Cognitive Behavior Therapy - CBT

**RUN THE CITY. MEET THE WORLD.** We launched something new - and what a success it was! With up to 40 people we run beautiful routes through Copenhagen on our social runs - and you're invited to be part of the next edition and kick off the New Year full of energy. **DEAR WORLD RUNS** is for those who want to move, connect, and feel the city in motion. Whether you're a regular runner or just curious to join, this is your moment. 🏃‍♂️ **The Run** • Friendly but fun pace - we go easy on the first one, but with ambition • Approx. 5–6 km, accessible for most • You don’t need to be “fast” - just bring energy ☕ **The Vibe** • Post-run coffee/tea included & hangout at Nomad Day Bar in the 25hours hotel on beautiful Paper Island • Come solo or bring a friend - we’ll make it social • Led by the Dear World crew you can leave your belongings that you don’t want to take along the run with the venue which will secure it while we are gone. 📍**Where & When** Nomad Day Bar / 25hours Hotel Paper Island 🗓️ Tuesday every 2 weeks 🕙 18:00H sharp (meet from 17:45) **We run the city - join us.** Let’s make this the start of something that moves us all. #DWRuns #DearWorldCPH

Fulfillment. Joy. – Do you know what it is? Do you feel it now? Many of us are living lives that have “just sort of happened”. We had a dream, a vision (maybe we still do) for what we wanted our lives to look like. Somewhere along the way, life took over and something else ended up happening. We made decisions, took a turn down a path, and now our life isn’t what we thought it would be. Or we’re living someone else’s life. Maybe it’s what our parent’s wanted for us. What we believe our partner or a potential partner might want. Or maybe it’s what we believe we need to do and have to be happy. I was one of these people. My life checked all the boxes for what I thought I needed in order to be happy. And still, I wasn’t. Join me for a coffee talk on what it means to live a Life By Design. Where your choices are deliberate and based on your authentic, true self. What you have to let go off to achieve this (hint: the notion that vulnerability is a weakness and feelings of fear and guilt) and who you will become in the process.

**Guests: Registration on email is required before attendance** Guests are most welcome to join our meetings, but attendance must be registered by email to [copenhagen@toastmasters.dk.](http://copenhagen@toastmasters.dk.%2A%2A/) Please come 10 minutes before the meeting start. We start at exactly 18:00. Welcome to ***Copenhagen Toastmasters Club*** Looking to improve your speaking and communication skills? Ignite your career? Gain the confidence to speak up? You’ve come to the right place. **Our meetings for 2026 from April to June:** • Wk 15: 7. april • Wk 17: 21. april • Wk 19: 5. may • Wk 21: 19. may • Wk 23 2. jun. • Wk 25 16. jun. **Our history** The *Copenhagen Toastmasters Club* was established in June 1996 by a group of dedicated people. We are the first Toastmasters club in Denmark. We are part of the Toastmasters International which is a nonprofit organisation that helps people to improve public speaking. **Our goals** *Copenhagen Toastmasters Club* will give you the skills and confidence you need to express yourself effectively in any situation. Toastmasters is the most efficient, enjoyable and affordable way of gaining great communication skills. You'll learn how to: * Formulate and express your ideas effectively * Be more persuasive and confident when giving presentations * Improve your one-on-one dealings with others At *Copenhagen Toastmasters Club*, you'll get to practice your skills by organising and conducting meetings and motivating others to help you. Become a better negotiator. Gain trust. Inspire your team. **Want to know more about *Copenhagen Toastmasters Club*?** [Facebook](https://www.facebook.com/CopenhagenToastmasters) , [LinkedIn](https://www.linkedin.com/company/2480522/admin/dashboard/) [Toastmasters International - global network](https://www.toastmasters.org/)

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at our Copenhagen Shut Up & Write! sessions. Be it a book, blog, script, essay, dissertation, résumé, melody, poem, or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: - 15 minutes of hellos and getting settled; maybe some quick intros. - Then, the timer starts! : writing for 1 hour. - After the hour is up... chat / take off / keep writing, if you're on a roll. OPTIONAL SOCIALIZING happens once the hour of writing is complete. Writing can be very solitary... connecting (and sometimes even commiserating) with other writers is a cool thing. It's best to be on time, but BEING LATE IS ALSO OKAY: just show up and get settled, then check in with us after the session. (We’ll be the ones with the small Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. What Should I Bring? Whatever you need to be able to write! Bring earbuds/earplugs if you want to block the cafe’s overhead music or the occasional conversation by other patrons.

