Yaşam Ustalığı

To confirm your spot, please send me a message on WhatsApp after booking https://wa.me/34678974165 Class price €10 🔥 Strength & Flow Yoga – Build Strength, Find Balance 🔥 This is not just yoga—this is yoga that empowers you from the inside out! Join me for a dynamic class designed to strengthen, tone, and energize your entire body while keeping the flow and mindfulness of yoga. Through challenging postures, controlled movements, and deep breathwork, you’ll activate your core, build endurance, and improve overall stability. This class is perfect for those looking to: ✔️ Build lean muscle & tone the body ✔️ Improve flexibility & mobility ✔️ Boost energy & confidence ✔️ Cultivate inner and outer strength No matter your level, modifications will be offered so you can progress at your own pace. Expect to sweat, feel strong, and leave with a deep sense of accomplishment! Ready to feel strong, balanced, and unstoppable? See you on the mat! Class price €10 💫 Please reserve your spot before coming and be mindful that if you book you should show up. Thank you 💫 I look forward to meeting and connecting with you 🙏 If you would like to talk or ask any questions please send me a message. Paula If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

**🇬🇧 The Language Exchange Meetup in Barcelona 🌍** Are you ready for an evening filled with language practice, new friendships, and tons of fun? Join our vibrant community in Barcelona where language enthusiasts gather to enhance their proficiency in various languages and expand their social circles. 🗓️ **When**: Every Tuesday at 7pm 📍 **Where**: Jardinet d'Aribau: 133 Aribau street (10 minutes from Diagonal and Hospital Clinic stations) Embark on a linguistic adventure with us! Our language exchange sessions take place in the heart of the city, within the unique atmosphere of Jardinet d'Aribau 🌸 🆓 **Admission: Free**, with a friendly request to support the venue by ordering a minimum drink (€4). This inclusive event welcomes everyone, so come and mingle with us! (Participants under 18 must be accompanied by an adult.) 📸 We'll seek your permission before capturing any moments on camera. Agreeing to be in a photo means you're okay with us sharing it on social media. 🗣 A friendly host will hand you a sticker with your name, native language, and the language you're eager to practice. Feel free to stick to your mother tongue if you prefer. Let's make language learning a joyous journey! 😊 Our events are published on various platforms so there are always more attendees than those confirmed. **Stay Connected**: 📸 Follow us on [Instagram](https://www.instagram.com/barcelonalanguageexchange/)! 👍 Like our [Facebook page](https://www.facebook.com/thefridaylanguageexchange) to see all the albums! 🌐 Discover more about us on [our website](https://speakquick.es). 📱 **Connect on WhatsApp**: [Join the group here](https://chat.whatsapp.com/D3UQm1CAFECGyE5RknlvXQ) See you there for an evening of laughter, language, and lasting friendships. **Come alone, leave with friends!** 🌍🗣️ \-\-\- 🇪🇸 **¡El Intercambio de Idiomas de Barcelona!** 🌍 ¿Estás listo para una velada llena de práctica de idiomas, nuevas amistades y mucha diversión? Únete a nuestra animada comunidad en Barcelona, donde entusiastas de los idiomas se reúnen para mejorar su nivel y ampliar sus círculos sociales. 🗓️ **Cuándo**: Todos los martes a las 19h. 📍 **Dónde**: Jardinet d'Aribau: calle Aribau 133 (a 10 minutos de los metros Diagonal y Hospital Clinic) ¡Embárcate en una aventura lingüística con nosotros! Nuestras sesiones de intercambio de idiomas tienen lugar en el corazón de la ciudad, en el ambiente único del Jardinet d'Aribau 🌸 🆓 **Entrada Gratuita**, solo te pedimos que tomes una consumición mínima (4€). Este evento inclusivo da la bienvenida a todos, así que ¡ven y únete a nosotros! (Los participantes menores de 18 años deben ir acompañados por un adulto.) 📸 Pediremos tu permiso antes de capturar cualquier momento en cámara. Al aceptar estar en una foto, nos permites compartirla en las redes sociales. 🗣 Un anfitrión te entregará una pegatina con tu nombre, idioma nativo y el idioma que deseas practicar. Siéntete libre de hablar en tu lengua materna si lo prefieres. ¡Hagamos del aprendizaje de idiomas un viaje lleno de alegría! 😊 Nuestros eventos se publican en varias plataformas por lo que siempre hay más asistentes que los que aparecen confirmados. **Mantente Conectado**: 📸 ¡Síguenos en [Instagram](https://www.instagram.com/barcelonalanguageexchange/)! 👍 ¡Dale 'me gusta' a nuestra [página de Facebook](https://www.facebook.com/thefridaylanguageexchange), para ver todos los álbumes! 🌐 Descubre más sobre nosotros en [nuestra web](https://speakquick.es). 📱 **Conéctate en WhatsApp**: [Únete al grupo aquí](https://chat.whatsapp.com/D3UQm1CAFECGyE5RknlvXQ) Nos vemos para una tarde de risas, idiomas y amistades duraderas. **¡Ven solo, márchate con amigos!** 🌍🗣️

