Exercício para perder peso

Hello, Jakarta Writer! **Are you a member of [Jakarta Friends](https://www.meetup.com/jakarta-friends/) yet?** Want to see **pictures** of past events? **[Take a look here!](https://www.meetup.com/jakarta-creatives/photos/)** And feel free to upload a few pictures you might take at the event 😊 JakWri (former Jakarta Creatives) and JakFri is **the** biggest, oldest, most active, and most inclusive MeetUp community in Jakarta… ...and we invite you to join us for this **Fun Writing Challenge Vol. VI** Everyone is always welcome to join our events. Our community is all about creating authentic in-person connections in this urban jungle. Come as you are... it’s the best version of yourself. **ABOUT THE EVENT** This event is a fun, communal event to train your creative writing muscle. **It's easy and fun, and writers with every level of expertise and every kind of experience are wleomce to join!** This is how it works: Everyone will receive a prompt, and they will need to write a short piece based on that for about 45 minutes to 1h. After that, everyone will read or listen to what the others have written, and we will comment and discuss. We don't aim at criticizing, but at helping and elevating each other. Writing should be fun; writing together is even funnier! Sharing what you have written is optional. You can just join to unleash your creativity and follow the conversation on other's creative journeys. We meet for a circa 2,5 hour session at Mad for Coffee in Cipete for our creative writing challenges. The writing challenge is as follows: 1. Prepare your writing kit (pen and paper, notebook, laptop, phone … take your pick) 2. The theme for each writing challenge session will be different. (For example: “Fools". You can refer to anything you like, from April Fool’s Day to simply feeling silly for doing something.) 3. You have only 45 minutes to 1 h to write anything based on that theme, whether it’s a poem, a flash fiction, a short story, or just a rant. 4. After that time, gather and start sharing what you have just written. (This is, of course, **optional** for those willing to do it.) 5. At the end we will discuss our writing process, and what we liked in other's pieces. We don't want to criticize, but to help and support each others as writers! 6. Just show up and dive into the challenge. Everyone will be working on their stuff, and we won't discuss it during writing. You’ll surprise yourself with what you can do in such a short time. **Be on time.** After the sharing session, you’re welcome to resume your writing mode or simply hang out and chat about writing or anything related. We can also share each other's texts and give feedback, if that's something someone would like to do. We have organised this event before! Take a look here: * **[FUN WRITING CHALLENGE with JakCre](https://www.meetup.com/jakarta-writers/events/311180271/)** Vol. V (October 2025) * **[FUN WRITING CHALLENGE with JakCre](https://www.meetup.com/jakarta-writers/events/310105704/)** Vol. IV (August 2025) * **[FUN WRITING CHALLENGE with JakCre](https://www.meetup.com/jakarta-creatives/events/308515579/?eventOrigin=group_events_list)** Vol. III (July 2025) * **[FUN WRITING CHALLENGE with JakCre](https://www.meetup.com/jakarta-creatives/events/307692122/)** Vol. II (June 2025) * **[FUN WRITING CHALLENGE with JakCre](https://www.meetup.com/jakarta-creatives/events/306892777/)** Vol. I (April 2025) * **[See all past events of Jakarta Writers here](https://www.meetup.com/jakarta-writers/events/?type=past)** **ABOUT THE VENUE** **Mad for Coffee** is a lovely coffeeshop with great coffe and some nice food on the menu. The owners are so kind to have a room or the upstairs terrace for us! At Mad for Coffee they also have regular comedy shows, including one just after our event at 4 PM which we can attend together! Link to be shared soon -- take a look here at a past free comedy event we attended together: [https://www.meetup.com/jakarta-creatives/events/312964219/](https://www.meetup.com/jakarta-creatives/events/312964219/) (walk-ins at the comedy event are usually possible, too) * Let's meet directly there! There will be tables prepared for us * At the venue, ask for Corrado or MeetUp at the staff. There will be a MeetUp sign on our table to find us * Here is a link to the venue for more information: [https://www.instagram.com/madforcoffeeid/](https://www.instagram.com/madforcoffeeid/) * We encourage you to reach the event by public transportation MRT Cipete Raya is just 15 minutes walk! **ABOUT THE HOST** **Corrado Nai** has a Ph.D. in microbiology and is a science writer and an avid reader. Talk to him about books on fungi and he'll be elated. His feature articles have been published in Smithsonian Magazine, New Scientist, and many more. Currently he's writing [a graphic novel about agar-agar's surprising role in science](https://fanny-hesse-graphic-novel.site/), called "The Dessert That Changed the World". **HOW TO REGISTER TO THE EVENT?** To register, just click “Attend”! There are a few simple rules * We kindly ask attendees who cannot manage to join to update RSVP at least 24 h before the event as a courtesy to other attendees and event organisers. * Be on time! Don’t be early! * People in the waitlist cannot attend, and are encouraged to check a few hours before the event if they got a spot * Repeated no-show (3X) without updating RSVP will be removed from the group. * Cancellation at the last minute is unfriendly for other attendees, organisers, and venue. Please cancel whitin 2 hours for exceptional circumstances **only**. Otherwise it will count as no-show! * Attendees who bring a +1 need to ensure that their guest knows and respects the rules of our community. Thank you for your understanding and cooperation! **WE HAVE A MEMBERSHIP FEE. HOW DOES IT WORK?** Membership can also be paid as a **yearly membership of 320k IDR** valid for 365 days after payment. Membership fee is offered with a **promo discount to first-timers**, who can become members for **240k IDR/year (Option A)**. First-timers can decide to join with a **sneek peak price of 50k IDR & pay the remaining 270k IDR at the next event** they attend **(Option B)**. Registered +1 can attend for free. Renewals (after 365 days) and upgrades (to join JakFri) are offered at a special rate. All this is aimed at encouraging people to sign up, and then to attend as many events as they like! Yearly membership can be paid at an event (cash/bank transfer/Gopay) or beforehand (bank transfer/Gopay). Text Corrado (+62 8211 489 3580) if you have any questions about membership. Membership to **both** Jakarta Writers and Jakarta Friends is offered for **only** 390k IDR/year **(Option C)**. Membership gives **access to all events** plus exclusive perks available only to paying members, like for example our [Give Away Birthday Celebrations with lucky draw](https://www.meetup.com/jakarta-friends/events/300470498) (Sept 2024) or [FREE pasta cooking (and eating 😉) workshop](https://www.meetup.com/jakarta-friends/events/304253623/) (Nov 2024) or [Museum visits with FREE GUIDED TOURS](https://www.meetup.com/jakarta-creatives/events/301738408/) (Sept 2024). To most events, attendees can **bring a +1 for free**, and we have some events open to all (paid and unpaid) members. To all members we **guarantee** to keep organizing plenty of events. You will receive a **full refund** if the group closes down, or if there’s no event happening in three months. In the past 3 years we have organised up to 2-3 events per week (browse past event [of JakFri here](https://www.meetup.com/jakarta-friends/events/?type=past) and [of JakWri here](https://www.meetup.com/jakarta-creatives/events/?type=past)). That is, with your membership you can attend up to 5-10 events! We **guarantee** to keep organising plenty of events. You will receive a **full refund** if the group closes down, or if there’s no event happening in three months. **THE RULES OF OUR COMMUNITY** Our communities are: * **Jakarta Friends**: [https://www.meetup.com/jakarta-friends](https://www.meetup.com/jakarta-friends) * **Jakarta Writers (former Jak Creatives)**: [https://www.meetup.com/jakarta-writers/](https://www.meetup.com/jakarta-creatives/) Members often participate in events of both groups. Over the past two years, we held over 250 events with over 2,000 attendees. Attendees rate our events **very positively** and give wonderful feedback, with an average of **4.8**⭐ (out of 5⭐) afrom over 500 reviews ([take a look at our reviews here!](https://www.meetup.com/jakarta-creatives/feedback-overview/)) We value diversity, inclusivity, respect, and authenticity. We **do not tolerate** harassment or discrimination of any kinds. * You are invited to join our WhatsApp group where we announce our events regularly: [https://chat.whatsapp.com/BR0sC0BrPbc9xTqvj1qLfx](https://chat.whatsapp.com/BR0sC0BrPbc9xTqvj1qLfx) * Feel free to tag us on Instagram, and we will repost! [www.intagram.com/jakarta.friends.creatives](http://www.intagram.com/jakarta.friends.creatives) * For questions about the event, please post a comment on the event page, or DM the event organisers

