Sunset Mindfulness Meditation on the Beach

Welcome to the weekly mindfulness meditation at Vikasa Yoga. The teachings and practices will emphasize a combination of vipassana and metta (loving kindness).

The Buddha emphasized that it's essential that people find a way to practice together. This is how we wake up and evolve together: as a community.

We'll meet at the front of the restaurant between 5:30-5:40 then walk down to the beach to practice from 5:45-7 pm. People can enjoy the delicious food at the restaurant at Vikasa either before or after our practice session.

Please don't hesitate to reach out with any questions:

adrianbakerqigong@gmail.com

Hope to see you there!