Treinamento em circuito

Gesto Anatómico® 17:00 h Una sesión de Gesto Anatómico está compuesta por varios bloques independientes pero complementarios: Abdominales sin Riesgo, Sinovi, Periné y Movimiento. Una colección de movimientos basados en la observación de la anatomía. Una práctica saludable y efectiva para las estructuras de nuestro cuerpo. La práctica consiste en reforzar, estirar y relajar el cuerpo. Además de favorecer la circulación, la flexibilidad y la sensorialidad del mismo. Una dinámica anatómica e innovadora que transmite a tu ser consciencia y bienestar. Por último, una buena dosis de entusiasmo y ganas de aprender y transformar. Un Abrazo

NOTE: This is an online event for the time being! Stay safe, everyone. We start off chatting about our work, including setting goals for ourselves (which is entirely optional but super helpful!), and then we write. That's what it's all about. As simple as the idea is, it's amazing how much more you can get done simply by being in the presence of other writers at work. The baked goods don't hurt, either. There is power for laptops, and some of us use pen and paper. Your choice! And, although we are not a discussion group, there are many areas where people can go if they want to talk without being disruptive.

Nossa reunião começa às 20:30 horas. Lembre-se de confirma sua presença até as 19:00 horas. O encontro é gratuito e todos são bem vindos, nos vemos lá!! Link do evento: https://meet.google.com/yak-vtow-aze --------------------------------------------------------------------------------------------------- Our meeting starts at 20:30 hours. Remember to confirm your presence no later than 19:00 hours on the day of the meeting. The meeting is free and everybody is wellcome see you there!!!! Event link: https://meet.google.com/yak-vtow-aze

Roncesvalles Speakers Circle is a member of Toastmasters International and is located in Toronto, Ontario, serving the neighbourhoods of Roncesvalles, The Junction, High Park and Parkdale. We’re an enthusiastic group dedicated to self improvement, public speaking, and offer a great space for both guests and members to develop their leadership and speaking skills. To join in on the self improvement and attend our weekly meeting, please email [rsctoastmasters.vppr@outlook.com](mailto:rsctoastmasters.vppr@outlook.com) for the link to our ZOOM Meetings. Toastmasters is an educational organization which teaches its members public speaking and leadership skills and builds their self-confidence by following a 'learning by doing' approach. It is the largest and most successful organization of its type in the world.

Estimados/as amigos/as: Os invitamos a nuestras "Meditaciones Raja Yoga con conferencia" desde el Canal de YouTube Brahma Kumaris España. ✅Suscríbete y 🔔 Activa la Campanita para que no te pierdas nada [https://www.youtube.com/BrahmaKumarisEspaña](https://www.youtube.com/BrahmaKumarisEspaña) Os acompañamos todos los días. 📌Toda la información de nuestras actividades en [https://aembk.es/](https://aembk.es/) Comienza el día con una meditación guiada de 8:00 a 8:30h\* De lunes a sábado. [https://www.youtube.com/BrahmaKumarisEspaña](https://www.youtube.com/BrahmaKumarisEspaña) Continúa el día con las Meditaciones con una conferencia introductoria Lunes 19:00 a 20:00 h.\* [https://www.youtube.com/BrahmaKumarisEspaña](https://www.youtube.com/BrahmaKumarisEspaña) Martes 16:00h.\* [https://www.youtube.com/BrahmaKumarisEspaña](https://www.youtube.com/BrahmaKumarisEspaña) 19:00 a 20:00 h.\* [https://www.youtube.com/BrahmaKumarisEspaña](https://www.youtube.com/BrahmaKumarisEspaña) Miércoles 16:00h.\* [https://www.youtube.com/BrahmaKumarisEspaña](https://www.youtube.com/BrahmaKumarisEspaña) 19:00 a 20:00 h.\* [https://www.youtube.com/BrahmaKumarisEspaña](https://www.youtube.com/BrahmaKumarisEspaña) Jueves 19:00 a 20:00 h.\* [https://www.youtube.com/BrahmaKumarisEspaña](https://www.youtube.com/BrahmaKumarisEspaña) Viernes 19:00 a 20:00 h.\* [https://www.youtube.com/BrahmaKumarisEspaña](https://www.youtube.com/BrahmaKumarisEspaña) Sábado 19:00 a 20:00 h.\* [https://www.youtube.com/BrahmaKumarisEspaña](https://www.youtube.com/BrahmaKumarisEspaña) Domingo 19:00 a 20:00 h.\* [https://www.youtube.com/BrahmaKumarisEspaña](https://www.youtube.com/BrahmaKumarisEspaña) \*Una hora menos en Canarias. Hora en otros países consultar en nuestro canal de YouTube. Os animamos a que lo compartáis entre vuestros contactos y amistades Saludos de paz.

