Event Cancelled by Organisers** *If we cancel, you will receive a **full refund** or a **session credit** (your choice). **Non-Payment Consequences** - Players who fail to honour payment after a late cancellation or no-show may be restricted from RSVPing for future sessions until dues are cleared. ## 📸 Social Media Policy *Photos/videos may be used to promote badminton & our community - You can request removal in writing for future events *Past media cannot be deleted ## 👥 Guest Policy *Guests must be registered with **name & level** - RSVP holder is responsible for guest payment & cancellations ## 🏸 Safety Guidelines & Event Rules To ensure a safe, enjoyable, and well-organised experience for everyone, all participants are required to read and follow the guidelines below: ### 1️⃣ Personal Responsibility *All players participate **at their own risk**. - Please ensure you are **physically fit and medically able** to play badminton before joining the session. *Warm up properly and play within your personal limits. ### 2️⃣ On-Court Safety *Always be aware of **other players**, shuttle direction, and adjacent courts. - Avoid running into other courts or behind players during active rallies. *Stop play immediately if a shuttle or player enters your court unexpectedly. - Wear **appropriate non-marking sports shoes** to prevent slips and injuries. ### 3️⃣ Equipment & Attire *Use suitable badminton rackets and equipment in good condition. - Badminton Lovers Dubai is **not responsible** for any damage to personal equipment. ### 4️⃣ Personal Belongings *Players are fully responsible for their **own belongings**, including rackets, bags, wallets, phones, and valuables. - Please do not leave personal items unattended. *** The organisers are not liable** for any loss, theft, or damage to personal property. ### 5️⃣ Injuries & Medical Emergencies - In case of injury, please inform the organiser immediately. *First aid (if available at the venue) is provided as a courtesy only. - **The organisers, hosts, and venue are not liable** for any injuries, accidents, or medical conditions arising before, during, or after the event. ### 6️⃣ Conduct & Sportsmanship *Respect fellow players, organisers, and venue staff at all times. - Aggressive behaviour, unsafe play, or repeated rule violations may result in removal from the session without refund. *Follow organiser instructions regarding court rotation, timing, and player grouping. ### 7️⃣ Venue Rules *All participants must comply with the **venue’s rules and regulations**. - Any penalties imposed by the venue due to misconduct will be the responsibility of the individual involved. ### 8️⃣ Liability Disclaimer By attending this event, you acknowledge and agree that: - You voluntarily assume all risks associated with playing badminton. *** Badminton Lovers Dubai, its organisers, hosts, and volunteers are released from any liability**, claims, demands, or causes of action related to personal injury, loss, damage, or theft of belongings. ## ✅ Ready to Play? Click RSVP, send us a WhatsApp to confirm, and get ready to smash your way into Dubai’s most exciting badminton community!

**Today we’re meeting for a squash session. If you enjoy squash, fitness, and meeting new people, feel free to join us. All levels are welcome. Just bring your sportswear and good energy!**

**Today we’re meeting for a squash session. If you enjoy squash, fitness, and meeting new people, feel free to join us. All levels are welcome. Just bring your sportswear and good energy!**

**Today we’re meeting for a squash session. If you enjoy squash, fitness, and meeting new people, feel free to join us. All levels are welcome. Just bring your sportswear and good energy!**

10 Things You Should Do For a Successful Game of Squash 1. Use different speeds and direction while serving 2. Put your opponent on the defense by volleying your serve 3. Hit the ball far and wide and utilize the cross court 4. Volley the ball wherever you can 5. Hit the ball to the corners to get your opponent to run and leave the “T” 6. Try to hit the ball as soon as possible while your opponent is out of position 7. Try to upset your opponents rhythm by hitting the ball at varying times 8. Get back to the “T” as quickly as soon as you can after hitting the ball. 9. Hit the ball away from your opponent to keep them running and tire them out 10. Vary your shots to avoid predictability and keep your opponent guessing

