Yoga no parque

### **Who wants to join us on our walk to Marbella from Estepona this Sunday?** It's an open invitation for all of you living here as well as for all the travellers in the area! Discover the coast in the best possible way using your own two feet. We are starting from the Estepona Marina, right in front of Sala Duende, at 9:00 am. We'll walk for the next 7-8 hours together along the coast, walking 32 km all the way up to Marbella  Whether you want to be a bit more active and do some exercise over the weekend or you want to meet new people on the coast, this is the perfect opportunity for it! Here are the key details for Sunday 17th May!  Start time is \*9 a.m\* in front of Sala Duende, Estepona marina. We'll be there from 8:50 and we'll leave at 9:10 sharp.  It's a 32KM walk that will take us seven to eight hours.   Upon arrival at Marbella we will sit down for celebratory tapas and drinks.  Bring cash Bring good shoes, a backpack, water, sunscreen, and any snacks. There is no price tag for this walk; that is purely up to you on how much you enjoy it. This is a full day's experience, and you determine the value through tips.  This walk isn't a race. The purpose of it is to have a different kind of Saturday where we're walking, talking, and seeing the beautiful coastline. We are so excited to meet everyone and have an awesome Sunday!

Fancy PLAYING PADEL and MEETING NEW FRIENDS? Whether you're fab at playing or just getting started, come join us in Marbella for a fun and relaxed match! It’s the perfect way to stay active, share some laughs, and connect with people who love the sport. So grab your racket, bring your positive vibes, and let’s have a blast on the court! This event is *Donation Based*, and all contributions will go toward supporting charitable initiatives. In this way, the joy will be even greater: not only will we enjoy the game, but we will also be making a positive impact by helping those who need it most. Important please CONTACT US BEFORE COMING as the timing could change due to the court availability. Thank you. By the way, we have Whatsapp Padel Group where we post updates. Let me know if you wish to be up to date with Marbella Padel Sessions. ´´´´´´´´ ¿Te apetece JUGAR AL PADEL y CONOCER NUEVOS AMIGOS? Ya seas fantástico jugando o estés comenzando, ¡únete a nosotros en Marbella para un partido divertido y relajado! Es la manera perfecta de mantenerse activo, compartir risas y conectar con personas que aman el deporte. Así que agarra tu raqueta, trae tus buenas vibras y ¡vamos a disfrutar en la pista! Este evento es *Basado en Donaciones*, y todas las contribuciones se destinarán a apoyar iniciativas solidarias. De esta forma, la alegría será aún mayor: no solo disfrutaremos del juego, sino que también estaremos generando un impacto positivo al ayudar a quienes más lo necesitan. Es importante por favor, CONTÁCTENOS ANTES DE ASISTIR ya que los horarios pueden cambiar según La disponibilidad de la pista. Gracias. ###### Por cierto, tenemos un grupo de WhatsApp de Pádel donde compartimos las novedades. Avísame si desees estar al día con las sesiones de Pádel en Marbella.

🌊 Beach Bodyweight Circuit – Marbella Join us for a free 45-minute outdoor bodyweight training session at the beach calisthenics park in Marbella! We’ll train in circuit mode: 30 seconds on, 30 seconds off — keeping the energy high, the intensity controlled, and the workout fun and dynamic. Expect a motivating group atmosphere with the sound of the sea in the background and sand under your feet. 💪 Session Structure • Dynamic warm-up to get the body ready • 30/30 circuit training (strength + conditioning) • Pull-ups, push-ups, dips, squats, core & functional movements • Scalable options for all fitness levels • Finisher to close strong 🌞 Who is it for? All levels are welcome! Whether you’re just starting calisthenics or already training regularly, exercises will be adapted to your level. 📍 Location: Outdoor gym, Calisthenics Park, Marbella, Playa de la Fontanilla For fitness content and workouts follow me via: https://www.instagram.com/attilaconmochila?igsh=b3ZyMnF6ejN6b2dv&utm_source=qr https://youtube.com/@attilaconmochila?si=etSmrNRPge16xJBI

