Menopausa

Discover the art of Tao Face Yoga, a rejuvenating practice that blends ancient Taoist wisdom with modern facial resistance training to promote natural beauty, deep relaxation, and inner glow. Through mindful movements, acupressure, breathing techniques, and gentle yet powerful exercises that strengthen your facial muscles, you’ll learn how to tone, lift, and energize your face naturally. This workshop is designed to help you release built-up tension, boost circulation, and awaken your skin’s natural glow—all in a peaceful and supportive setting. Join us for a transformative self-care experience that strengthens both your face and spirit. Reconnect, revitalize, and radiate from within! 🌸💆‍♀️ **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Nous vous donnons rendez-vous dans le 2ème arrondissement de Paris pour un meetup **PAUG**. **🎟️ Inscription OBLIGATOIRE sur la [page MEETUP de Paris Android User Group](https://www.meetup.com/android-paris/events/313958092/) 🎟️** **18h30 - Ouverture des portes** **19h00 - Talks** **👨 Talk #1: Compose au-delà de l'UI : de l'écran au papier !** *Salomon Brys* Compose nous permet de dompter les pixels et de les animer. Mais pourquoi s’arrêter aux applications mobiles ? Imaginez utiliser votre expertise pour structurer n'importe quel contenu visuel : des présentations animées, du contenu pour les réseaux sociaux, ou même des cartes de jeux de société et des PDF. Il est temps de sortir des sentiers battus. Utilisons la puissance de l'écosystème Compose pour libérer notre créativité et briser les frontières de nos écrans. **👨Talk #2: 🌂 Umbrella Framework iOS en KMP — le framework propre que vos devs iOS méritent** *Ismail Benabdallah* Exposer du code Kotlin Multiplatform à une app iOS peut rapidement devenir complexe : modules dispersés, imports multiples, comportements instables et crashes inattendus. L’Umbrella Framework simplifie cette intégration en offrant un point d’entrée unique, clair et fiable côté iOS. **20h30 - Moment d'échange** Un buffet sera disponible pour permettre à nos participant·es de profiter d'un moment d'échange plus informel ! 📅 mardi 07 avril 2026 📍5 Rue Saint-Fiacre, 75002 Paris ⏰ Ouverture des portes à 18h30, début à 19h00. **🎟️ Inscription OBLIGATOIRE sur la [page MEETUP de Paris Android User Group](https://www.meetup.com/android-paris/events/313958092/) 🎟️**

Afterwork souplesse Viens t'étirer et rencontrer du monde! Tu t'entraines mais tu ne t'étires jamais? Tu trouves ça boring et tu ne sais pas comment faire? STRETCH CHILL & GOOD VIBES Cet afterwork est fait pour toi, on t'accompagne , on te corrige. A la fin on se retrouve autour d'une boisson soft incluse dans le tarif https://studio-perche.fr/

***Réservations sur [www.momoyoga.com/shut-up-and-breathe-yoga](www.momoyoga.com/shut-up-and-breathe-yoga), pensez à me laisser votre numéro de tél pour recevoir les infos d'accès!*** STUDIO NILANTHI - Salle "Rez-de-Chaussée"- 83 rue Rebéval 75019 Paris \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- On se retrouve tous les mardis à 12h30 pour un cours de yoga vinyasa (dynamique) tous niveaux @ Studio Nilanthi, une heure pour bouger, respirer, se recentrer et relâcher les tensions :) Amenez une tenue confortable & souple (legging, bas de survet, débardeur...) . Au programme: échauffement, exercices de respiration (Pranayama), postures (Asanas), méditation et relaxation (Savasana). A dispo sur place: tapis, blocs See you there, Claire ♥ ✖ Le yoga Vinyasa c'est quoi? Vinyasa est un terme Sanskrit qui signifie synchronisation du mouvement sur la respiration. Il est composé de deux racines : « nyasa » qui signifie « placer » et « vi » qui signifie « d'une manière spécifique ». On définit donc le yoga Vinyasa comme un enchaînement de mouvements dynamiques, initié et harmonisé par la respiration. Le yoga vinyasa est issu du yoga Ashtanga, qui lui consiste à exécuter une série de postures dans un ordre bien précis. À la différence de l'Ashtanga, le yoga Vinyasa est plus libre et créatif : il n'impose aucune série de mesures. Les enchaînements sont le fruit de l'expérience acquise par l'enseignant et sont adaptables aux besoins de chacun. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- INFOS PRATIQUES \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ✖ STUDIO NILANTHI - Salle "Rez-de-Chaussée" - 83 rue Rebéval 75019 Paris // Métro le plus proche Pyrénées (ligne 11) ou métro Belleville (lignes 2 et 11) ✖ Début du cours 12h30 "pétantes". Merci d'arriver au moins 5 minutes avant le début du cours. Vous pouvez arriver avant, vestiaires avec casiers à clé & douches à dispo plus un accueil avec des tables pour chiller. ✖ Tarifs: Cours d’essai: 17,50 euros // Cours à l’unité: 20 euros // Carte 4 cours : 74 euros (valable 2 mois) // Carte 10 cours : 175 euros (valable 4 mois) // Carte 20 cours : 330 euros (valable 6 mois) ✖ Réservations et annulations: Pour faciliter l'organisation et pour laisser la place aux élèves en liste d'attente, l'annulation d'un cours doit se faire au plus tôt et au moins 24h00 à l'avance, dans le cas contraire, le cours sera considéré comme dû et non remboursable. Merci! ✖ Contacts: Claire Collet // shutupandbreathe.yoga@gmail.com / www.shutupandbreatheyoga.com