50AED per person. Enjoy Play Complete ! 10 Things You Should Do For a Successful Game of Squash 1. Use different speeds and direction while serving 2. Put your opponent on the defense by volleying your serve 3. Hit the ball far and wide and utilize the cross court 4. Volley the ball wherever you can 5. Hit the ball to the corners to get your opponent to run and leave the “T” 6. Try to hit the ball as soon as possible while your opponent is out of position 7. Try to upset your opponents rhythm by hitting the ball at varying times 8. Get back to the “T” as quickly as soon as you can after hitting the ball. 9. Hit the ball away from your opponent to keep them running and tire them out 10. Vary your shots to avoid predictability and keep your opponent guessing.

ZERO to HERO Excellent Opportunity to learn Technical Tricks with Coach Talat. Class Charges AED 60/ person. 1. Make sure your grip is correct! You want to have a neutral grip that allows you to hit both the forehand and backhand from the same grip. There should be a V shape that runs between your thumb and forefinger. Your forefinger should extend up the shaft of the racket giving you extra control of the racket head. 2. Lift your racket up on the way to the ball. As soon as you know which side the ball is going, take your racket head back so that by the time you arrive you are ready and in position to hit the ball. You will be amazed by how much time you have and the options you can create. 3. Keep your shoulders facing the side wall at the point of impact on both the forehand and backhand side. If you over rotate and end up facing the front wall you’ll most likely drag the ball into the middle of the court. 4. Link your movement to your shot. You want to step and hit so that your swing starts just as your foot plants in the lunge position. This helps create a balanced, stable position where a transfer of weight takes place through the shot. 5. Give yourself the best possible chance and don’t let the first game slip by as a result of not warming up properly. Hit the ground running and get yourself match ready for the word go. Download our extensive guide to warming up and see your performance improve dramatically! 6. Make sure your serve hits the side wall. If you’re able to hit a high serve that hits the side wall before dropping into the back corner, you will cause your opponent lots of problems. The backhand volley is one of the most difficult shots in the game and serve gives you a real chance to put your opponent under lots of pressure from the first shot of the rally. 7. Try to play from in front of your opponent! If you can hit the ball into the back corners and take charge of the T zone you’ll find the game much easier than if you are always behind. Think about using height to get the ball into the back corners and then push forward towards the T zone so that you’re ready for the next shot. 8. Volley more! Volleying takes time away from your opponent and allows you to stay closer to the T. Learn to volley and try to take the opportunities whenever you can. 9. Hit the open space! If you can hit the ball where your opponent isn’t then you’re going to make them run! Avoid hitting the ball back to your opponent but also be aware that a poor shot into open court can leave you exposed. 10. Learn to hit a good straight drive! If you can hit the ball straight into the back corners from all areas of the court then you will limit your opponent’s chances to volley and give yourself the chance to get in front and apply pressure. 11. Learn how to return serve properly. Start with an open stance facing the front wall and watch your opponent whilst standing approximately 1 racket length away from the corner of the service box. This starting position allows you to watch where the ball is going and then transfer weight into the shot. 12. Play with the right ball for your level! There are different balls that bounce to varying degrees. The pro ball should only be played with when you can hit it hard enough to warm it up and make it bounce properly.

10 Things You Should Do For a Successful Game of Squash 1. Use different speeds and direction while serving 2. Put your opponent on the defense by volleying your serve 3. Hit the ball far and wide and utilize the cross court 4. Volley the ball wherever you can 5. Hit the ball to the corners to get your opponent to run and leave the “T” 6. Try to hit the ball as soon as possible while your opponent is out of position 7. Try to upset your opponents rhythm by hitting the ball at varying times 8. Get back to the “T” as quickly as soon as you can after hitting the ball. 9. Hit the ball away from your opponent to keep them running and tire them out 10. Vary your shots to avoid predictability and keep your opponent guessing

ASH is Atheists, Skeptics and Humanists of First Unitarian Universalists of Columbus Ohio TBD Snacks are usually available, and you are welcome to bringing something to share!

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