Join us for Virtual Qigong! Spend an hour with us from your home and experience the stress busting ability of qigong. Start to bring clarity to your thinking, relieve pain, support the immune system and begin to chip away at chronic conditions by learning simple, effective, and powerful qigong techniques to support your health and well being mentally, physically, emotionally and spiritually. This event is free. No previous experience needed. No special attire needed. Time: Every Tuesday: 5:30PM - 6:30PM CT (call opens at 5:00 PM) Join Zoom Meeting https://zoom.us/j/434389538 Click on the Zoom Link a few minutes in advance of the start time - and "run" or "download" the Zoom launch window that pops up and that's it! Learn from and practice with Certified Instructor of Spring Forest Qigong Ann Minoff. Practice makes perfect, so after a few minutes of introduction, we'll jump right into the simple exercises from Spring Forest Qigong (SFQ) that can lead to dramatic changes and instant relief. Here's Ann's bio https://www.springforestqigong.com/component/mymaplocations/ann-minoff Qigong is an ancient practice that dates back at least 4,000 years. It is considered a cornerstone of Chinese Medicine and includes gentle physical movements, visualization and meditation. Spring Forest Qigong (SFQ), a modernized form of qigong, was created by International Qigong Master Chunyi Lin with a focus on gaining the greatest benefit in the shortest amount of time. SFQ can start to improve all aspects of health; circulation, flexibility, strengthening immunity, emotional stability, mental clarity, stress reduction, pain relief all while providing an increased sense of happiness and vitality. Master Lin believes that everyone is born a healer and can help themselves heal and help others heal as well. His vision is “A healer in every home and a world without pain and suffering.” Chunyi is the author of a #1 Amazon bestseller, Born A Healer. He is also coauthor with Dr. Nisha Manek of the Mayo Clinic of a chapter on Qigong in a medical school textbook, The Textbook of Complementary and Alternative Medicine, Second Edition. For more information from Master Lin about Qigong please see https://www.springforestqigong.com/

Welcome to the The Woman’s Circle! The Woman’s Circle began as a supportive offering during the period of the global pandemic, and has now grown into a warm, fun and nurturing space for inner connection and friendship. Each circle shares a movement, meditation or self-healing practice, and is an opportunity to take a collective breath in sisterhood, providing a helpful pause in your week to recenter and reflect. We meet every Thursday evening 8-9pm PST, over Zoom. This is a free event, although donations are gratefully welcomed! Join our online women's circle community on Mighty Networks where our weekly meditations are posted [here](https://mothertreehealingarts.mn.co/plans/279845?bundle_token=c7ef2f03c9d722bd332dfbb9f9529ca1&utm_source=manual). What to expect: Each Circle works to a similar format starting with the opportunity for introductions. You will then be guided through a movement, meditation or breath practice, to help open and relax the body and mind, and release anything from the day. We may discuss an inspiration point, something to reflect on and how it relates to our lives. Following this, the circle is opened to share reflections and experiences. How to sign-up: All new members are invited to a personal meet and greet 10 minute zoom meeting. This gives an opportunity to share more about the circle. To sign up please visit: www.jesslakin.com/woman-community After completing the waiver, look out for an email with available appointments for the meet and greet. Please note, I am unable to admit you to the meeting before the meet and greet, so please prepare to sign-up early and preferably before 6.00pm on Thursday's to give adequate time to arrange the meet and greet. The meet and greet is a one time meeting, after which you will receive the women's circle zoom links by email. These are sent out around 5pm each Thursday afternoon. If you have been to the circle previously, and would like to attend but you are not on the mailing list please email me directly at connect@jesslakin.com. Any issues with registering, or for general questions please reach out. I look forward to connecting! Warm wishes, Jess Lakin

Conecte para uma simples e poderosa meditação guiada em grupo! A Meditação nos Corações Gêmeos, ensinada pelo Mestre Choa Kok Sui, é uma técnica excelente para aliviar o estresse, bem como intensificar a conexão espiritual!

Hello! I have been facilitating English Conversation Circles for about 7 years, and have moved to an on-line platform when Covid hit in 2020. We gather every Friday for 1.5 hour and get to know each other as we practice our English in a safe and comfortable space. This is not a class, it is a gathering of folks from around the world who want to practice their English. Here are some guidelines for the group: 1) The primary goal of the group is to practice English. 2) We will all respect each other, be kind, and patient to those whose English is more basic. I hope to see you! \~\~ Marcie