Let’s hang out for a chill sketch & chat sesh! **✨** 🕐 Time: **2026 April 19 (Sunday)** at **13:30** 📍 Location: [Pan Cafe (Dukuh Atas, Menteng)](https://maps.app.goo.gl/etEf9fiq6ARiUeD58) \>\> [Whatsapp Group](https://chat.whatsapp.com/BkO0vGN7VVxGS9KC3J3lS1) << click to join or keep updated! A cozy meetup for anyone who wants to doodle, sketch, and have fun conversations. Whether you’re a seasoned sketcher, a casual doodler, or just wanna chat while scribbling, you’re totally welcome! There's no art skill level requirement and we are beginner-friendly. 🎨❤️✏️ Feel free to bring your own drawing tools, a friend, or even a masterpiece you'd like to share with us! ‍ ‍ ‍ ‍

Hello, Jakarta Writer! **Are you a member of [Jakarta Friends](https://www.meetup.com/jakarta-friends/) yet?** Want to see **pictures** of past events? **[Take a look here!](https://www.meetup.com/jakarta-creatives/photos/)** And feel free to upload a few pictures you might take at the event 😊 JakWri (former Jakarta Creatives) and JakFri is **the** biggest, oldest, most active, and most inclusive MeetUp community in Jakarta… ...and we invite you to join us for this **Fun Writing Challenge Vol. VI** Everyone is always welcome to join our events. Our community is all about creating authentic in-person connections in this urban jungle. Come as you are... it’s the best version of yourself. **ABOUT THE EVENT** This event is a fun, communal event to train your creative writing muscle. **It's easy and fun, and writers with every level of expertise and every kind of experience are wleomce to join!** This is how it works: Everyone will receive a prompt, and they will need to write a short piece based on that for about 45 minutes to 1h. After that, everyone will read or listen to what the others have written, and we will comment and discuss. We don't aim at criticizing, but at helping and elevating each other. Writing should be fun; writing together is even funnier! Sharing what you have written is optional. You can just join to unleash your creativity and follow the conversation on other's creative journeys. We meet for a circa 2,5 hour session at Mad for Coffee in Cipete for our creative writing challenges. The writing challenge is as follows: 1. Prepare your writing kit (pen and paper, notebook, laptop, phone … take your pick) 2. The theme for each writing challenge session will be different. (For example: “Fools". You can refer to anything you like, from April Fool’s Day to simply feeling silly for doing something.) 3. You have only 45 minutes to 1 h to write anything based on that theme, whether it’s a poem, a flash fiction, a short story, or just a rant. 4. After that time, gather and start sharing what you have just written. (This is, of course, **optional** for those willing to do it.) 5. At the end we will discuss our writing process, and what we liked in other's pieces. We don't want to criticize, but to help and support each others as writers! 6. Just show up and dive into the challenge. Everyone will be working on their stuff, and we won't discuss it during writing. You’ll surprise yourself with what you can do in such a short time. **Be on time.** After the sharing session, you’re welcome to resume your writing mode or simply hang out and chat about writing or anything related. We can also share each other's texts and give feedback, if that's something someone would like to do. We have organised this event before! Take a look here: * **[FUN WRITING CHALLENGE with JakCre](https://www.meetup.com/jakarta-writers/events/311180271/)** Vol. V (October 2025) * **[FUN WRITING CHALLENGE with JakCre](https://www.meetup.com/jakarta-writers/events/310105704/)** Vol. IV (August 2025) * **[FUN WRITING CHALLENGE with JakCre](https://www.meetup.com/jakarta-creatives/events/308515579/?eventOrigin=group_events_list)** Vol. III (July 2025) * **[FUN WRITING CHALLENGE with JakCre](https://www.meetup.com/jakarta-creatives/events/307692122/)** Vol. II (June 2025) * **[FUN WRITING CHALLENGE with JakCre](https://www.meetup.com/jakarta-creatives/events/306892777/)** Vol. I (April 2025) * **[See all past events of Jakarta Writers here](https://www.meetup.com/jakarta-writers/events/?type=past)** **ABOUT THE VENUE** **Mad for Coffee** is a lovely coffeeshop with great coffe and some nice food on the menu. The owners are so kind to have a room or the upstairs terrace for us! At Mad for Coffee they also have regular comedy shows, including one just after our event at 4 PM which we can attend together! Link to be shared soon -- take a look here at a past free comedy event we attended together: [https://www.meetup.com/jakarta-creatives/events/312964219/](https://www.meetup.com/jakarta-creatives/events/312964219/) (walk-ins at the comedy event are usually possible, too) * Let's meet directly there! There will be tables prepared for us * At the venue, ask for Corrado or MeetUp at the staff. There will be