Menstruação

Grupo de canto semanal online (via Zoom) com Prem Ramam, através das práticas de canto focadas no Canto Clássico Hindustani e na Arte da Meditação Vocal. \>\> **acesse nossa comunidade no Telegram** e agende sua aula experimental [https://t.me/+S8NqFG2ZXmn9Tv8p](https://t.me/+S8NqFG2ZXmn9Tv8p) 🎶✨👍🏽 **Objetivos \|** Estímulo ao despertar do Artista Interior, através do desbloqueio de padrões e crenças condicionantes quanto às Artes, em especial à Música. Foco no autodesenvolvimento e estímulo do olhar sobre a própria Vida como sendo uma Obra-Prima, onde o autor-cantante se empodera da sua criação através da Celebração que o ato de Cantar promove. **Benefícios \|** expansão da capacidade respiratória e controle da emissão vocálica pelos exercícios e técnicas de canto, especialmente para aqueles que precisam aprender a se expressar em público; repercussão no modo de comunicação do indivíduo, e como ele se relaciona musicalmente com o mundo. **Público\-alvo \|** todas as idades! Ideal para quem quer desenvolver seus potenciais musicais e expressivos, e consequentemente suas capacidades de aprendizagem e comunicação. **Periodicidade \|** 1 encontro semanal. Possibilidade de aulas individuais aos sábados para compensar quem não pode ir em uma das aulas, ou só pode fins de semana. **DURAÇÃO \|** classes com 1h30 de duração. **DATA E HORÁRIO )))** Quartas, das 19h30 às 21h. \*Agradecemos sua pontualidade para o bom rendimento do trabalho. Faça parte do grupo de comunicação via Telegram: [https://t.me/+S8NqFG2ZXmn9Tv8p](https://t.me/+S8NqFG2ZXmn9Tv8p) **LOCAL )))** para todo o Brasil, via aplicativo Zoom ( baixe em http://www.zoom.us ) **INVESTIMENTO )))** 1x na semana: 30, 40 ou 50 reais por encontro (valores opcionais) INSCRIÇÕES NECESSÁRIAS PELO Whatsapp abaixo: Ramam \~ (21) 99669-4390 harmonizecom@somdaluz.com Te vejo, me ouço, estou aqui. Prem Ramam

Now MEN have a place where they are respected & can address and deal with issues related to but not limited to; Mental health, Marriage, Emotional health, Stress, Relationships, Work related issues, Abuse, Neglect, Children, child support, etc. free sessions during pandemic.

Meditation for Moms💟 (new updated timings) 30 min guided meditation sessions 🌐Monday to Friday: 🔸8 pm CST | 6 pm PST | 9 pm EST 🌐Saturdays: 🔸11 am CST | 9 am PST | 12 pm EST 🌐Wednesdays: 🔸8 pm CET (Europe time) | 7 pm UK time | 1 pm CST | 11 am PST | 2 pm EST 👩🏻‍💻Join Zoom Meeting https://us02web.zoom.us/j/87313290103?pwd=a01VajFRR3lEalN5NGlTRElUa3o1Zz09 Meeting ID: 873 1329 0103 Passcode: 812489 Can also directly join at www.MeditateMoms.com Follow us: Instagram.com/MeditateMoms Facebook.com/MeditateMoms Subscribe: https://www.youtube.com/channel/UCpOIdLk8c6lN0BAJy_u31Sg Always free sessions and workshops!

We are meeting on ZOOM! Meetings are still formatted to allow 15 minutes of sharing, one hour of writing, and a 15-minute wrap-up chat at the end. We are currently offering writing sessions online Wednesdays from 6 to 7:30 PM and Sundays from 1:30 to 3 PM. • What we'll do We'll be meeting for an hour and a half to write our own personal projects, starting and ending with 15-minute discussions. • What to have with you Pen, notebook, laptop, whatever suits your fancy!

