Mat Pilates & Connect

A 50-minute Mat Pilates class focused on controlled, intentional movement to strengthen your core, improve posture and build long, balanced muscle tone.

Through precise sequencing and breath-led transitions, you’ll activate deep stabilising muscles, enhance flexibility and develop full-body strength — all using your own bodyweight.

After class, stay and connect over coffee, tea and a small slice of fresh focaccia.

Lengthen. Strengthen. Align. Connect.

Les Amis is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. Check our website to learn more, and apply to join our community and events: lesamis.cc/apply