Grupo de canto semanal online (via Zoom) com Prem Ramam, através das práticas de canto focadas no Canto Clássico Hindustani e na Arte da Meditação Vocal. \>\> **acesse nossa comunidade no Telegram** e agende sua aula experimental [https://t.me/+S8NqFG2ZXmn9Tv8p](https://t.me/+S8NqFG2ZXmn9Tv8p) 🎶✨👍🏽 **Objetivos \|** Estímulo ao despertar do Artista Interior, através do desbloqueio de padrões e crenças condicionantes quanto às Artes, em especial à Música. Foco no autodesenvolvimento e estímulo do olhar sobre a própria Vida como sendo uma Obra-Prima, onde o autor-cantante se empodera da sua criação através da Celebração que o ato de Cantar promove. **Benefícios \|** expansão da capacidade respiratória e controle da emissão vocálica pelos exercícios e técnicas de canto, especialmente para aqueles que precisam aprender a se expressar em público; repercussão no modo de comunicação do indivíduo, e como ele se relaciona musicalmente com o mundo. **Público\-alvo \|** todas as idades! Ideal para quem quer desenvolver seus potenciais musicais e expressivos, e consequentemente suas capacidades de aprendizagem e comunicação. **Periodicidade \|** 1 encontro semanal. Possibilidade de aulas individuais aos sábados para compensar quem não pode ir em uma das aulas, ou só pode fins de semana. **DURAÇÃO \|** classes com 1h30 de duração. **DATA E HORÁRIO )))** Sextas, das 17h às 18h30. \*Agradecemos sua pontualidade para o bom rendimento do trabalho. Faça parte do grupo de comunicação via Telegram: [https://t.me/+S8NqFG2ZXmn9Tv8p](https://t.me/+S8NqFG2ZXmn9Tv8p) **LOCAL )))** para todo o Brasil, via aplicativo Zoom ( baixe em http://www.zoom.us ) **INVESTIMENTO )))** 1x na semana: 30, 40 ou 50 reais por encontro (valores opcionais) INSCRIÇÕES NECESSÁRIAS PELO Whatsapp abaixo: Ramam \~ (21) 99669-4390 harmonizecom@somdaluz.com Te vejo, me ouço, estou aqui. Prem Ramam

Regular Fortnightly TED Circle Meetings!! As always, we are going to watch one of the TED talks and practice summarizing the content material and then have discussion around questions prepared by the host. Just come with an open mind and a respectful attitude! :)

El método de Sahaja Yoga despierta la conciencia del individuo a través del ejercicio de la Realización del Ser, que consiste en el despertar de la Kundalini, la energía de nuestro interior, existente en todo ser humano y que tiene la capacidad de llenarnos de paz y gozo. https://us02web.zoom.us/j/5339494924

Followed by English translation ※初回参加者は、メッセージにてオーガナイザーHatoからZoomリンクを入手してください 【カポエイラ ワークアウト】 日時：水曜夜19:45\~20:15(30分) 汗かき度：★★★ 分かり易さ：★★★ 対象者：未経験者◎｜初心者◎｜経験者○ 効果：上半身引き締め｜背中・胸・腕｜代謝UP 部位：腕、背中、胸、肩、お腹 内容：床に手を付けた動き、逆立ち、側転、体幹トレーニングなど クラス：Zoom ■クラスの説明 カポエイラの動きを使った、主に上半身のワークアウトクラスです。二の腕を引き締めたり、背中や胸、腹筋のワークアウトが中心です。 ■期待できる効果 ・二の腕、お腹の引き締め、胸や肩のトレーニング ・筋トレ効果で代謝UP ・体幹トレーニング ・肩コリ解消 など ■クラス内容 ・ウォームアップ ・床に手を付いたトレーニング ・コアトレーニング ・逆立ち など ■集合時間 19:45 ■場所 各自のスマホかPCモニターの前 ■持ち物 タオル、水など ■服装 自由 ■料金 300円(一般) 100円(学生) ※クラスが始まる前までにお支払いお願いします ■お支払い方法 以下のどれかの決済方法にて ・PayPay ID: hatocapo ・Paypal: pomba@multistripe.net ・LINEpay: https://bit.ly/3fpNPrT ※お支払い時、Meetupアカウント名かZoom名を記載ください ※お支払い後に参加できなかった場合は返金致します ■備考 ・バーチャル背景OK ・映像有り/無し、音声有り/無し、どちらでも構いません ・インストラクターから見える状態の方が、アドバイスや難易度の調整がしやすいです *** English --- Note: \* For the first time, please send a message to the organizer Hato to ask zoom link [Upper Body workout] Date&Time: Wednesday 19:45-20:15(30min) Intensity: ★★★ Clarity: ★★★ For: Novice ★★★ \| Beginner ★★★ \| Advanced ★★☆ Benefits: To tone your upper body. Also to help you realign the spine, improve posture and strengthen the core. Exercise: Triceps, Biceps, Back, Breast, Core, Abs Contents: Floor Movement, Handstand, Push-ups By: Zoom Overview: This upper body workouts will help you to improve your posture and more toned and slim appearance. Program: * Warm-up * Upper body workout * Core training * Cool down Meetup: Meeting Time: 19:45 pm Meeting Spot: in front of your PC monitor or smartphone Venue: Any space where you can move around What to prepare: water and towel Clothes: Whatever you like Fee: 300Yen (Adult) 100Yen (Student) * Payment must be done by the class starts Payment: * PayPay ID: hatocapo * Paypal: pomba@multistripe.net * LINEpay: https://bit.ly/3fpNPrT \*Write your meetup name or zoom name with your payment If you have any question or request, do not hesitate to send message!

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in today’s world. Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether you’re seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community. Each gathering may include: * Open discussion on real-life challenges and victories * Guided reflection, prayer, or meditation * Encouragement for living from truth, not fear * Tools for emotional and spiritual growth No preaching. No pressure. Just real men, real conversations, and real transformation.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.