EFT (Emotional Freedom Technique)

Hallo liebe Java User Group Mitglieder! Diesmal haben wir Nils Hartmann mit seinem Talk zum Thema "**[Spring Modulith](https://spring.io/projects/spring-modulith)**" zu Gast. Wir freuen uns euch zu sehen (virtuell oder vor Ort). * 18:00 Uhr: Einlass * 18:30 Uhr: Talk * ab 19:30: Ausklang des Abends Dank an [qSkills](https://qskills.de/) für Location, Bier und Pizza! \-\-\- Oft sollen Anwendungen in entkoppelten Modulen entwickelt werden, um Ordnung und Struktur in unseren Code zu bekommen und darüber Wartbarkeit zu garantieren. Microservices stellen dafür einen sehr konsequenten Ansatz dar, können aber auch eine hohe Komplexität mit sich bringen. “Monolithen” hingen sind vergleichsweise bequem in der Entwicklung, stehen aber im Verdacht, schnell zu einem unübersichtlichen “Big Ball of Mud” zu werden. Diesem Problem versucht “Spring Modulith” entgegenzutreten. Damit werden Spring Boot-Anwendungen in einer gemeinsamen Codebasis entwickelt (”monolithisch”), innerhalb dieser werden aber Module definiert ("modulitisch"), deren korrekte Verwendung anhand von Architekturregeln kontinuierlich überprüft und sichergestellt wird. Außerdem erweitert Spring Modulith das Spring-eigene Eventsystem, um auch zur Laufzeit für eine Entkopplung der Module zu sorgen. In diesem Live-Coding-Vortrag möchte ich anhand praxisnaher Beispiele eine Einführung in Spring Modulith geben und mit euch diskutieren, welche Konsequenzen sich für unsere Anwendungen daraus ergeben und für welche Szenarien dieser Ansatz besonders geeignet ist. \-\-\- Dein Vortrag bei der Java Usergroup Nürnberg! Hast du dich in letzter Zeit in deinem Projekt oder privat mit einem interessanten Thema beschäftigt? Vermutlich ist das nicht nur für dich selbst interessant! Hast du Lust, selber einmal einen Vortrag bei der Java-Usergroup Nürnberg zu halten? Wir sind nicht nur auf Java-Themen fokussiert, sondern beschäftigen uns gern mit und um alles über Software Entwicklung und IT. Wir wollen bei der JUG nicht nur bekannten Speaker\*innen eine Plattform geben und die neuesten State-of-the-Art Technologien vorstellen. Wir freuen uns auch besonders, wenn wir Themen aus unserem technologischen (Arbeits-)alltag Raum geben zu können. Melde dich gerne bei uns, wenn du dazu Lust hast, wir geben wenn gewünscht gerne auch Hilfestellung bei der Vorbereitung!

**Vinyasa Flow** is your dynamic flowing practice. Aligning movement and breath, this class is a playful exploration of asanas and pranayama cultivating both strength and mindfulness. Selected music complements each phase of the class, transitioning from energizing to calming, supporting the classes energy. We end with relaxation, leaving you centered and refreshed. Our class environment is more than just a space to practice – it's a vibrant community, coming together to support and uplift one another. **Class in English // Open to all levels** **\>\> Registrations mandatory [HERE](https://bubbleyoga.ch/yoga/schedule/).** Yoga mats & all equipment available at the studio. Simply bring comfy clothes to move. **Pricing options:** '2 for 1' Welcome Pack CHF 35 1 month unlimited Intro Pass CHF85 STUDIO Drop-in class CHF35 / Abos available. All details available on http://www.bubbleyoga.ch Come as you are & bring your friends! *** *** Bubble Yoga Kirchgasse 12 9000 St. Gallen *NB: The entrance door is at the BACK of the building, from the pathway facing Magnihalden fountain*

Dear Microsoft Swiss PSUG, We have planned another exciting event. **Place & Language:** Place: Isolutions AG, Schanzenstrasse 4c, 3008 Bern (Hybrid with Teams) Language: EN **Session 1: The power of 'Domain Specific Languages' in PowerShell - DSL Explained.** Description: In this session, we’ll explore the power of Domain Specific Languages (DSLs) in PowerShell — what they really are, how they work under the hood, and how you can leverage them to write cleaner, more expressive, and more maintainable automation code. Speaker: [Stéphane van Gulick](https://www.linkedin.com/in/stephanevg/) **Session 2: Azure DevOps Pipeline und Container Registry** Description: Ever needed to deploy PowerShell modules to your company users without relying on the public PowerShell Gallery? This session explores how to distribute modules using PSResourceGet together with Azure Container Registry - a simple, self‑hosted, and independent solution. We'll cover the architecture, automated distribution, validation, testing, versioning, and how these principles apply to any deployable artifact such as container images or files. Beyond the mechanics, we'll discuss how to design scalable pipelines that avoid “works on my machine” issues and simplify maintenance. Whether you're building internal tooling or publishing modules for wider use, you’ll see how DevOps fundamentals help turn PowerShell code into reliable, reusable deliverables. Speaker: [MVP Fabien Tschanz](https://www.linkedin.com/in/fabientschanz/) **Agenda:** 17:00 Welcome 17:30 Session 1 18:15 Session 2 19:00 Networking and Beer 20:00 End of Event

Lerne wie ein Vinylcutter funktioniert, und worauf du alles bei der Nutzung achten solltest. Du bist schon Member im Maschinenraum? Je nach Nutzungsmodell, bekommst du einen Teil der Gebühr als Guthaben auf dein Fabman Konto rückerstattet.