Ever wondered *why Denmark works the way it does*? You may already live here — but understanding Denmark is something else entirely. On this **2-hour pop-up walking tour**, we go beyond the usual history and sights to explore the ideas, values, and systems that shape Danish society today. This is not a traditional sightseeing tour — it’s a conversation about how Denmark actually functions. We’ll walk through central Copenhagen and use the city as our classroom. Along the way, we’ll talk about topics like: * Why Danes trust each other (and their government) * How the welfare state really works * Why people are willing to pay high taxes * The role of monarchy in a modern democracy * Danish culture, social norms, and everyday life * And yes — what’s going on with Greenland, and our relationship to the United States This tour is designed for **curious, thoughtful people** who want to understand the country they are living in — not just observe it. After the tour you are welcome to join for an informal dinner with the other participants and the guide. The price of the tour is 125 DKK which can be paid on the tour in cash or MobilePay. Your guide is Jens Frahm-Rasmussen who, before becoming a guide, worked 10 years in Human resources in the City hall of Copenhagen, the Ministry of Integration, and Copenhagen University.

**Dagens emne** Vi vil tale om WordPress 7.0 og hvad den næste version byder på. \*\*\* ***Please notice! The meetups are a danish speaking event. Some presentations might be in english, but only if mentioned. If you need help or support it can be given in english of course.*** \*\*\* Det er helt gratis at deltage. Vi holder det i Vesterbro Bibliotek og Kulturhus. Hvis du kan tilbyde et sted at afholde det så kontakt arrangøren. **Emner** Hvis du har nogle ideer eller selv vil præsentere noget, så skriv det i kommentarerne. **Mad/drikke** Der vil være te, kaffe og vand og pizza. Handicap: Ja, der er elevator. **Om vores meetups** Nogle gange er der præsentationer, og andre gange er det bare workshop. Der er altid tid til at netværke. \*\*\* In english: Meetups are held in Danish. On rare occasions in English if a presenter prefers that. All meetups are free to attend. If you can offer a meetup venue for a future meetup, please contact the organiser. Topics: If you have any ideas or would like to present something to the group, write in the comments. Language: In English/Danish, depending on the attendees. Usually in danish. Food/drink: There will be tea and coffee and pizza. Step-free access: Yes, there is an elevator. \*\*\* **About our meetups** Sometimes there are presentations, and other times we run it as a workshop or social gathering. There is always plenty of time for general networking. The meetups are a danish speaking event. Some presentations might be in english, bur only if mentioned. If you need help or support it can be given in english of course. All meetups are free to attend unless otherwise specified. If you can offer a meetup venue for a future meetup, please contact the organiser.

Knit & Natter Malmö – Cozy Sunday Knitting Meetup 🧶☕✨Looking for a warm, low-pressure way to meet new people in Malmö? 🌟 Join Knit & Fika Malmö – a relaxed knitting & crochet meetup where internationals and locals come together to get creative, chat & enjoy classic Swedish fika! 🥐😊 What to expect: A friendly, welcoming group (all genders, all levels and all ages) Knitting, crochet or any small handcraft project 🎨 Lots of fun conversation – mainly English 💬 Perfect coffee, tea & sweet fika treats from the café ☕🍰 Perfect if you: ❤️ Are new in Malmö & want to make friends 🆕 Are local but love meeting internationals 🌍 -Enjoy being creative & find yarn relaxing 🧶 Crave cozy Sunday café vibes! 🛋️ Practical info: 📅 \- Time: Sunday\, 14:00–16:00 \(drop in anytime\!\) ⏰ - Place: Baltzarsgatan 24, 211 36 Malmö (cozy city center gem – we'll spot each other!) 📍 \- Bring: Your project & needles\, and if no experience – we'll help you start\! \- Level: Total beginners to pros – everyone welcome 🌈This is your judgment-free zone to connect, create & relax! Come solo or with a friend – leave with new Malmö mates. 😍 Hit "Join" & let's fill those needles + coffee cups together! 🥳🧶☕

