Personal Development

Ben jij gefascineerd door de wereld van hacking en cybersecurity? Goed nieuws! Wat ooit een exclusieve serie workshops was voor studenten van NOVI, is nu toegankelijk voor iedereen met een passie voor hacking. 🚀 **Hack Friday** is jouw wekelijkse dosis cybersecurity praktijk. Elke vrijdagochtend duiken we samen in de diepe, duistere wereld van een nieuwe machine of challenge, onder de deskundige begeleiding van een van de cybersecurity experts van NOVI. Het is de perfecte manier om je skills te testen, te verbeteren en iets nieuws te leren in een vriendelijke en ondersteunende omgeving. 🛠️💻 ### Wat heb je nodig? * **Een werkende Kali Linux installatie**: Zorg dat je klaar bent om de uitdaging aan te gaan met je eigen Kali Linux setup. * **Een nieuwsgierige geest**: Heb je zin om te leren en uitgedaagd te worden? Dan pas je perfect in onze Hack Friday! ### Waarom meedoen? * **Leer van de besten**: Onze cybersecurity experts staan klaar om hun kennis te delen en je door de challenges te begeleiden. * **Wekelijkse uitdagingen**: Elke week bieden we een nieuwe machine of challenge aan, zodat je je vaardigheden kunt blijven ontwikkelen. * **Ontmoet gelijkgestemden**: Sluit je aan bij een community van enthousiaste hackers en cybersecurity professionals. ### Details: * **Wanneer**: Elke vrijdagochtend * **Waar**: op locatie in Utrecht * **Voor wie**: Iedereen met een interesse in hacking en cybersecurity, van beginners tot gevorderden. Ben je klaar om je hacking skills naar een hoger niveau te tillen en deel uit te maken van onze groeiende community? Sluit je dan aan bij Hack Friday en daag jezelf elke week uit met nieuwe en spannende cybersecurity avonturen! 🌟🔒 Registreer nu en laat zien wat je in huis hebt! Wij kunnen niet wachten om je te ontmoeten.

#This meetup is around a third-party organizer (Lux Nijmegen): you need to purchase your ticket online before # Curious about the best short films of the moment? Go Short is back at LUX Nijmegen! **The Global South Futurisms block will be screened on Friday.** Long dominated by Eurocentric cinematic traditions, science fiction has often served as a fantasy of conquest for the white man. Yet, in the hands of filmmakers from the Global Majority, the genre shifts register. Drawing on currents such as Arabfuturism, the films in this programme use speculative fiction as a way of thinking through generational and environmental wounds in ways realism cannot hold. In effect, the “fiction” of science-fiction becomes a powerful means of comprehension, where fabulation helps offer new political imaginaries. Other Skies invites audiences to witness speculative fiction in new hands—restless, incisive, and unmistakably its own. **Information:** I will be at the LUX entrance from 21:00. Following the screening, there is the option to join the Go Short free after-party at Cafe de Plak! **Link:** https://www.goshort.nl/en/festival-program/block?programId=2821&viewingId=5092 **Ticket Info:** Tickets must be purchased online in advance. **Tickets:** https://ticket.goshort.nl/nl-NL/Show/Details/GS-Other-Skies-Global-South-Futurisms-10-apr-837434 **More info**: [https://www.goshort.nl/en/go-short-festival-2026](https://www.goshort.nl/en/go-short-festival-2026) Hope to see you soon!

*Since the guided meditations for this event are in Dutch, this description is too.* Wil je je drukke week afsluiten en ontspannen aan het weekend beginnen? Dan ben je geheel vrijblijvend welkom bij de vrijdagavond meditatie van [Jewel Heart](https://www.jewelheart.nl/). Deze meditatieavond heeft een licht en open karakter. De meditaties bestaan uit drie delen. We beginnen met het gewaarworden van je lichamelijke sensaties. In een korter deel twee doen we een loopmeditatie en in deel drie is er een eenvoudige, geleide visualisatie meditatie. Het geheel wordt afgesloten met een gesprek onder het genot van een kop thee, voor wie daar zin in heeft. 📍[Jewel Heart, Hatertseveldweg 284, Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan is de ingang aan je rechterzijde 🕒Zaal open vanaf 19.30 uur, meditatie van 20.00 tot 21.00 Je bent van harte welkom! Aan deze activiteit kun je per keer meedoen. Er zijn geen verplichtingen. Op vrijwillige basis kun je op de avond zelf een donatie doen. Kijk ook naar onze -[Open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) -[Cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