Chér.e.s Group Elements, (Oui, *comme dans un groupe mathématique* 🧮🙂) Retrouvons-nous pour assister à cette conférence assez fascinante (et informative !) sur **« SMILE : Révéler l'invisible - explorer la magnétosphère terrestre en rayons X »** par Dimitra Koutroumpa (LATMOS-OVSQ) 🌌 🌌 🔄 ***Cet événement remplace une session précédemment annoncée pour le 7 intitulée "Sonder la nature de l'énergie noire avec le projet DESI", qui a été reporté au 5 mai (les inscriptions ouvrent le 8 avril)*** **Voici la description :** 🌞 La météorologie de l'espace étudie l'environnement spatial terrestre, notamment les interactions entre le Soleil et notre planète. Au cour de ce système, la magnétosphère - un bouclier magnétique naturel - nous protège des particules chargées émises par le Soleil - le vent solaire - généralement maintenues à distance par une frontière appelée magnétopause. 🛰️ Cependant, sous certaines conditions, les champs magnétiques du Soleil et de la Terre peuvent s'interconnecter, créant des brèches dans la magnétopause. Ces ouvertures permettent alors aux particules solaires énergétiques de pénétrer dans notre environnement spatial. L'intensité et la fréquence de ces phénomènes de reconnexion magnétique varient en fonction de l'activité solaire. Pendant les pics d'activité, les éruptions solaires et les éjections de masse coronale (CME) peuvent provoquer des perturbations majeures, comme des orages géomagnétiques, des aurores polaires, mais aussi des dysfonctionnements de satellites, des coupures radio, voire des pannes électriques. 🔭 Pour mieux comprendre et anticiper ces phénomènes, la mission SMILE (Solar Wind Magnetosphere Ionosphere Link Explorer), prévue pour un lancement en avril 2026, utilisera une technologie innovante d'imagerie en rayons X. Son objectif : observer globalement la magnétosphère et son évolution face aux variations du vent solaire, afin d'améliorer notre compréhension de la météo de l'espace et de ses impacts sur notre quotidien. 📝 **Voici le lien d'inscription et plus :** https://www.iap.fr/science/conferences/conferences_mensuelles/ https://www.iap.fr/science/conferences/conferences_mensuelles/form_reservation_conference.php https://www.iap.fr/science/conferences/conferences_mensuelles/resumes2026.html ▶️ et la seance **sera en direct** et replay sur son son chaine YouTube : https://www.youtube.com/@InstitutdAstrophysiquedeParis **Même si le site indique que c’est complet, vous pouvez souvent encore trouver une place en arrivant un peu en avance.** 🍀 La conférence est prévue pour commencer à 19h30. 📍 **Accés :** https://www.iap.fr/accueil/acces/acces-fr.html 🍺 Ça dure normalement 60 - 90 mins. Ensuite, pour ceux qui souhaitent prolonger la soirée, on pourrait prendre un verre ou / et aller dans ce resto fast food assez bon près d'Alésia : Brasao Alesia- Restaurant poulet braisé Paris 14ème au 47 Av. du Général Leclerc, 75014 Paris https://maps.app.goo.gl/5QrggZkJYsdaTLUk6 À très bientot ! 🌌 %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%% **Dear Group Elements,** (Yes — *like elements of a mathematical group* 🧮🙂) Let's attend this fascinating (and informative!) talk on **“SMILE: Revealing the Invisible — Exploring Earth's Magnetosphere in X-rays”** by Dimitra Koutroumpa (LATMOS-OVSQ) 🌌🌌 🔄 ***This event replaces a previously announced session scheduled for the 7th April, titled ‘Exploring the nature of dark energy with the DESI project’, which has been postponed to 5 May (registration opens on 8 April)*** **Description:** 🌞 Space weather studies Earth's space environment, particularly the interactions between the Sun and our planet. At the heart of this system, the magnetosphere — a natural magnetic shield — protects us from charged particles emitted by the Sun (the solar wind), which are generally kept at bay by a boundary called the magnetopause. 🛰️ However, under certain conditions, the Sun's and Earth's magnetic fields can interconnect, creating gaps in the magnetopause. These openings allow energetic solar particles to penetrate our space environment. The intensity and frequency of these magnetic reconnection events vary with solar activity. During activity peaks, solar flares and coronal mass ejections (CMEs) can trigger major disruptions such as geomagnetic storms, polar auroras, but also satellite malfunctions, radio blackouts, and even power outages. 🔭 To better understand and anticipate these phenomena, the SMILE mission (Solar Wind Magnetosphere Ionosphere Link Explorer), planned for launch in April 2026, will use innovative X-ray imaging technology. Its goal: to globally observe the magnetosphere and its evolution in response to solar wind variations, in order to improve our understanding of space weather and its impacts on daily life. 📝 **Here’s the registration link** (please do it promptly) and more! https://www.iap.fr/science/conferences/conferences_mensuelles/ https://www.iap.fr/science/conferences/conferences_mensuelles/form_reservation_conference.php https://www.iap.fr/science/conferences/conferences_mensuelles/resumes2026.html **Even if the registration appears full when you follow the link, it’s usually still possible to get seats if you arrive early** 🍀 The talk is scheduled to start at 7:30 p.m. ▶️ And the session will also be available **live and replay** on IAP's YouTube channel: https://www.youtube.com/@InstitutdAstrophysiquedeParis 📍 **Acces**: https://www.iap.fr/accueil/acces/acces-fr.html 🍺It usually lasts 60–90 minutes. Afterwards for those who'd like to continue the evening, we could grab a drink and/or go to this pretty good fast-food restaurant near Alésia: Brasao Alésia – Grilled Chicken Restaurant, Paris 14th, 47 Avenue du Général Leclerc, 75014 Paris https://maps.app.goo.gl/5QrggZkJYsdaTLUk6 See you very soon! 🌌