### **Who wants to join us on our walk to Marbella from Estepona this Sunday?** It's an open invitation for all of you living here as well as for all the travellers in the area! Discover the coast in the best possible way using your own two feet. We are starting from the Estepona Marina, right in front of Sala Duende, at 9:00 am. We'll walk for the next 7-8 hours together along the coast, walking 32 km all the way up to Marbella  Whether you want to be a bit more active and do some exercise over the weekend or you want to meet new people on the coast, this is the perfect opportunity for it! Here are the key details for Sunday 17th May!  Start time is \*9 a.m\* in front of Sala Duende, Estepona marina. We'll be there from 8:50 and we'll leave at 9:10 sharp.  It's a 32KM walk that will take us seven to eight hours.   Upon arrival at Marbella we will sit down for celebratory tapas and drinks.  Bring cash Bring good shoes, a backpack, water, sunscreen, and any snacks. There is no price tag for this walk; that is purely up to you on how much you enjoy it. This is a full day's experience, and you determine the value through tips.  This walk isn't a race. The purpose of it is to have a different kind of Saturday where we're walking, talking, and seeing the beautiful coastline. We are so excited to meet everyone and have an awesome Sunday!

Fancy PLAYING PADEL and MEETING NEW FRIENDS? Whether you're fab at playing or just getting started, come join us in Marbella for a fun and relaxed match! It’s the perfect way to stay active, share some laughs, and connect with people who love the sport. So grab your racket, bring your positive vibes, and let’s have a blast on the court! This event is *Donation Based*, and all contributions will go toward supporting charitable initiatives. In this way, the joy will be even greater: not only will we enjoy the game, but we will also be making a positive impact by helping those who need it most. Important please CONTACT US BEFORE COMING as the timing could change due to the court availability. Thank you. By the way, we have Whatsapp Padel Group where we post updates. Let me know if you wish to be up to date with Marbella Padel Sessions. ´´´´´´´´ ¿Te apetece JUGAR AL PADEL y CONOCER NUEVOS AMIGOS? Ya seas fantástico jugando o estés comenzando, ¡únete a nosotros en Marbella para un partido divertido y relajado! Es la manera perfecta de mantenerse activo, compartir risas y conectar con personas que aman el deporte. Así que agarra tu raqueta, trae tus buenas vibras y ¡vamos a disfrutar en la pista! Este evento es *Basado en Donaciones*, y todas las contribuciones se destinarán a apoyar iniciativas solidarias. De esta forma, la alegría será aún mayor: no solo disfrutaremos del juego, sino que también estaremos generando un impacto positivo al ayudar a quienes más lo necesitan. Es importante por favor, CONTÁCTENOS ANTES DE ASISTIR ya que los horarios pueden cambiar según La disponibilidad de la pista. Gracias. ###### Por cierto, tenemos un grupo de WhatsApp de Pádel donde compartimos las novedades. Avísame si desees estar al día con las sesiones de Pádel en Marbella.

🌊 Beach Bodyweight Circuit – Marbella Join us for a free 45-minute outdoor bodyweight training session at the beach calisthenics park in Marbella! We’ll train in circuit mode: 30 seconds on, 30 seconds off — keeping the energy high, the intensity controlled, and the workout fun and dynamic. Expect a motivating group atmosphere with the sound of the sea in the background and sand under your feet. 💪 Session Structure • Dynamic warm-up to get the body ready • 30/30 circuit training (strength + conditioning) • Pull-ups, push-ups, dips, squats, core & functional movements • Scalable options for all fitness levels • Finisher to close strong 🌞 Who is it for? All levels are welcome! Whether you’re just starting calisthenics or already training regularly, exercises will be adapted to your level. 📍 Location: Outdoor gym, Calisthenics Park, Marbella, Playa de la Fontanilla For fitness content and workouts follow me via: https://www.instagram.com/attilaconmochila?igsh=b3ZyMnF6ejN6b2dv&utm_source=qr https://youtube.com/@attilaconmochila?si=etSmrNRPge16xJBI

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!