Aprendendo sobre vinhos ao redor do mundo

**Vinyasa Burn Flow for Strength** **Build strength, stability, and confidence in our Vinyasa Burn Flow for Strength.** This dynamic class blends powerful sequences, steady breath, and intentional holds to fire up the body and sharpen focus. Expect strong flows that target the core, legs, and upper body. Each sequence challenges endurance while improving balance and control. Guided by skilled instructor, the class encourages mindful effort and safe alignment. You’ll move with purpose, build heat, and leave feeling energized and empowered. Vinyasa Burn Flow for Strength is suitable for all levels. Options and modifications are always offered so you can work at your own pace. https://www.eversports.de/org/activity/13b09d82-2402-45f7-a816-d0aa7f3aeff1

Shut-Up & Write Zehlendorf meets Fridays, except during school holidays, following the standard format of 15 minutes to say hello, followed by two 45 minute writing sessions and a break in between. The location is a cozy coworking space, which means it's quite peaceful, with no music playing or customers chatting around us. Coffee and tea are available in the kitchen, so there's no pressure to purchase anything (though donations are welcome!). So come and join us for some quiet work in a quiet space. When you arrive, if the door is closed, just text or ring The Space Coworking: 0178 869 0222.

**Es sind alle willkommen! Wir treffen uns am 15.05. um 19:00 im Barfly für einen entspannten Abend. Ich freue mich auf euch!** Wir sind im separaten Raum hinter der Bar links. We are in the separate room behind the bar and to the left. Wenn du neu in der Gruppe bist, lies dir bitte unsere Haupt-Gruppenseite durch. Danke! Wir möchten eine Gemeinschaft gründen, in der Menschen sich treffen, austauschen und gemeinsam neue Erfahrungen machen. Unser Ziel ist es, eine offene und fröhliche Atmosphäre zu schaffen, in der neue Bekanntschaften entstehen und interessante Gespräche geführt werden können. Bist du neu in Spandau und hast noch nicht richtig Anschluss gefunden? Lebst du schon länger in Spandau und möchtest nicht immer nach Mitte fahren, um Neues zu erleben? Wenn du Lust hast, Teil dieser Gemeinschaft zu werden und gemeinsam schöne Momente zu erleben, bist du herzlich eingeladen, dich uns anzuschließen! Wir freuen uns auf dich! :) \-\-\- **EN** \-\-\- **Everyone ist welcome! We are meeting on the 15th of May starting from 7 pm at Barfly for a relaxed evening. Hope to see you soon!** If you are new in this group, please read our main group page. Thank you! We want to create a community where people can meet, exchange ideas and share new experiences. Our aim is to create an open and friendly atmosphere where you can find new friends and have interesting conversations. Are you new to Spandau and haven't really found your place yet? Have you been living in Spandau for a while and don't always want to travel to Mitte to experience something new? If you would like to become part of this community and experience some great moments together, you are welcome to join us! We are happy to see you soon! :)

"Immerse yourself in the fluidity of movement and breath with our Vinyasa Flow class. Guided by experienced instructors, this dynamic practice synchronizes breath with movement to create a seamless and energizing flow. Each class offers a unique sequence of poses designed to build strength, increase flexibility, and cultivate mindfulness. As you move through the fluid transitions between poses, you'll cultivate a deep sense of presence and connection with your body and breath. Vinyasa Flow is suitable for all levels, with modifications provided to accommodate individual needs and abilities" https://www.eversports.de/org/activity/935ed395-b79d-48d8-b895-ca6c468fb81e

**Sunrise Power Vinyasa** is an energizing and dynamic yoga class designed to awaken the body and mind with the rising sun. This class follows a flowing sequence of poses (asanas) synchronized with breath (pranayama), promoting strength, flexibility, and mindfulness. https://www.eversports.de/org/activity/68c34856-dbcc-4003-b14b-cca735e26612