🌿 **Séance de Hatha Yoga – Bien-être & Équilibre** 🌿 Je vous propose une séance de yoga pour vous détendre et vous recentrer. dans un espace intérieur privé, calme et dédié à la pratique du yoga et du ballet, situé à Paris 16. 🧘 Le Hatha Yoga permet de travailler le corps, la respiration et le mental, dans une pratique douce, équilibrée et accessible à tous. ✨ Première séance offerte 💶 Ensuite : 15€ par personne **À propos de moi** Je suis professeur de Hatha Yoga certifié par l’Université Tapovan (Paris). Originaire d’Inde, je pratique le yoga depuis plus de 15 ans. Je propose des séances simples, efficaces et adaptées à chacun. **Ma façon d’enseigner** ● Adapté à tous les niveaux ● Travail sur la respiration et les postures ● Moment de calme, sans compétition Au plaisir de pratiquer ensemble 🙏

🌿 **Hatha Yoga du matin – Bien-être & Équilibre** 🌿 Je vous propose une séance de yoga pour bien commencer la journée, dans le calme et la présence. Dans un espace intérieur privé, calme et dédié à la pratique du yoga et du ballet, situé à Paris 16. 🧘 Le Hatha Yoga permet de réveiller le corps, d’activer la respiration et d’apaiser le mental, dans une pratique douce, équilibrée et accessible à tous. ✨ Première séance offerte 💶 Ensuite : 15€ par personne **À propos de moi** Je suis professeur de Hatha Yoga certifié par l’Université Tapovan (Paris). Originaire d’Inde, je pratique le yoga depuis plus de 15 ans. Je propose des séances simples, efficaces et adaptées à chacun. **Ma façon d’enseigner** ● Adapté à tous les niveaux ● Travail sur la respiration et les postures ● Moment de calme, sans compétition Au plaisir de pratiquer ensemble 🙏