Join us for a calming evening of guided breathwork and cookies, designed to help you reset your nervous system, soften the mental noise, and come back to yourself. We’ll begin with a short, science-based introduction to simple breathing techniques you can use in everyday life to regulate stress, improve focus, and support steady energy. Then you’ll be guided through a gentle, beginner-friendly breathwork session to: - Release built-up tension - Calm your system - Create space inside And reconnect with your breath and body No performance. No pressure. Just space to land. After the session, we’ll share tea, cookies, and relaxed conversation, so you can leave feeling grounded, clear-headed, and softly recharged. Because sometimes the most productive thing you can do… is breathe. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Tickets here: [www.thesilvers.dk](www.thesilvers.dk) Here in Copenhagen we have started a movement of weekly dinners (on a Wednesday) hosted by the senior generation in their own homes. Seniors with 60+ years of life experience who are community leaders, intellectuals, artists, storytellers, and want to share their experience over dinners for a small group each time. Every Wednesday there is dinner hosted by a different Silver (senior host) who will open their front door, welcome a group of 5-8 curious people into their home (all ages), and share their stories, knowledge, and connections across the table over a themed evening. Each host chooses their own theme and it is the aim to pass on their hard-earned knowledge. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- This week the host is: Karen! Karen Blincoe PhD, has spent over 30 years working at the highest level of sustainability, education and design. She has pioneered sustainability initiatives such as founding the ICIS Center, and co-founder of Chora 2030 in Denmark, and has been Director of Schumacher College in Devon UK. She published her book: **Achieving Sustainability: The Ultimate Human Challenge in 2022**, and helped shape national agendas. But what stands out is her presence: Clear, generous and brave as ever. Looking back on her life, she says: “Everything I was exposed to in childhood - the stories, the nature, the learning environment - became a foundation for a life of education, culture and sustainability.“ But that life did not unfold in a straight line. Karen always followed her intuition, and that led her to places she could never have planned. An evening of good food, sharp insight, and honest conversation, and new people!