Followed by English translation ※初回参加者は、メッセージにてオーガナイザーHatoからZoomリンクを入手してください 【カポエイラ ワークアウト】 日時：水曜夜19:45\~20:15(30分) 汗かき度：★★★ 分かり易さ：★★★ 対象者：未経験者◎｜初心者◎｜経験者○ 効果：上半身引き締め｜背中・胸・腕｜代謝UP 部位：腕、背中、胸、肩、お腹 内容：床に手を付けた動き、逆立ち、側転、体幹トレーニングなど クラス：Zoom ■クラスの説明 カポエイラの動きを使った、主に上半身のワークアウトクラスです。二の腕を引き締めたり、背中や胸、腹筋のワークアウトが中心です。 ■期待できる効果 ・二の腕、お腹の引き締め、胸や肩のトレーニング ・筋トレ効果で代謝UP ・体幹トレーニング ・肩コリ解消 など ■クラス内容 ・ウォームアップ ・床に手を付いたトレーニング ・コアトレーニング ・逆立ち など ■集合時間 19:45 ■場所 各自のスマホかPCモニターの前 ■持ち物 タオル、水など ■服装 自由 ■料金 300円(一般) 100円(学生) ※クラスが始まる前までにお支払いお願いします ■お支払い方法 以下のどれかの決済方法にて ・PayPay ID: hatocapo ・Paypal: pomba@multistripe.net ・LINEpay: https://bit.ly/3fpNPrT ※お支払い時、Meetupアカウント名かZoom名を記載ください ※お支払い後に参加できなかった場合は返金致します ■備考 ・バーチャル背景OK ・映像有り/無し、音声有り/無し、どちらでも構いません ・インストラクターから見える状態の方が、アドバイスや難易度の調整がしやすいです *** English --- Note: \* For the first time, please send a message to the organizer Hato to ask zoom link [Upper Body workout] Date&Time: Wednesday 19:45-20:15(30min) Intensity: ★★★ Clarity: ★★★ For: Novice ★★★ \| Beginner ★★★ \| Advanced ★★☆ Benefits: To tone your upper body. Also to help you realign the spine, improve posture and strengthen the core. Exercise: Triceps, Biceps, Back, Breast, Core, Abs Contents: Floor Movement, Handstand, Push-ups By: Zoom Overview: This upper body workouts will help you to improve your posture and more toned and slim appearance. Program: * Warm-up * Upper body workout * Core training * Cool down Meetup: Meeting Time: 19:45 pm Meeting Spot: in front of your PC monitor or smartphone Venue: Any space where you can move around What to prepare: water and towel Clothes: Whatever you like Fee: 300Yen (Adult) 100Yen (Student) * Payment must be done by the class starts Payment: * PayPay ID: hatocapo * Paypal: pomba@multistripe.net * LINEpay: https://bit.ly/3fpNPrT \*Write your meetup name or zoom name with your payment If you have any question or request, do not hesitate to send message!

**About The Webinar:** During this 90-minute webinar, we will show you how to 10X your rental portfolio to retire early, and build wealth with a proven "None of Your Own Money" BRRRR Strategy. **Find Deals on Auto-Pilot:** When you have an unlimited source of money, the hardest part of your BRRRR strategy is simply active Bird-Dogs and Wholesalers to bring deals to you! **Setting Up Your Private Investor Program:** We'll share with you our NUMBER ONE Strategy for doing "NONE OF YOUR OWN MONEY" deals, which is combining the right kind of hard money (specialty) lender with your very own custom Private Investor Program. **The Right Kind of Hard Money Lender (HML) Will Make You RICH!** The "right kind" of Hard Money Lender (HML) is not a hard money lender at all! It is a specialty lender that will specifically get you all the money you'll need to do BRRRR strategies using NONE of your own money. In this webinar you'll learn how to reach them, and get them funding your deals - NOW!

Calling out all the Moms! Taking time to feel inner peace is important for our daily refueling of energy that we need to love and support our families. And most importantly, to take care of ourselves. Visit www.MeditateMoms.com for more information. All classes are always free! Details and link below. Meditation for Moms 30 min guided meditation session 🌐Wednesdays: 🔸8 pm CET (Europe time) | 7 pm UK time | 1 pm CST | 11 am PST | 2 pm EST Join Zoom Meeting https://us02web.zoom.us/j/87313290103?pwd=a01VajFRR3lEalN5NGlTRElUa3o1Zz09 Meeting ID: 873 1329 0103 Passcode: 812489 Can also directly join at www.MeditateMoms.com Follow us: Instagram.com/MeditateMoms Facebook.com/MeditateMoms

Conecte para uma simples e poderosa meditação guiada em grupo! A Meditação nos Corações Gêmeos, ensinada pelo Mestre Choa Kok Sui, é uma técnica excelente para aliviar o estresse, bem como intensificar a conexão espiritual!

Grupo de canto semanal online (via Zoom) com Prem Ramam, através das práticas de canto focadas no Canto Clássico Hindustani e na Arte da Meditação Vocal. \>\> **acesse nossa comunidade no Telegram** e agende sua aula experimental [https://t.me/+S8NqFG2ZXmn9Tv8p](https://t.me/+S8NqFG2ZXmn9Tv8p) 🎶✨👍🏽 **Objetivos \|** Estímulo ao despertar do Artista Interior, através do desbloqueio de padrões e crenças condicionantes quanto às Artes, em especial à Música. Foco no autodesenvolvimento e estímulo do olhar sobre a própria Vida como sendo uma Obra-Prima, onde o autor-cantante se empodera da sua criação através da Celebração que o ato de Cantar promove. **Benefícios \|** expansão da capacidade respiratória e controle da emissão vocálica pelos exercícios e técnicas de canto, especialmente para aqueles que precisam aprender a se expressar em público; repercussão no modo de comunicação do indivíduo, e como ele se relaciona musicalmente com o mundo. **Público\-alvo \|** todas as idades! Ideal para quem quer desenvolver seus potenciais musicais e expressivos, e consequentemente suas capacidades de aprendizagem e comunicação. **Periodicidade \|** 1 encontro semanal. Possibilidade de aulas individuais aos sábados para compensar quem não pode ir em uma das aulas, ou só pode fins de semana. **DURAÇÃO \|** classes com 1h30 de duração. **DATA E HORÁRIO )))** Sextas, das 17h às 18h30. \*Agradecemos sua pontualidade para o bom rendimento do trabalho. Faça parte do grupo de comunicação via Telegram: [https://t.me/+S8NqFG2ZXmn9Tv8p](https://t.me/+S8NqFG2ZXmn9Tv8p) **LOCAL )))** para todo o Brasil, via aplicativo Zoom ( baixe em http://www.zoom.us ) **INVESTIMENTO )))** 1x na semana: 30, 40 ou 50 reais por encontro (valores opcionais) INSCRIÇÕES NECESSÁRIAS PELO Whatsapp abaixo: Ramam \~ (21) 99669-4390 harmonizecom@somdaluz.com Te vejo, me ouço, estou aqui. Prem Ramam