a MeetUp sign on our table to find us * Here is a link to the venue for more information: [https://www.instagram.com/madforcoffeeid/](https://www.instagram.com/madforcoffeeid/) * We encourage you to reach the event by public transportation MRT Cipete Raya is just 15 minutes walk! **ABOUT THE HOST** **Corrado Nai** has a Ph.D. in microbiology and is a science writer and an avid reader. Talk to him about books on fungi and he'll be elated. His feature articles have been published in Smithsonian Magazine, New Scientist, and many more. Currently he's writing [a graphic novel about agar-agar's surprising role in science](https://fanny-hesse-graphic-novel.site/), called "The Dessert That Changed the World". **HOW TO REGISTER TO THE EVENT?** To register, just click “Attend”! There are a few simple rules * We kindly ask attendees who cannot manage to join to update RSVP at least 24 h before the event as a courtesy to other attendees and event organisers. * Be on time! Don’t be early! * People in the waitlist cannot attend, and are encouraged to check a few hours before the event if they got a spot * Repeated no-show (3X) without updating RSVP will be removed from the group. * Cancellation at the last minute is unfriendly for other attendees, organisers, and venue. Please cancel whitin 2 hours for exceptional circumstances **only**. Otherwise it will count as no-show! * Attendees who bring a +1 need to ensure that their guest knows and respects the rules of our community. Thank you for your understanding and cooperation! **WE HAVE A MEMBERSHIP FEE. HOW DOES IT WORK?** Membership can also be paid as a **yearly membership of 320k IDR** valid for 365 days after payment. Membership fee is offered with a **promo discount to first-timers**, who can become members for **240k IDR/year (Option A)**. First-timers can decide to join with a **sneek peak price of 50k IDR & pay the remaining 270k IDR at the next event** they attend **(Option B)**. Registered +1 can attend for free. Renewals (after 365 days) and upgrades (to join JakFri) are offered at a special rate. All this is aimed at encouraging people to sign up, and then to attend as many events as they like! Yearly membership can be paid at an event (cash/bank transfer/Gopay) or beforehand (bank transfer/Gopay). Text Corrado (+62 8211 489 3580) if you have any questions about membership. Membership to **both** Jakarta Writers and Jakarta Friends is offered for **only** 390k IDR/year **(Option C)**. Membership gives **access to all events** plus exclusive perks available only to paying members, like for example our [Give Away Birthday Celebrations with lucky draw](https://www.meetup.com/jakarta-friends/events/300470498) (Sept 2024) or [FREE pasta cooking (and eating 😉) workshop](https://www.meetup.com/jakarta-friends/events/304253623/) (Nov 2024) or [Museum visits with FREE GUIDED TOURS](https://www.meetup.com/jakarta-creatives/events/301738408/) (Sept 2024). To most events, attendees can **bring a +1 for free**, and we have some events open to all (paid and unpaid) members. To all members we **guarantee** to keep organizing plenty of events. You will receive a **full refund** if the group closes down, or if there’s no event happening in three months. In the past 3 years we have organised up to 2-3 events per week (browse past event [of JakFri here](https://www.meetup.com/jakarta-friends/events/?type=past) and [of JakWri here](https://www.meetup.com/jakarta-creatives/events/?type=past)). That is, with your membership you can attend up to 5-10 events! We **guarantee** to keep organising plenty of events. You will receive a **full refund** if the group closes down, or if there’s no event happening in three months. **THE RULES OF OUR COMMUNITY** Our communities are: * **Jakarta Friends**: [https://www.meetup.com/jakarta-friends](https://www.meetup.com/jakarta-friends) * **Jakarta Writers (former Jak Creatives)**: [https://www.meetup.com/jakarta-writers/](https://www.meetup.com/jakarta-creatives/) Members often participate in events of both groups. Over the past two years, we held over 250 events with over 2,000 attendees. Attendees rate our events **very positively** and give wonderful feedback, with an average of **4.8**⭐ (out of 5⭐) afrom over 500 reviews ([take a look at our reviews here!](https://www.meetup.com/jakarta-creatives/feedback-overview/)) We value diversity, inclusivity, respect, and authenticity. We **do not tolerate** harassment or discrimination of any kinds. * You are invited to join our WhatsApp group where we announce our events regularly: [https://chat.whatsapp.com/BR0sC0BrPbc9xTqvj1qLfx](https://chat.whatsapp.com/BR0sC0BrPbc9xTqvj1qLfx) * Feel free to tag us on Instagram, and we will repost! [www.intagram.com/jakarta.friends.creatives](http://www.intagram.com/jakarta.friends.creatives) * For questions about the event, please post a comment on the event page, or DM the event organisers