**You're Invited: Bite by Bite Project second workshop!** **Join our 2nd Bite by Bite Workshop!** **A big thank you to everyone who joined our first session—your energy made it truly special!** **✨ Now, let’s keep going…** **🌱 “It is not a waste”** **🗓️ April 10 | 🕕 18:00** **📍 Rosa Buurcentrum, Utrecht** **Together, we’ll explore creative ways to reduce food waste and build more sustainable, healthy food habits—with hands-on inspiration from a cooking instructor on how to use leftovers.** **🌍 Part of the Bite by Bite Project, a 3-workshop series to co-create ideas for a more sustainable food future in Utrecht. These first two workshops are just the beginning—the perfect lead-up to our final session on May 4, where we’ll co-create with communication and visual experts to design impactful ways to engage our community around sustainable diets.** **👥 Open to Utrecht residents & campus communities (UCU & Science Park)** **👉 Register: https://forms.gle/xX2tAmy4S8KjMToN7** **Let’s create change—bite by bite.** **What to Expect:** **Event Details:** *Date & Time: FRIDAY, 10 April, 2026, 17:00 – 22:00 - Location: Rosa Buurtcentrum, Malakkastraat 6, 3531 HM Utrecht *Audience: Utrecht residents, Utrecht Science Park, and International Campus (UCU) communities. - Cost: Free! Just bring your recipe and enthusiasm. **Ready to make an impact?** **[Please make sure to fill in the registration form to secure your spot!](https://forms.gle/xX2tAmy4S8KjMToN7)** The Bite by Bite project will host three workshops, as a partnership between Utrecht University Medical Centre, Utrecht University College, The Pit, and Being Well Catalysts (Our Cooking Club), funded by the Planetary Health Seed Grants.

Join us for a fun session of improv theatre in English! A great opportunity to meet new people in Utrecht and learn something new with [Improv Utrecht](https://improvutrecht.nl). Everyone can partcipate, you don't need any experience in theatre nor fluency in English. In this session you will: * Meet fellow international and local players. * Learn the basics of improvisation, a 21st-century skill that is useful in many aspects of life. * Get out of your head. * Enjoy failing. * Play funny and moving theatre games. * Laugh a lot, while surprising yourself and others. Doors open: 19:50-20:00, come in with the others ([SIDE entrance, at the Troelstralaan](https://maps.app.goo.gl/ntLDUqbkDxMHjp7B7)). After 20:01 the door may be closed, but you may find a participant who knows the door code. Workshop: 20:00-22:00 Every Friday except in school holidays Afterwards we have drinks at [O'Leary's](https://maps.app.goo.gl/gL878K1MZf8v5fpm7) pub together ### How to sign up Full details about how to sign up and any other questions you may have can be [found on our website](https://www.improvutrecht.nl/drop-in-workshops/). An RSVP in this Meetup event is not enough! We track attendance by counting the attendants in GrasshopperSignup. If you flag yourself as attending and can no longer make it, please delete your x in the sheet so that someone else can take your spot. If you leave your contact details at the Signup form we will contact you if there is a problem with a drop-in you are scheduled to attend. We also have a WhatsApp group with a variety of members from across Utrecht where we share events and updates. You can find our courses and shows on [our website](https://www.improvutrecht.nl). Participation is pay-what-you-can, but we suggest a donation of €10-20 by cash or Tikkie to help cover costs (location, travel) and show your appreciation for our professional trainers who dedicate their Friday to promoting improv.