**🏛️ WHAT'S PRACTICAL PHILOSOPHY ABOUT?** Practical Philosophy is a weekly meet-up that brings critical thinkers together for an opportunity to dive deep on a topic, practice communicating, and building a community. All with no ‘official’ philosophy knowledge required! 😎 Practical Philosophy is based on the idea that philosophy should be accessible to all, and not something reserved only for academics. Each week we choose a topic, and the goal is to use the conversation to develop our critical thinking and communication as we explore that topic. The goal is to help develop our Critical Thinking, Communication, and Community 🙌 **📓 HOW DOES IT WORK?** Each week, we pick one topic and discuss it. The topic for the week is shared, generally in the [Whatsapp group](https://chat.whatsapp.com/CRqdyO6p6lZDIN2qVRIlWX), along with jump-off points to get the conversation going. When groups get bigger than 7-8 people, it’s important that we break into smaller groups. This way we are able to maintain a conversational flow as opposed to having our meetups feel like a discourse or lecture. **General Meeting Agenda** Each Practical Philosophy meet-up follows this general timeline: * 19:00-19:15 - People arrive and chat, get to know each other before the ‘official' start. * 19:15-19:25 - Meeting introduction, explanation of Practical Philosophy and the topic for the week, read the guidelines and the overview so attendees know what to expect in terms of timelines. * 19:25-20:45 - Break into small groups - introduce yourselves and general thoughts on the topic, open discussion afterwards. At this point the group can review the ‘jump-off’ questions as needed, but they are just there to help guide the conversation. It’s not obligatory to answer them. * 20:45-21:00 - Bring everyone back together to discuss conclusions of the topic - each group gives a short 1-minute summary. Organizer concludes the meeting and everyone takes a group photo. * 21:00 - The official meeting is over but it’s a great opportunity to get to know people in a non-structured environment, so we often stick around, chat, and get to know each other. **🧧PRICING?** Practical Philosophy Club is FREE to attend! We just ask that if we are meeting in a café, buy a beverage! Some chapters rent a space for us to meet, and they may ask for donations to help contribute to the cost of rent. Donations will always be 100% voluntary though! **💛 WHAT PEOPLE SAY ABOUT PRACTICAL PHILOSOPHY** 🗣 “I feel like Philosophy Club helps someone build their own belief system through a series of perspectives while not promoting what’s right and wrong” - Ekam 🗣 “I got hooked from day 1 (the topic was authority) and felt it was the right place for me. I feel it is a place where people can go to learn and discuss new perspectives and increase critical thinking and community by interacting with people who might challenge your point of views but at the same time encourage you to have openness and mind flexibility.” - Daniel **🤓 FAQ** * ​What will we talk about? What's the topic? ​The topic for the week is shared every Sunday in the Whatsapp group. We try to add the topic to the comment section on this event page as well but if you don’t see it, the topic and the jump-off points will be in our [Whatsapp](https://chat.whatsapp.com/CRqdyO6p6lZDIN2qVRIlWX). * Do I need to study or read anything to attend? No preparation is necessary. This isn’t a study of other thinkers. We want to know what YOU think about the topic, not what an old philosopher thought. If you have a perspective from a religion or a school of thought to share, throw it on the table and we’ll discuss it, but it's not required. * Is there a specific philosophy that Practical Philosophy is focused on? The goal of our meet-ups is to not have dogmatic discussions, and flex our critical thinking muscles. Because of this, we want to hear from every realm of thought, and don't study a particular school. * Is it mostly men that attend? Surprisingly, no! Although philosophy is seen as a Candelabra affair in a dark room with a bunch of guys, our Practical Philosophy meetups are generally 50/50 between genders, and we don’t meet in any dark rooms. * Can I come alone? Of course you can, we encourage it :) * Can I be late? Please don't be! We do have a 15 minute grace period where we allow people to funnel in while we hang out, but after that if you arrive too late, it disrupts the flow of the conversation. * Where do you meet? The location is posted in Meetup and our [Whatsapp](https://chat.whatsapp.com/CRqdyO6p6lZDIN2qVRIlWX) group for this location. It is HIGHLY RECOMMENDED that you join the Whatsapp group! If you want to know what other cities have a Practical Philosophy Club, you can see our chapters on our [website](https://www.practicalphilosophy.club/practical-philosophy-locations/). 🤝**POLICY** To respect our members privacy, we ask that no one privately message a member without first getting explicit consent. (This looks like speaking in person and being asked to message privately.) Contacting or texting other participants without prior consent is not permitted and may result in removal from the group. Practical Philosophy reserves the right to enforce this policy at its discretion to maintain a safe and respectful environment. **PRACTICAL PHILOSOPHY - Making Philosophy Available To All. ✨** Practical Philosophy hosts weekly, in-person meetups in 25+ countries, including Canada, Spain, Japan, Mexico and many more! 🗺️ \*\*\* Join our [Whatsapp group](https://chat.whatsapp.com/CRqdyO6p6lZDIN2qVRIlWX) 👈 Follow us on [Instagram](https://www.instagram.com/practicalphilosophyclub/?hl=en) 👈 Our [website](https://www.practicalphilosophy.club/) 👈

Tickets here: [www.TheSilvers.dk](www.thesilvers.dk) Here in Copenhagen we have started a movement of weekly dinners (on a Wednesday) hosted by the senior generation in their own homes. Seniors with 60+ years of life experience who are community leaders, intellectuals, artists, storytellers, and want to share their experience over dinners for a small group each time. Every Wednesday there is dinner hosted by a different Silver (senior host) who will open their front door, welcome a group of 5-8 people into their home, and share their stories, knowledge, and connections across the table over a themed evening. Each host chooses their own theme and it is the aim to pass on their hard-earned knowledge.