Bei Sing and Shine singen wir gemeinsam heilsame Mantras, kraftvolle Herzenslieder und berührende Eigenkompositionen, die uns im Hier und Jetzt ankommen lassen. Wir – Karin Thomsson (Gesang & Harmonium) und Alessandro Zuffellato (Gesang & Cajón) – begleiten dich achtsam und mit viel Herz durch den Abend und schaffen einen Atmosphäre, in dem du einfach sein darfst. Du brauchst keine Vorkenntnisse – nur deine Stimme und die Freude am Mitsingen. Während wir gemeinsam klingen, wird der Kopf leiser, der Atem ruhiger und oft spüren wir, wie die Musik etwas in uns berührt, löst oder neu entfacht. Es ist ein Abend zum Auftanken, Loslassen und Verbinden. Ein Abend, um dein inneres Feuer zu nähren und dich von der Kraft des gemeinsamen Singens tragen zu lassen. Ob du zum ersten Mal Mantras singst oder schon Erfahrung mitbringst – du bist herzlich willkommen. Anmeldung bitte bis spätestens einen Tag vor dem Event : https://eventfrog.ch/Singandshine Komm und sing mit uns und erlebe, wie es sich anfühlt, gemeinsam zu chanten, dein inneres Feuer zu spüren und ganz in die Musik einzutauchen. Wir freuen uns auf dich! 🔥✨ Karin & Alessandro firemysoul.ch IG: firemysoul.ch Telegram Gruppe: https://t.me/+UsGrpraqf1I5YTY8 Möchtest du mehr über uns wissen? Karin unterrichtet Kundalini-, Nidra und Yin Yoga, ist Sängerin bei Santosa und Feuer & Flamme, dazu eine Moon Mother - www.santosa.ch, Instagram: santosa_kundalini Alessandro ist Sänger, Medizinklang-Musiker, Energetiker und Masseur - www.stimmenmusik.ch / www.echtheilsam.ch Instagram: stimmenmusik

**Join Anne in the cosy Bubble Yoga studio or online to close your week wrapping yourself in the softness of this Yin practice.** Landing from your day with soft movements and some myofascial release elements, leading to soothing yin and restorative poses. Embracing stillness and simplicity to restore balance and nourishment. Welcome to your Sunday night cocoon. **Class in English // Open to all levels** **Join at the studio or live online via Zoom.** **\>\> Registrations mandatory [HERE](https://bubbleyoga.ch/yoga/schedule/).** Yoga mats & all equipment available at the studio. Simply bring comfy clothes to move. **Pricing options:** '2 for 1' Welcome Pack CHF 35 1 month unlimited Intro Pass CHF85 ZOOM Drop-in class CHF20 STUDIO Drop-in class CHF35 / Abos available. All details available on [http://www.bubbleyoga.ch](http://www.bubbleyoga.ch/) Come as you are & bring your friends! *** Bubble Yoga Kirchgasse 12 9000 St. Gallen *NB: The entrance door is at the BACK of the building, from the pathway facing Magnihalden fountain*

**Join Anina every Sunday morning for an open level Hatha Yoga class!** This class is our way to #GiveBack to our Community, making yoga accessible to all with a reduced class price. It is an invitation to come together and share our love of yoga to serve others. The funds collected with the Community Classes are donated in equal parts to the Yoga Medicine Seva Foundation and Paréa SG, supporting broader communities through your own practice. Expect a balance of postures, breath and meditation practices, led each week with a specific theme drawn from the yoga philosophy - reflecting on how your practice on the mat can also nourish your daily life. **Class in English // Open Levels** Space is limited to 10 students. **\>\> Registration is mandatory [HERE](https://bubbleyoga.ch/yoga/schedule/).** Donation price is on 'pay what you can' basis, starting at CHF10. Yoga mats & equipment provided at the studio, simply come with comfortable clothes to move. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- The **Yoga Medicine Seva Foundation**'s mission is to fight human trafficking and sexual exploitation by empowering global, impoverished communities through efforts of education and entrepreneurship. You can learn more about the foundation [here](https://yogamedicine.com/india-seva/). **Paréa St. Gallen** supports humanitarian projects for displaced people at Europe’s borders. Every contribution goes directly to projects that provide safety, dignity, and essential resources to those in need. Additionally, Paréa SG organises events and campaigns to raise awareness about refugees' reality, aiming to foster understanding and solidarity within Swiss society.

Stammtisch-Runde und Diskussion rund um Bitcoin. Vom Anfänger bis zum Bitcoin Maxi sind alle herzlich willkommen.

Singen, Lachen und es lustig haben. Wir versuchen soviele Töne wie möglich zu treffen und das ganz ohne Autotune.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.