Kom gezellig een middagje samen Warhammer of D&D miniaturen schilderen! We gaan schilderen in de winkel Animerch in Almere, vlakbij het Centraal Station Almere-Stad. Wij (de lokale Warhammer club Warmere) zorgen voor alle benodigde materialen zodat je je creativiteit de vrije loop kunt laten. Of je nu een ervaren schilder bent of een beginner, deze middag is de perfecte gelegenheid om nieuwe technieken te leren, tips uit te wisselen en in contact te komen met de lokale hobby- en gaming communities: Warmere als je Warhammer 40k en Age of Sigmar speelt, of GameMere voor D&D en bordspellen! Neem je eigen miniaturen mee of gebruik mijn verf en materialen. Als je een miniatuurtje nodig hebt, kun je er die dag een kopen, of gratis eentje kiezen uit de gedoneerde miniatuurtjes. Met dank aan clubgenoten van Warmere en de webshop Restorehammer! www.restorehammer.com Let op: Leeftijd: 12+ Deze meetup vindt plaats in een winkel tijdens openingstijden. Houd rekening met andere bezoekers en materialen. Snacks en drinken zijn in de winkel te koop. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Join us for an afternoon of painting Warhammer and D&D miniatures alongside fellow enthusiasts! Hosted at the shop Animerch in Almere, close to Central Station Almere-Stad. We (the local Warhammer club Warmere) will provide all necessary materials for you to unleash your creativity. Whether you are a seasoned painter or a beginner, this event is the perfect opportunity to learn new techniques, share tips, and connect with the local hobby and gaming communities: Warmere if you like Warhammer 40k and Age of Sigmar, or GameMere if you like D&D and boardgames! Bring your own miniatures, or use my paint and materials. If you need a miniature you can buy one that day, or choose one from the donated miniatures for free. Thanks to clubmembers of Warmere and the webshop Restorehammer! www.restorehammer.com Take notice: Age: 12+ This meetup takes place in a shop during business hours. Mind the other patrons and materials. Snacks and drinks can be purchased in the establishment.

**Burnout prevention and recovery** begin with slowing down enough to truly feel where we are, and gently reconnecting with what we need and where we want to go - by coming back into the body and imagination. On **Friday**, **April 10th** at **2:55 pm**, we’ll meet at **Buurthuis Lydia (Garden House)**, where **[Virag (Vi) Barabas](https://www.linkedin.com/in/viragbarabas/)**, burnout & life design coach and founder of **[Amsterdam Recharge Club - Beyond Burnout](https://www.meetup.com/amsterdam-recharge-club-beyond-burnout/)**, will guide us through a gentle, embodied exploration of our burnout journey and what’s beyond, using movement, visualization, journaling, and creative expression. **How to find the room**: enter the building, go to the left, cross the main hall, take the door in the top left corner, leave the building, cross the garden, and you’ll reach the garden house.\* **🌿 What to expect:** * Embodied exercises to reconnect with your body and inner signals * A guided inner journey to explore your burnout and beyond * Journaling and creative expression to deepen your experience * Translating your insights into real life and steps to take * Group sharing in a safe, supportive, and non-judgmental space * After the workshop, an optional open space to stay a bit longer, connect, and share with others **✨ This workshop is for you if:** * You're going through or recovering from burnout * You feel disconnected and overwhelmed * You’ve been in your head and want to reconnect with your body and inner clarity * You’d love to connect with others who are navigating similar experiences **🌱 You’ll leave with:** * A deeper understanding of where you are and what’s present for you * A felt sense of direction - not just mentally, but in your body * Clarity on what you need more (or less) of in your life right now * One small step you can take in your everyday life * A sense of connection, recognition, and shared humanity **💫 What to bring:** * Two small objects (we’ll use them in the session) * A notebook and a pen * An open mind and a willingness to explore 💛 **⚠️ Important information** This event requires a **€3,5 reservation fee** to secure your spot. Make sure to complete the **[Tikkie payment](https://tikkie.me/pay/lt8sfve060atanfhpvhc)** along with your RSVP; otherwise, your spot will be offered to someone else. **Note**: The reservation fee is **non-refundable**. If you can’t make it anymore, you can find someone to take over your spot, with prior approval from the host. **☀️ About the facilitator** [Virag (Vi) Barabas](https://www.linkedin.com/in/viragbarabas/) is a group facilitator, burnout & life design coach, and the founder of [Amsterdam Recharge Club - Beyond Burnout](https://www.meetup.com/amsterdam-recharge-club-beyond-burnout/), a community for burnout prevention and recovery. After experiencing burnout herself, she shifted from a life driven by performance and external validation to a more grounded, intentional way of living, and now supports others in slowing down, reconnecting with themselves, and exploring what they need through embodiment, reflection, and shared experience. **📝 Community guidelines** * If you **RSVP**, **please attend**. 💛 * If you need to cancel within **24 hours** before the event, reach out to me directly. 💬 * After **two late cancellations or no-shows without notice**, or if **you don’t show up to your first** **event**, you’ll be **removed from the community.** 💔 * **Arrive on time** (a few minutes early is ideal). ⏰ * For **casual events**: stay as long or as little as you like, just let us know. For **workshops**: stay for the entire session. 🌿 * Be fully present and keep your **phones tucked away.** 📵 * You don’t need to be on burnout leave to join, but this is a community centered around **burnout prevention and recovery**. * Be **kind and respectful**; any harmful or unsafe behavior will lead to being asked to leave and removed from the community. 🚫