Please Note: only registered guests will be allowed to attend our meetings. 🎤 Looking to overcome your fear of public speaking and gain confidence in your leadership abilities?\*\* Look no further than Frederiksberg Toastmasters, a chartered club of Toastmasters International - the leading non-profit organization in public speaking and leadership development. 🌟 Practice your public speaking, communication, and leadership skills in a supportive and inclusive environment, guided by experienced mentors and utilizing the Basecamp curriculum. 🌱 Develop your ability to persuade, gain stakeholder buy-in, and negotiate with ease through regular speeches, evaluations, and leadership opportunities. 🤝 As a member of Frederiksberg Toastmasters, you'll join a community of like-minded individuals working towards the same goal: to become world-class communicators and leaders. 🗓️ We invite you to join us at our weekly meetings, held every Saturday from 11:00 to 13:00. We start on time. 🔍 A typical Toastmasters meeting is run like this: [Watch Video](https://www.youtube.com/watch?v=383gehepo8M) 📌 Meeting location: Please check our LinkedIn page: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters) 😊 As a guest, you'll have the opportunity to observe and participate in our meetings (voluntarily). Note that you will not be forced to speak if you don't want to. Typically, there will be around 20-30 people. 🗣️ You will witness the power of superior communication manifesting in the form of inspiring oratory and elevated storytelling that underpins world-class leadership. ✍️ Step out of your comfort zone and become the best version of yourself 🚀 Frederiksberg Toastmasters \| Home of Leadership and Public Speaking Toastmasters \| Where Leaders are Made 📮 frederiksberg@toastmasters.dk 🌐 Facebook: [Frederiksberg Toastmasters Facebook](https://www.facebook.com/FrederiksbergTM) 🌐 LinkedIn: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters)

**About** At CPH City Toastmasters Club, we are committed to providing a safe and supportive space for members to develop their public speaking skills. Whether you're a newcomer or a seasoned speaker, you'll find an environment that fosters your personal growth. **Feedback and Learning:** Our club is a nurturing environment where feedback and constructive criticism are the building blocks of growth. We also offer a diverse range of speaking opportunities for our members to improve their communication skills. **Networking:** Toastmasters meetings are an excellent opportunity to connect with like-minded individuals who share your passion for public speaking and personal development. Expand your network and build lasting friendships. **Positive Vibes:** We believe in learning while having fun! Our meetings are filled with positivity, encouragement, and laughter. We're here to support you every step on your journey to becoming a confident public speaker. We normally have around 15 to 20 people at each meeting. If you are interested, RSVP today! And take the first step toward unlocking your full public speaking potential. Together, we'll raise our glasses to the art of communication. 🥂 See you at the meeting! You can also find us on our Facebook page: [CPH City Toastmasters](https://www.facebook.com/cphcitytm)

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**Understanding the Columbus Housing Market** An easy‑to‑understand snapshot of the Columbus housing market, highlighting current conditions and key factors influencing buyers, sellers, and homeowners. This is a relaxed, no‑pressure event where you can ask questions and get practical advice. Hosted by: Katie McCartney, Broker & Senior Real Estate Specialist® (SRES)

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

The Unity of Columbus Resource Group for the Homeless is seeking compassionate volunteers who would like to help serve and uplift members of our homeless community. This group is dedicated to sharing kindness, resources, and support with individuals who may be experiencing difficult circumstances. Anyone with a heart for service is welcome to join us as we work together to make a positive difference in the lives of others. Community members are also invited to contribute by bringing helpful items for those in need. Donations of items can be contributed at the meeting and will be distributed to assist members of the homeless community. Please consider joining us and sharing this opportunity with friends, family, or associates who may also wish to help. Learn more about Unity of Columbus at www.unityofcolumbus.org or call (614) 267-4959. Together we can extend compassion, dignity, and support to our community. 💛

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.