Let’s hang out for a chill sketch & chat sesh! **✨** 🕐 Time: **2026 April 19 (Sunday)** at **13:30** 📍 Location: [Pan Cafe (Dukuh Atas, Menteng)](https://maps.app.goo.gl/etEf9fiq6ARiUeD58) \>\> [Whatsapp Group](https://chat.whatsapp.com/BkO0vGN7VVxGS9KC3J3lS1) << click to join or keep updated! A cozy meetup for anyone who wants to doodle, sketch, and have fun conversations. Whether you’re a seasoned sketcher, a casual doodler, or just wanna chat while scribbling, you’re totally welcome! There's no art skill level requirement and we are beginner-friendly. 🎨❤️✏️ Feel free to bring your own drawing tools, a friend, or even a masterpiece you'd like to share with us! ‍ ‍ ‍ ‍

While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings. Find us on our [Facebook group](https://www.facebook.com/share/g/1EKw86WJCp/?mibextid=wwXIfr).

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

Our monthly meeting will be Sunday April 19th 1-4 PM This will be held at 4049 Garrett W Dr, Columbus, 43214 This is off of Olentangy River Rd, north of Riverside Hospital. This is the home of one of our members. Everyone is welcome - beginner to expert. This is a casual folding session. People will teach a few models.

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**