A safe and welcoming women’s circle designed to help you understand your hormones, menstrual cycle, and energy in real life - and learn how to work with your body rather than against it, so you can feel more balanced, supported, and able to thrive. Guided by Urska, health coach specialized in women’s hormonal health, this circle is created especially for busy urban women navigating modern life, work, relationships, and constant stimulation — often while feeling disconnected from their bodies or unsure how to support themselves hormonally. This circle is for you if you are experiencing hormonal imbalances, navigating fertility or trying to get pregnant, moving through different life stages, or simply wanting to better understand how your hormones influence your mood, energy, focus, and well-being throughout the month. Through clear, accessible teaching, you’ll be introduced to cycle syncing — understanding the different phases of the menstrual cycle, the unique “superpowers” each phase brings, and why your needs naturally change across the month. You’ll also receive practical, realistic tips on how to adjust your food, lifestyle, rest, movement, and boundaries in ways that fit real life. The circle is held in a calm, respectful, and intimate setting. Sharing is always optional. You are welcome exactly as you are. This is a space to listen, to speak if you wish, and to feel safe sharing your experience among other women. ✨ A moment to slow down, feel seen, gain clarity, and leave with a deeper understanding of your body — and simple tools to support your hormones and thrive in everyday life. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**SIGN UP : [yogaclubparis.fr/booking](http://yogaclubparis.fr/booking)** Class begins with an intention to focus the mind and heart space, then we’ll move through empowering vinyasa yoga to warm the muscles and build strength. Towards the end of the session we’ll transition into a slow flow focused on stretching to create space and flexibility. We’ll end with a mindfulness exercise such as pranayama, yoga Nidra, practicing meditation tools, etc. The class is accompanied by a carefully designed playlist and is fit for all levels. Meet us at Dally Daoud Speedwell - Dance School in 24 Rue Juge, 75015 Paris. Contact Anu with any questions : +33618285547

A nourishing women’s wellness afternoon filled with creativity, learning, and connection 🌙 Join Urska, health coach specialized in women’s hormonal health, for a warm and accessible hands-on workshop where you’ll learn how simple, homemade snacks can support your hormones and energy throughout the month. You’ll discover the basics of how the menstrual cycle works, the unique “superpowers” of each phase, and how food can gently support your body at different moments — without restriction, pressure, or complicated rules. Then, we’ll move into a DIY kitchen moment, where you’ll create four easy, nutrient-rich snack recipes, each designed to nourish a different phase of the cycle. These snacks are made with wholesome ingredients, are quick to prepare, and perfect for busy days when you want something healthy, satisfying, and delicious. ✨ An afternoon to slow down, learn something meaningful about your body, spark creativity, and connect with other women. You’ll leave feeling more confident in how to support your hormones — and with a beautiful box of homemade snacks to enjoy at home 🍡 **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Let's get together with a drink and discuss this book. *Nausea* is the story of Antoine Roquentin, a French writer who is horrified at his own existence. In impressionistic, diary form he ruthlessly catalogues his every feeling and sensation about the world and people around him. His thoughts culminate in a pervasive, overpowering feeling of nausea which "spread at the bottom of the viscous puddle, at the bottom of *our* time, the time of purple suspenders and broken chair seats; it is made of wide, soft instants, spreading at the edge, like an oil stain." Roquentin's efforts to try and come to terms with his life, his philosophical and psychological struggles, give Sartre the opportunity to dramatize the tenets of his Existentialist creed. The introduction for this edition of *Nausea* by Hayden Carruth gives background on Sartre's life and major works, a summary of the principal themes of Existentialist philosophy, and a critical analysis of the novel itself. [https://www.goodreads.com/book/show/298275.Nausea?ac=1&from_search=true&qid=xPeuEwvPc3&rank=1](https://www.goodreads.com/book/show/298275.Nausea?ac=1&from_search=true&qid=xPeuEwvPc3&rank=1)

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Let’s walk the gardens and enjoy what has spring has on display.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.