High-intensity interval training (HIIT) is a cardio workout that alternates between short periods of intense exercise and brief recovery periods. HIIT can help you:
Lose weight
Build muscle
Boost your metabolism
Improve cardiovascular fitness
Improve performance
Regulate blood glucose levels
HIIT workouts can be done at home, at the gym, or in a group class setting. You can use any type of cardio workout, such as running, stair climbing, rowing, or jumping rope. Some effective exercises include: Jumping jacks, Burpees, Mountain climbers, and Squat jumps.
Here are some tips for HIIT training:
Focus on varying the intensity level during the workout.
High-intensity exercise typically means upping your heart rate to more than 70% of your maximum heart rate.
If you have heart disease or are at increased risk for it, be sure to check with your doctor before adding HIIT to your routine.