'KAFKA ON THE SHORE' by Haruki Murakami 'The aging Nakata, tracker of lost cats, who never recovered from a bizarre childhood affliction, finds his pleasantly simplified life suddenly turned upside down. There is a savage killing, but the identity of both victim and killer is a riddle. Kafka on the Shore follows the fortunes of two remarkable characters. Kafka Tamura runs away from home at fifteen, under the shadow of his father's dark prophesy. The aging Nakata, tracker of lost cats, who never recovered from a bizarre childhood affliction, finds his pleasantly simplified life suddenly turned upside down. Their parallel odysseys are enriched throughout by vivid accomplices and mesmerising dramas. Cats converse with people; fish tumble from the sky; a ghostlike pimp deploys a Hegel-spouting girl of the night; a forest harbours soldiers apparently un-aged since WWII. There is a savage killing, but the identity of both victim and killer is a riddle. Murakami's new novel is at once a classic tale of quest, but it is also a bold exploration of mythic and contemporary taboos, of patricide, of mother-love, of sister-love. Above all it is an entertainment of a very high order.' ***Please read the book and join us for a lively discussion (in English) about the contents during our afternoon book club meeting.*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **PLEASE NOTE:** This is an IN-PERSON event in Amersfoort, The Netherlands. Please cancel your attendance in advance if you are unable to join, so that those on the waitlist can participate. Looking forward to seeing you all IN REAL LIFE then! Best regards, Sandra

📍 Hilversum Station, 10:30 → finish at Baarn railway station (~17:30) We meet inside the station near piano. 🚶‍♂️ ~10 km total | ~6–7 hours | relaxed pace with sketching stops 🎯 Main destination: Kasteel Groeneveld We’ll walk together through nature from Hilversum to the castle (~7 km), making several short sketching stops (15–30 min), with a longer session near the castle. After that, we continue ~3 km to Baarn station. There’s a café at the castle (coffee, sweets, late lunch), but we’ll arrive later — bring your own food/snacks so you don’t get hungry. Bring along: * Sketching materials * Water * Foldable chair or blanket (there is no guaranteed seating in forest) * Comfortable walking clothes * Extra layer (it gets cold when sitting still) * Sandwich or snacks to keep energy going No pressure on skill level — all styles welcome. Come for the walk, the nature, and the sketches 🌿✏️

🏃🏻‍♂️🏃🏼‍♀️

Have you ever noticed how the way you see yourself can change depending on the situation? One moment you feel confident and capable — the next you start doubting yourself after a small mistake or comparison. How do you see yourself on LinkedIn or social media — is it that persona or the quiet inner picture you carry, about who you are? Sometimes that picture feels strong and confident. Other times it becomes surprisingly fragile after criticism, comparison, or a simple mistake. In this meetup we’ll explore two closely related ideas that shape how we experience life: **Self-image** — the picture we hold of who we are **Self-esteem** — how we feel about that picture Through conversation and simple reflection exercises, we’ll look at questions like: * Where does our self-image actually come from? * Why can our confidence rise and fall so quickly? * What role do comparison, expectations, and inner criticism play? * And how can we build a healthier relationship with ourselves? Expect an open and thoughtful discussion — not a lecture. You’re welcome to share your thoughts and experiences, but there’s never any pressure. Listening is just as valuable. If you're curious about how our inner narratives shape our lives, come join the conversation. **Who is this for?** Anyone interested in personal growth, psychology, and understanding how our inner narratives influence our lives. **What to expect** * Guided discussion prompts * Reflection exercises * Practical insights you can apply in everyday life **Tone** Supportive, curious, and judgment-free. **Disclaimer** This is not therapy — It's a thoughtful conversation about being human.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** GitHub Copilot is powerful, but what if you could scale from a solo AI assistant to an entire team of specialized agents working in parallel? This session introduces Squad: an open-source framework for multi-agent orchestration that lets you define teams of AI agents with specific roles, responsibilities, and expertise. We'll progress from Copilot basics to the Copilot CLI, explore how Agents add autonomy, and see how Instructions and Skills let you customize agent behavior. Then, the climax: a live demo where a Squad team of 3 agents (Lead, Developer, Tester) stands up and builds a working application in real-time, showcasing true multi-agent collaboration. Whether you're new to AI or exploring how to scale your use of Copilot, this session will show you what's possible when agents work as a team. **YouTube Link** TBD

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.