Upgrade The Strength, Flexibility And Health Of Your Spine, Hips, & Legs!

Register in advance for this meetup at:

https://airtable.com/shrWWLVQFdbLYbhtq

Also, complete a waiver at:

https://airtable.com/shrl27oFLRYdVetki

Every lesson involves:

-Breathing qi gong exercises for better circulation and mobility
-Conditioning exercises for stretching and strengthening of the joints and connective tissues
-Tai chi and qi gong movements and sequences to improve mental focus and coordination

Traditional martial arts is an aspect of Eastern medicine. Eastern medicine knowledge extends at least as far back as 3,500 years - a civilization's worth of study spent studying the workings of nature, the human body and how they function work and interact.

If you've been wanting more control over your health and overall life, start today!

Visit our Body Mind Systems Training Centers or contact us at:

LOCATIONS

[https://www.bodymindsystems.com ](https://www.bodymindsystems.com)
info@bodymindsystems.com

Body Mind Systems
Vinnin Square Plaza
1005 Paradise Road
Swampscott, MA 01907
781-581-8887

Body Mind Systems
263 Main Street
Stoneham, MA 02180
781-279-1400

Body Mind Systems
1739 Centre Street
West Roxbury, MA 02132
617-327-5100

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Robert

Igor Kaplansky

Boston/North Shore Martial Arts Meetup Group

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Mind Body Wellness

Self-Help & Self-Improvement

MMA Mixed Martial Arts

Fitness

Every week on Thursday until January 29, 2026

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Ted Goodman

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Megan

Franklin

Glenna

Upgrade The Strength, Flexibility And Health Of Your Spine, Hips, & Legs

Body Mind Systems

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Boston/North Shore Martial Arts Meetup Group

Upgrade The Strength, Flexibility And Health Of Your Spine, Hips, & Legs

Boston/North Shore Martial Arts Meetup Group

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