Meia Maratona

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

**Join me for a beautiful run alongside the Werenbach.** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Join me for some recharging forest and river vibes. Escape the city but without having to go far. See you there Max

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Let's go for a hike to Uetliberg on Monday. The weather should be sunny and warm in the afternoon. **Meeting Point:** * Zürich Triemli (the S-Bahn stop, not the tram stop!) at 14:00 **Route:** * Triemli up to Uetliberg, then to Felsenegg and down to Adliswil (S-Bahn to Zurich HB available). **Duration:** * \~1:30 hour up * some time (\~0:30) on the top for drinks/snacks * \~1:30 hour to Felsenegg * some time (\~0:30) on the top for drinks/snacks * \~0:30 hour to go down **What to bring:** * Good shoes (hiking/trekking shoes/boots or good sport shoes) * Clothes according to the weather * Water/Snacks/Money to buy something on the top: according to your needs. *Disclaimer: This is not a guided tour. It is a casual meetup of individuals responsible for their actions, choices, risk, capabilities and judgment. The organizer is not at all responsible for anything that might happen directly or indirectly with any participant during the hike/event or afterwards. By signing up on this activity, the participants consciously agree that the organizer will not be held responsible in any legal or financial way. Adequate equipment (boots, clothes, etc.) and insurance coverage are responsibility of the participants.*

Hallo! Mein Name ist Michał und ich bin langjähriger Meditationspraktizierender und Bewusstseins-Coach. (Die Veranstaltung findet im GZ Heuried – Döltschiweg 130, 8055 Zürich statt. **Ich bitte um eine schriftliche Bestätigung deiner Teilnahme bei der Anmeldung.)** https://gz-zh.ch/gz-heuried/angebote/meditation-runterkommen/ In dieser geführten Meditation werden wir die Realität genau so beobachten, wie sie ist. Wir konzentrieren uns auf den Geist, den Körper und die Empfindungen im Körper. Die von mir geleitete Meditation ist in der Vipassana-Tradition verwurzelt und enthält Elemente der non-dualen Bewusstheit. Ich verwende keine Visualisierungen oder göttliche Bilder – sie ist so einfach wie möglich und meiner Erfahrung nach die effektivste Methode, die wahre Natur der Realität allmählich Tropfen für Tropfen zu erkennen. Diese Meditation ist für alle spirituellen oder religiösen Hintergründe offen. Der Abend besteht aus **einer Stunde Meditation**, gefolgt von **30 Minuten Fragen und Antworten**. Ich würde mich sehr freuen, wenn du an diesem Abend teilnehmen würdest. **Gebühr – 20 CHF**. Wenn du finanzielle Schwierigkeiten hast, kontaktiere mich bitte, und wir können über andere Möglichkeiten sprechen.

Come as you are to this calming, heart-centered yoga class that brings you back to your breath, your body, and your inner stillness. A space to unwind, stretch, and re-center - whether you're brand new to yoga or returning to your mat. The studio is warm and infused with good energy vibes. I look forward to your visit. First class is a trial and costs 20chf, after this class you can pay for a single class at 35chf or sign up for a 10er Abo for 4 months at 280chf or 6 months at 320chf.

Suiza. Si, Suiza es diferente. Hay unas tiendecitas donde tomas tu producto directamente y dejas el dinero. Y funcionan! Suiza. Tiene mil caminos preciosos en la ciudad y en la naturaleza esperando a que los descubran. Suiza, ay!, me tiene enamorada! Cuando llegue de mi pais aqui hace más de 11 años, fue muy duro, si. El idioma... El suizo creo que lo entiendo un 30%... o bueno un 20% si hablan con muchas ggrgrgr. Pero con el aleman me defiendo. Y si no, en inglés. Y si no en español que muchas personas aqui ven novelas hispanas en la tele o han estado 2 meses en Buenos Aires o Madrid y te entienden perfectamente. Y si no por señas! Que al final te haces una experta en lenguaje corporal y no hace falta ni hablar! 😂 Bromas aparte, me habria gustado aprender mas rápido todo lo bueno que tiene este pais para ofrecer. Este plan es una pequeña muestra de ello. Una actividad guiada pensada para hacer nuevas amistades, disfrutar del entorno y pasar un buen rato juntas. 🐕 Para todos los publicos. Peques y perritos son muy bienvenidos! Una caminata suave de unos 6 km, de Stettbach a Zurich pasando por una granja local donde: 🥛Se puede comprar leche fresca (lleva botella), 🥚🥚🥚, 🧀 y más productos de granja. 🐄 Disfrutar de acariciar terneros y vacas 🐎 Ver caballos y muchas aves. Opcionalmente podemos hacer una pequeña pausa para tomar algo o improvisar picnic. Si te apetece, puedes traer un cuaderno de dibujo o hacer fotos — me encanta observar detalles de la naturaleza (sin necesidad de experiencia artística). Apuntate, no te lo pienses mas!! Unos dias antes segun el clima, confirmamos la salida ;) Un abrazo Margaam

**Wie du deine eigene Meditationspraxis aufbaust** Sonntag 12. April, 2026, 15:00-17:30Uhr, KMC Schweiz in ZH-Altstetten, Deutsch, 30CHF https://www.kadampa.ch/meditation-meistern/ Stell dir vor, du hättest eine Meditationspraxis, die dir wirklich gut tut – eine, die dir Ruhe schenkt, innere Stabilität aufbaut und dich im Alltag trägt. Genau dabei unterstützt dich dieser Kurs. Schritt für Schritt lernst du, wie du dir eine persönliche Meditationsroutine aufbaust: mit klaren Anleitungen, praktischen Übungen und Methoden, die du sofort anwenden kannst. **Du lernst:** * die wichtigsten Bausteine einer nachhaltigen, täglichen Meditationsroutine * wie du eine regelmäßige Meditationspraxis aufbaust und langfristig beibehältst * wie du Meditation fest in deinen Alltag integrierst – als stärkenden Begleiter für mehr Ruhe und innere Stabilität 18\. Januar Deutsch 01\. März Englisch 12\. April Deutsch 10\. Mai Deutsch 07\. Juni Englisch 23\. August Deutsch 20\. September Deutsch 18\. Oktober Englisch 06\. Dezember Deutsch

Meet at the lockers at Bahnhof Oerlikon. We can decide together about the on-inn.

**Flower the City geht in die zweite Runde, weil es beim ersten Mal einfach so schön war 🌸✨** **Worum geht’s:** • Wir gestalten gemeinsam kleine, liebevolle Notizen • Diese knüpfen wir an gerettete Blumen • Wir gehen auf die Strasse und verschenken die Blumen an Unbekannte 🖊️ Bring gerne Stifte, Sticker oder alles mit, womit du kreativ werden möchtest 📅 10.04.2026 ⏰ 18:30 Uhr 📍 Tibits Winterthur Komm vorbei und lass uns gemeinsam ein bisschen Freude in die Stadt bringen 💛🌼🤍

Hi everyone, Join us for a circular hike to Agerisee, a lake close to Zug. We will have a picnic lunch along the way. https://www.unteraegeri.ch **Hike description:** Distance: 15 km Time: 5 h Elevation difference: 700 m up and down **Travel itinerary:** see photo **Meeting point:** at destination **Minimum of 5 participants with confirmed donation; max. 15** **Booking system:** Mandatory donation of 10 CHF to your favourite charity. To secure your spot or move from the waiting list to the going list, please send me a confirmation of your donation to [[[laurameetup@yahoo.com](mailto:laurameetup@yahoo.com)]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/))]([mailto:laurameetup@yahoo.com](http://mailto:laurameetup@yahoo.com/)) Alternatively, you can donate here: [Zurich Weekends and Hiking | Schweizerisches Rotes Kreuz](https://actnow.redcross.ch/en-GB/project/zurich-weekends-and-hiking?tab=overview) Check out our Facebook page: [https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr](https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr) Cancelled in case of bad weather. See you, Laura

We are currently playing in a regular group of 12 players at higher intermediate/advanced level. Your registrations here will first be on the waiting list and when confirmed, payment is to be made by twint to secure your spot for participation. There is a charge of Chf 22 per person. That is inclusive of feather shuttles. Place of event - Schumacher Sport Center, Am Stadtrand 46, Dübendorf. Court no. 10, 11 & 12

Hare is Keys to the Treasure. Since Zurich Marathon weekend is approaching, this'll be an easy and short trail with a focus on fluid replenishment :) **Where**: Brauerei Oerlikon, in Oerlikon. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Let’s walk the gardens and enjoy what has spring has on display.

This trail is a meandering path through the woods. There will be some overlooks and a couple stops at the creek as well as time along a waterway. It will not be a fast paced hike. There is some elevation change and uneven terrain. I will be using poles just to be safe! Will aim to get in about three miles. Optional lunch after if there is an interest.

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

Join us for a fun Dinner & a Movie event as we get together to see MICHAEL + Dinner at CAP City! The film is directed by Antoine Fuqua and stars Jaafar Jackson (Michael Jackson’s nephew) as the King of Pop! Early buzz is strong for what should be an excellent musical-biopic! Here are details, a trailer and plan for this event: DESCRIPTION: This biographical musical drama follows the life of Michael Jackson, from his time with the Jackson 5 to his early solo career! Highlighting both his life off-stage and some of the most iconic performances from his early solo career, the film gives audiences a front-row seat to Michael Jackson as never before. Jaafar Jackson (Michael Jackson’s nephew) stars in the title role alongside Nia Long, Laura Harrier, Juliano Krue Valdi, Miles Teller and Colman Domingo. TRAILER: [https://www.youtube.com/watch?v=mbtgEE6rkxw](https://www.youtube.com/watch?v=mbtgEE6rkxw) MOVIE PLAN: Please purchase your ticket for the 3:35pm showing and meet inside the theater lobby between 3:10 and 3:20pm. Tickets already on sale and advance purchase as soon as possible is advised! Once you have yours, please list your seat number in the Comments section of this event! DINNER PLAN: Dinner immediately following the movie (around 6pm) at nearby CAP City Fine Diner! Seating is limited for the dinner portion of this event, so separate RSVP required. If you plan to join for Dinner AND the movie, please be sure to RSVP in both places. CAP CITY FINE DINER: This upscale diner from Cameron Mitchell is known its “retro-cool” atmosphere, modern twists on classic comfort food and their “showstopper” desserts! The menu reimagines nostalgic dishes like meatloaf, beef stroganoff, and pot roast with gourmet twists. The menu also offers vegetarian, vegan and gluten-free options with lots of apps, cocktails, salads, sandwiches, burgers (including a black bean veggie burger), the most welcome return of their Veggie Plate (with Hummus) and more. Desserts include their 24K Carrot Cake, Coconut Cake and Chocolate Covered Peanut Butter Pie. Look forward to seeing you there, Dan

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.