Back in Action: Overcoming Injuries & Returning to Fitness

Talk with a licensed physical therapist from MedStar! Whether you're recovering from an injury or looking to get back into the gym after a period of inactivity, this event will provide expert guidance on how to rebuild strength, improve mobility, and prevent future setbacks. The session will include a presentation, a Q&A segment, and optional health screenings to assess your current physical condition. Take the first step towards a healthier, more active you! Registration required. Ages 16 & up; FREE
Kentland Community Center
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For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com