Experimenta la paz interior con la meditación gratuita Sahaja Yoga. Las técnicas de la Meditación Sahaja te ayudan a balancearte y desarrollar tus cualidades innatas. Sahaja Yoga es siempre gratis y abierto a todo publico. Para conectarse por Zoom: https://zoom.us/j/522435489?pwd=VnVvV0l6YzNwUjhTaENOOVRwZ3BUZz09 ID. de reunión: 522 435 489 Contraseña: 317845 “No puede haber paz en el mundo mientras no haya paz interna.” Shri Mataji Nirmala Devi

Meditate, meet and get motivated. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please click on 'Attend Online' to RSVP to get Zoom link We recommend joining by laptop for better experience. All levels welcome. You will find experience of this online class very real life like and in fact more attentive and personal Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now! https://www.facebook.com/groups/WeMeditateGroup More at: https://sahajayogareview.wordpress.com/ Expected Outcome of class? 1. Learn how to meditate at home 2. Learn best practices and techniques 3. Experience the 'awakening' of healing energy within us that gives peace and balance 4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life What happens after this class? These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh. Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :). Need Help? Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events. Bhargava.potukuchi@gmail.com +15132038961 Stay safe and keep meditating! #free # guided #meditation # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

Te invitamos a la meditación Sahaja Yoga, que te permitirá silenciar la mente para disfrutar del presente, así como experimentar la paz y equilibrio interior. La meditación es guiada en Español. Sigue el link y conéctate gratis https://us02web.zoom.us/j/5339494924 07:00 PM PDT 09:00 PM CDT 10:00 PM EDT

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

💥 𝐋𝐢𝐧𝐜𝐨𝐥𝐧 𝐒𝐭𝐫𝐞𝐞𝐭 𝐒𝐚𝐥𝐬𝐚 💥 𝐅𝐞𝐚𝐭𝐮𝐫𝐢𝐧𝐠: 💥 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝: 𝐀𝐥 𝐒𝐨𝐧 𝐃𝐞𝐥 𝐈𝐲𝐚! . 💥 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟏𝟖 💥 𝟖 𝐩𝐦 – 𝟏 𝐚𝐦 . 🟣 Salsa, Bachata, and Merengue 🟣 Dancing All Night Long! . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) . Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43068 . 🟣 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 8:00 pm – 8:30 pm . 🟣 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐃𝐚𝐧𝐜𝐞 𝐋𝐞𝐬𝐬𝐨𝐧! 8:30 pm – 9:30 pm . 🟣 𝐎𝐩𝐞𝐧 𝐃𝐚𝐧𝐜𝐞 𝐏𝐚𝐫𝐭𝐲 𝐖𝐢𝐭𝐡 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝! 9:30 pm – 1:00 am . ✅ Cover Includes Dance Lesson and/or Party! . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) . 👉 $𝟐𝟓 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 (𝐄𝐧𝐝𝐬 𝟒/𝟒 @ 𝟓 𝐩𝐦!) . 👉 $𝟑𝟎 𝐀𝐭 𝐭𝐡𝐞 𝐃𝐨𝐨𝐫 . ✅ 𝐍𝐨 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐍𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲! ✅ 𝐍𝐨 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐑𝐞𝐪𝐮𝐢𝐫𝐞𝐝! ✅ Always Other People to Dance With! ✅ Singles, Couples, Beginners, and Pros Welcome! . ✅ BYOB ✅ 18+ . ✅ 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬? 𝐕𝐢𝐬𝐢𝐭: LincolnStreetSalsa.com 𝐎𝐫 𝐓𝐞𝐱𝐭 𝐓𝐨𝐝𝐝: 𝟔𝟏𝟒-𝟕𝟕𝟒-𝟖𝟏𝟒𝟔 . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) .

This trail is a meandering path through the woods. There will be some overlooks and a couple stops at the creek as well as time along a waterway. It will not be a fast paced hike. There is some elevation change and uneven terrain. I will be using poles just to be safe! Will aim to get in about three miles. Optional lunch after if there is an interest.

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow