Volkssport

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This half hour class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. What you will need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

Welcome to the Narcissistic Abuse Support Group. This meeting is for ***\*\*\*ESTABLISHED MEMBERS \*\*\**** and focuses specifically on narcissistic abuse in partner, spouse, and intimate relationships. If this is your first time here, please sign up for a first timers group. We do this to ensure the safety of our members, and our hosts as this is a very personal subject. We also do this to ensure all new members will get a chance to share and introduce themselves as meetings usually fill up with large wait lists, this is a way for us to properly meet each of you. Instructions are posted in the First Timers events and we appreciate your cooperation in advance! **THIS EVENT IS FOR ESTABLISHED MEMBERS ONLY. YOU MUST HAVE ATTENDED A FIRST TIMERS MEETING PRIOR TO SIGNING UP FOR THIS GROUP.** ATTENDEES MUST BE ESTABLISHED MEMBERS OF THIS GROUP AND HAVE ATTENDED A FIRST TIMERS MEETING AND/OR ATTENDED A GROUP MEETING BEFORE SEPTEMBER 1, 2021. YOU WILL BE REMOVED FROM THIS EVENT IF YOU SIGN UP FOR THIS MEETING WITHOUT ATTENDING A FIRST TIMERS MEETING OR ATTENDING A PREVIOUS MEETING PRIOR TO SEPTEMBER 1st. Please take the time to review just a couple things before joining: 1. I am not a mental health counselor, licensed counselor, doctor, or coordinator. I am simply someone who has had a similar experience to the people who meet in these groups. No advice or suggestions in here are to be taken as medical advice. Please see your physician before changing any medication routines, or before making any large life changing decisions. You may discuss coping mechanisms you have learned in a therapy group, or discuss medications that work for you, but be advised this is NOT medical advice, nor is anything in this group intended to be used for the purpose of a diagnosis or for treatment purposes. Please consult a physician or a mental health counselor, this group is not a therapy group, it is a support group. If you are in dire need of help, suicidal, or in an unsafe situation, please contact your local police or helpline ASAP. 2. While the leader of this group is an attorney, Nothing said or discussed in this group is to be construed as legal advice. We may guide you towards helpful legal resources, but we are in NO way, shape, or form, giving you legal advice. Do not take any advice pertaining to law enforcement, courts, any sort of restraining order, attorney references, legal resources, suggestions, etc. as true legal advice. It is simply a suggestion for you to have for your own personal use to make your own personal judgment as what is best for you and your situation. 3. Please remember that not everyone’s experiences are your own. Every one deals with things in different ways, every one copes in different ways, every one reacts in different ways, and every one finds solutions in different ways. Be polite to your group mates, please. 4. NO SOLICITATION. We offer free resources from time to time. Members love posting informational videos regarding the topics discussed during our meetings and that is absolutely wonderful, we love sharing knowledge! BUT, do not come in here selling MLM products, classes, tools, therapy groups, medication, pamphlets, booklets, or any sort of products UNLESS OTHERWISE APPROVED BY KAY, ROBY, NATALIYA, CHRISTINE, RAYSA, SARAH OR RUBY. We do not take kindly to messaging other members trying to push beliefs or information down their throats. 5. There may be mentions of abuse. 6. We encourage everyone to chat and talk and make friends outside the group if you feel comfortable, we love making new friends and broadening our support group! Enjoy! ##

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun online class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns. Inspired by PD Warrior, we run especially designed classes, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! Now we are all in Quarantine during the Covid 19 outbreak, we have adapted our outdoor classes to an interarctive online session twice a week. So join us every Tuesday and Thursday at 11am for this fun and fast paced session. If you have 1.5×1.5 meter space, a sturdy chair without arm rests and an internet connection, you are good to go. It is sociable, fun, and keeps you in the best shape you can be, without ever leaving your home. The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! Once we can get back to Nordic Walking we will! Please keep an eye out for our outdoor classes when quarantine time is over. New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

We provide a supportive and positive learning experience in which members are empowered to develop communication and leadership skills, resulting in greater self-confidence and personal growth. We meet on Monday nights at 7:00 pm except holidays. We are currently meeting online. Contact us for a meeting link at http://porctoast.com/

Describe things in a clear order so it's easy to digest. Start with an overall description of the event and include a basic agenda, before you move into really specific details.

Who should join this meeting If you are a business owner and looking for any of the below components * Embrace cloud computing solutions to move applications and data to the cloud, enabling remote access for employees. * Implement a secure VPN to connect remote employees to your internal network. * Utilize collaboration tools for effective communication and teamwork. * Set up Remote Desktop Services or VDI to provide remote access to centralized applications and data. * Prioritize data security measures, including encryption and regular backups. * Consider outsourcing IT services to reduce the burden on your internal team. * Optimize costs by analyzing infrastructure, licensing, and exploring cost-saving opportunities.

Description Let your attendees know what to expect, including the agenda, what they need to bring, and how to find the group.

SOCCER-->Just a reminder Please be on time and let me know if you are down to play and/also if you are bringing a friend. (No Arguing, No Fighting, No Sliding)Thank You. (Orange Pinnies VS Green Pinnies or Purple)

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. We will end this session with a chat, just making time to check in with each other and discuss the week and the weekend ahead. • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

Hello Friends this is a online offline session, the offline location is in noida A-110 sector 19 noida near noida sector 16 metro station, people can join either online or offline as per convenient. Depression is one of the most common illnesses in these urban times where stress has become our constant companion. We have so many pressures upon us making us sink into depression. But then sometimes even the people who are suffering from depression do not know that they are suffering from depression, they will just fake a smile and stick it on their faces forever. But depression is not something that would leave you alone on its own. Maybe for someone, it might go away on its own however it is not guaranteed that it would go away on its own for everyone. Loneliness, sadness, failures are often the prime reasons for depression. Let's meet together and share our story, Together :) Cheers!

*Note to Attendees: The Friday Meetup is 100% virtual. There is a $15 fee to attend for non-members.* Join us for a weekly foray into all things WordPress and get support for your burning questions. Each week, attendees bring their top questions. The topics are set in the first few minutes with introductions, and then we address as many individual problems as possible. On Friday, we split into two groups based on experience level, interests, or project matches. Register on our website. (https://techliminal.com/calendar/) to get the link to join us online Learn together in a support group format: • How to choose themes and plugins based on your needs • Feedback on design, content strategy, or your WordPress code • Talk about hosting and development • Build WordPress themes and plugins • Work with the Block Editor, Elementor, Beaver Builder, Genesis Framework and more • WooCommerce, Gravity Forms, SEO, and more With Pieter Hartsook, Tumikia Watu-Khuthaza, Anca Mosoiu, and other experts. Subscribe to all Support Group Meetups and attend for free. (https://techliminal.com/join)

Hi Everyone, I am Wilson (FNS host). Sorry for the lack of updates here as the current COVID-19 situation does not really encourage any form of group urban sessions (more than 8 pax) so its on hold for time-being. Please do feel free to join our social media channels to make friends and find skaters in your area! We are on Facebook and Instagram! Hope to see more inline skaters join our community! Facebook: https://www.facebook.com/groups/freewheelers.sg/ Instagram: https://www.instagram.com/freewheelers.sg/ Telegram chatgroup: https://t.me/joinchat/VL7HK2ZN3FFF3cCM Feel free to PM Wilson (myself) or Janice if any questions for any impromptu skate events we are holding. Till then, stay safe and keep skating!

⛳ **Tuesday Golf League – Registrations Open!** Join our 2-Player Scramble league with 15 men and 15 women, featuring new partners every week. 📅 Every Tuesday, April 21–Aug 18 ⏰ 5:15 PM – 8:00 PM 📍 Champions Golf Course (3900 Westerville Rd) 💲 Pricing: • 12 weeks – $450 • 9 weeks – $345 YOU MUST SIGN UP AND PAY USING BELOW LINK TO RESERVE YOUR SPOT: [Tuesday Golf - 2026 - Calendar - Columbus Ski Club](https://columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2870039&actr=3) Great way to meet new golfers, mix up teams weekly, and enjoy competitive fun all season long. Questions - contact Bob Kaplan 614-286-8463 [gah97@aol.com](mailto:gah97@aol.com)