## *A space where creativity flows and every sip inspires.* ‍ Start Your Weekend afternoon with a glass of wine in hand and let Your creativity come to life in a friendly, laid-back setting made for painting and having a good time. Our Wine and Paint Sessions are great whether You're just starting out or have painted before - no pressure, just fun. *With easy and encouraging guidance from our Creative Teachers, You’ll paint Your own canvas while enjoying a relaxed atmosphere.* ‍ ##### **WHEN:** Every Friday: "Date & Paint Edition" - for singles &/ couples to get to know new friends * 4 - 5.30 pm Every Saturday: "Wine & Paint - Pre-Drinking Edition" - start Your Saturday right * 4 - 5.30 pm Every Sunday: "Wine & Paint - Chill Vibes Edition" - for Smooth Sundays * 4 - 5.30 pm Whether You're planning a date, looking to unwind solo, or meeting up with friends, this is Your moment to enjoy the process, get creative, and take home something You made Yourself. *Join us for a relaxed evening of wine and painting — each week brings something new to create, cheers to, and enjoy.* ‍ ##### **INCLUDES:** **‍**All Materials * 2 glasses of wine / cocktail (2 × 200 ml) or 2 Soft Drinks ‍ ##### **SIGN UP & TICKETS:** **‍**No registration needed. Simply come by & get Your ticket at the box office before the class. ##### ‍ ‍...for more info check out www.dna-artclub.com / follow us on IG: @nightart.club See You soon :) Love. DNA. *** \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

Start your Sunday with an uplifting Vinyasa Flow combined with relaxing sound elements. This class begins with an energizing flow to build heat, improve flexibility, and strengthen the body through dynamic movement and breath. In the second part of the class, you will slow down with gentle stretches and a short sound relaxation using instruments like singing bowls or handpan to calm the mind and relax the body. This class is perfect for anyone who wants to move, recharge, release stress, and reset for the new week. You will leave the class feeling energized, balanced, relaxed, and ready for the week ahead. https://www.eversports.de/org/activity/fb189004-1b69-445f-8e30-4694e4ee33f1

Please contact me on WhatsApp if you’d like to join our group, as this group will soon be deleted from Meetup. 017684589930 Thanks, Marco We play every Sunday—year-round—and are looking for a few players who are willing to join regularly. Average age is around 27-50. We play on grass using poles as goals, which allows us to adjust the field and goal size depending on the number of players. Please arrive on time, as we need to divide the teams. Game starts 11:30 sharp. Wir spielen jeden Sonntag - ganzjährig - und suchen nach ein paar Spielern, die sich vorstellen können, regelmäßig dazuzukommen. Alter im Schnitt ca. 27-50. Wir spielen auf Rasen mit Stangen als Toren, wodurch wir die Platz- und Torgrösse flexibel a die Anzahl der Spieler anpassen können. Bitte pünktlich da sein, weil wir die Mannschaften aufteilen müssen. Das Spiel beginnt pünktlich um 11:30 Uhr.

Stell dir vor, die kritische Stimme in deinem Kopf, die dir einredet, du seist nicht gut genug oder könntest deine Träume nicht verwirklichen, verstummt. Dies geschieht auf wunderbare Weise durch das sanfte Berühren der Access Bars®-Punkte an deinem Kopf. Die Anwendung der Bars® hat positive Auswirkungen auf nahezu alle Bereiche deines Lebens: von Körper und Beziehungen über Sexualität, Heilung und der Manifestation von Geld bis hin zur Lebensfreude, Kommunikationsfähigkeit und Kreativität. Limitierende Glaubenssätze werden auf sanfte Art und Weise aufgelöst, negative Emotionen in Kraft verwandelt. Die Wirksamkeit der Access Bars® bei Ängsten, Depressionen, ADHS und anderen psychosomatischen Symptomen ist wissenschaftlich belegt! Du hast die Möglichkeit, die Access Bars bei dir selbst, deinen Liebsten und sogar bei Klienten anzuwenden. Möchtest du herausfinden, welche weiteren Veränderungen die Access Bars bewirken können? Welche wertvolle Toolbox für Transformation du nach diesem Kurstag mit nach Hause nimmst, erfährst du auf meiner Website: https://www.i-feel-so-good.de/access-consciousness/kurse-ausbildungen/access-bars-kurs.html Bitte beachte, dass die Kursanmeldung ausschließlich telefonisch möglich ist. Bei unseren Kennenlerntreffen hast du die Gelegenheit, eine Session zu genießen und dich mit Praktizierenden auszutauschen. Wenn du ein sehr persönliches Thema in der Tiefe bearbeiten möchtest, lade ich dich ein, eine Einzelsession zu vereinbaren.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

### The Body: Power, Shame, and Freedom The body is one of the most personal and universal aspects of human existence. It is how we experience the world, express identity, form relationships, and navigate society. Yet the body is never purely biological. Across history and cultures, bodies have been shaped by social norms, political systems, religious beliefs, economic structures, and ideas about morality, beauty, gender, and control. The human body is deeply connected to power. Societies regulate bodies through laws, institutions, medicine, fashion, labor, media, and cultural expectations. Certain bodies are privileged, protected, and celebrated, while others are marginalized, disciplined, or excluded. Standards surrounding beauty, health, sexuality, gender, and physical ability influence how people are perceived—and how they perceive themselves. At the same time, the body is closely tied to shame. Shame can emerge from social judgment, religious expectations, family dynamics, cultural ideals, or comparison with others. People may experience shame related to appearance, aging, sexuality, vulnerability, illness, disability, race, gender expression, or bodily imperfection. In this sense, shame is not only personal but also social and political, shaped by broader structures of power and belonging. Yet the body is also a site of freedom, resistance, and self-expression. Throughout history, individuals and movements have challenged norms surrounding bodies, identity, sexuality, dress, and physical autonomy. The struggle for bodily freedom includes questions of consent, self-determination, health, gender equality, reproductive rights, disability rights, and freedom from violence and discrimination. In contemporary society, the body is increasingly shaped by technology, digital culture, and consumer capitalism. Social media intensifies visibility, comparison, and self-presentation, while medical and technological developments transform how bodies are modified, monitored, and understood. New possibilities for self-expression coexist with new pressures surrounding perfection, productivity, and control. Looking ahead, emerging technologies—including artificial intelligence, biotechnology, genetic engineering, and virtual reality—may fundamentally reshape how humans experience embodiment, identity, and physical existence. This raises important questions: What does bodily freedom truly mean? How much control should individuals or societies have over bodies? And how can dignity and autonomy be preserved in a world of increasing surveillance, optimization, and technological intervention? This discussion invites a critical exploration of the body as a biological, psychological, social, and political reality—one deeply connected to identity, power, vulnerability, and human freedom. *** 📅 Event Details 🗓️ Date: Saturday, 16 May 2026 ⏰ Time: 14:30 📍 Location: Hardenbergstraße 10, 10623 Berlin 📱 WhatsApp: For prep materials and directions (Group Chat) [Group Chat](https://chat.whatsapp.com/Ba8ZAaH2Yuk6FGmD3LLO7H)

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

Start your Saturday with ease in this slowed down vinyasa class designed to unravel your mind and body with deep breath and indulgent movement. A great way to slowly prep yourself for the pace of a busy new week to come. This class is suitable for every yoga practitioner and is moderate in intensity. https://www.eversports.de/org/activity/ca2375c7-96e0-4eda-884b-0265c781e7d1

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

**History** The history of [Blendon Woods Metro Park](https://www.metroparks.net/parks-and-trails/blendon-woods/) began long before its 1951 opening, rooted in a landscape of rugged ridges and deep ravines that made the land unsuitable for traditional farming. In 1945, a report proposing a metropolitan park system for Franklin County specifically highlighted these cliffs of Bedford Shale as some of the "wildest land in the vicinity". Following this recommendation, the recently formed park district purchased the first 229 acres in early 1949. Because the terrain was so uneven, developers had to cut a mile-and-a-half-long roadway through dense woods just to bring in heavy equipment. This initial preservation effort ensured that the mature second-growth hardwood forests remained largely untouched by the urban expansion spreading toward Westerville. Opening day arrived on Labor Day, September 3, 1951, marking Blendon Woods as the second park in the Columbus and Franklin County Metro Parks system. The final push to open was a frantic race; the State Highway Department only finished the primary gravel access road four days before the gates opened. Early staff members, consisting of just four full-time employees, had to hand-dig pit toilets and learn construction skills on the fly to build the first picnic shelters. Despite the dusty conditions and limited facilities, the park was an immediate success, drawing massive crowds from across Central Ohio. By the end of the 1950s, annual visitation had already climbed to over 190,000 people. As the surrounding suburbs grew in the 1960s, the park faced severe overcrowding that threatened its natural habitats. In response, Franklin County voters passed the first Metro Parks levy in 1960, providing the funds necessary for a decade of steady expansion. During this era, the park nearly doubled in size, growing from 264 acres to over 570 acres by 1968. Planners also addressed a critical water shortage by collaborating with the U.S. Soil and Conservation Service to build a lake in 1964. This body of water originally served as a temporary reservoir before its role shifted toward conservation and wildlife support. The 1970s marked a transition toward the specialized wildlife and educational focus for which the park is known today. In 1971, the Walden Waterfowl Refuge was established around the 11-acre Thoreau Lake, creating a sanctuary that remains restricted to provide a quiet habitat for migratory birds. A formal nature center was also developed during this period, expanding on the guided Sunday walks that had been a park staple since the early 1950s. The park’s famous "Monarch Mansion" also became a prominent fixture, starting a long tradition of raising and releasing thousands of monarch butterflies each September. These initiatives cemented the park’s reputation as a premier destination for birders and nature enthusiasts. In more recent decades, Blendon Woods has continued to modernize while maintaining its wilderness character. The 10-acre Natural Play Area was added in 2017, encouraging kids to explore the ravines and woods off-trail. This was followed by the opening of a $1.5 million inclusive playground in April 2025, designed to accommodate children of all physical abilities. The nature center also underwent major renovations to include immersive, three-dimensional exhibits and a new butterfly house. Today, the park encompasses 653 acres, preserving a unique geologic and biological corridor amidst the bustling Westerville and Northeast Columbus area. **Map of the Park** Here is a map of [Blendon Woods](https://www.metroparks.net/wp-content/uploads/2025/05/BLN_map_Inclusive-Playground-and-Butterfly-Trail_May-2025_1980px.png). **Summary** For this event, we will hike the Lake View, Hickory Ridge, Ripple Rock, Overlook, Brookside, and Sugarbush Trails. This sounds like a lot, but it will really be only a little over five miles. Blendon Woods has a few hills here and there, but it's not one of the more strenuous metro parks. **Where We'll Meet** We'll meet just in front of the Nature Center. This is about a mile into the park from the main entrance. You have to go past the Ranger Station and the Shadblow Reservable Area to get to it, so don't stop too early at the Ranger Station and get it confused with the Nature Center. **After the Hike** Afterward, we will head over to [Forbidden Root Restaurant & Brewery](https://forbiddenroot.com/restaurants/columbus-ohio/) at Easton for [drinks](https://forbiddenroot.com/restaurants/columbus-ohio/#dinner-menu) and [food](https://forbiddenroot.com/wp-content/uploads/Cbus-Food.pdf). We should be there by 5 if you can't make the hike and just want to join us for drinks. The brewery's actual address is [4080 Worth Ave, Columbus, OH 43219](https://www.google.com/maps/place/4080+Worth+Ave,+Columbus,+OH+43219/data=!4m2!3m1!1s0x88388a86d10b6619:0x4d42b470a5cf11d3?sa=X&ved=1t:242&ictx=111); however, I recommend pointing your GPS to the [Worth Garage](https://www.google.com/maps/place/Worth+Garage/@40.0542293,-82.9137962,17z/data=!3m1!4b1!4m6!3m5!1s0x88388b4df6082825:0x17582f0eccd9dda1!8m2!3d40.0542293!4d-82.9137962!16s%2Fg%2F11rzfvvv8b?entry=ttu&g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D) across the street. Parking in this garage is free as long as you're not on the first floor, and it is literally right next to the brewery.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.