¡Nueva sesión de charlas en Software Crafters Barcelona! No te pierdas estas dos charlas que estamos preparando, y un buen rato de networking, gracias a nuestro host, [Fotocasa Group](https://www.linkedin.com/company/inactivo-fcgroup). **📅 Agenda** * 18:00-18:15. Check-in. * 18:15-18:30. Bienvenida de [Fotocasa Group](https://www.linkedin.com/company/inactivo-fcgroup). * 18:30-19:15. De side project a producto, el camino que nadie cuenta con [Andrés Álvarez](https://www.linkedin.com/in/aalvarezsordo/) (charla en castellano). * 19:15-20:00. The Hardest Part of Software Isn't the Code with [Wellyson Freitas](https://www.linkedin.com/in/wellyfrs) (talk in english). * 20:00-21:00. Networking. **🙇‍♀️ Facilitan** * [Andrés Álvarez](https://www.linkedin.com/in/aalvarezsordo/) Staff Front-End Engineer en Adevinta Spain. Crear side projects es fácil, especialmente hoy en día con la IA, convertirlos en algo que la gente pague, no tanto. En esta charla te contaré mi recorrido real: dudas, fracasos, aprendizajes y pequeños aciertos que terminaron en primeras ventas. Una historia real para quienes quieren dejar de construir en el vacío y empezar a generar impacto (y dinero). * [Wellyson Freitas](https://www.linkedin.com/in/wellyfrs) Software engineer with experience building and operating systems in fintech environments such as Revolut and N26, focusing on complex integrations and real-world constraints. Writing code has never been easier, but building the right system is not. Engineers still face challenges like understanding unclear problems, collaborating across teams and organisations, aligning on decisions, and evolving systems under real-world constraints. This talk explores where this complexity comes from in practice and how to navigate it more effectively, focusing on the parts of software engineering that go beyond just writing code. **🏢 Dónde** Fotocasa Group: Ciutat de Granada\, 150\, Planta 9\,
08018 Barcelona \| [https://maps.app.goo.gl/PazWEktvTuHPaazh7](https://maps.app.goo.gl/PazWEktvTuHPaazh7) *Si tenéis problemas para llegar o acceder, contactad a través de comentarios en el meetup.* Queremos agradecer a nuestro sponsor, [Fotocasa Group](https://www.linkedin.com/company/inactivo-fcgroup) 🙌, por facilitarnos el espacio, snacks y refrescos 🍲 🍕 🍴🥤🧃 ¡Nos vemos allí!

We can DANCE SALSA-BACHATA FREE lessons (optional) 💃 🆓 Admission: Free, with a friendly request to support the venue by ordering a minimum drink ✅WHATSAPP GROUP: [https://tinyurl.com/4e57pjzv](https://tinyurl.com/4e57pjzv) ✅Web: [www.barcelonainternationalsocial.com](www.barcelonainternationalsocial.com) ✅Instagram: [https://www.instagram.com/barcelonainternationalsocial?igsh=MWt3M2lqaHp4bDdlbA==](https://www.instagram.com/barcelonainternationalsocial?igsh=MWt3M2lqaHp4bDdlbA==) Finally we have the definitive event for everyone, a SALSA-BACHATA ALL LEVELS (FREE) event with a professional TEACHER 💃 Where we can socialize, practice languages ​​and dance (optional). ✅You only pay for your drink 🥃 ✅With exclusive drink + food offers for our group: Latin tapas: 2 tequeños + beer or soft drink 2 tequeños + mojito In the best place EL SABOR CUBANO de GRACIA (Carrer Francisco Giner, 32 Barcelona) with years of experience and an international environment enjoy the AUTHENTIC CUBAN MOJITOS 🥃 Come and enjoy this unique experience You can enter by list from 24:00h pm until 1:00 am at JAMBOREE (FREE)😃 Gueslist: MEETUP Por fin tenemos el evento definitivo que tod@s, un evento de SALSA-BACHATA (FREE) para TODOS LOS NIVELES 💃 Con un dinamizador PROFESIONAL, donde podemos sociabilizar, practicar idiomas y bailar (opcional) 💃 Solo se paga tu consumicion🥃 En el mejor lugar EL SABOR CUBANO DE GRACIA (Carrer Francisco Giner 32 Barcelona) Con años de experiencia y un ambiente internacional ✅Disfruta de los MOJITOS CUBANOS 🍹 ✅Con ofertas exclusivas de bebida + comida para nuestro grupo: Tapas latinas: 2 tequeños + csrveza o refresco 2 tequeños + mojito Ven y disfruta de esta experiencia unica Podeis entrar a la disco JAMBOREE (FREE) desde las 24:00h a 1am 😃 Lista: MEETUP

## Details 👋 **Talent-R’s** **Women Tech Talks are back in Barcelona!** 💡 We’re bringing back Women Tech Talks to continue building a community of professionals in the tech ecosystem who want to deepen their understanding of how high-impact product decisions are made in real-world environments. This edition will explore **“Prioritization Frameworks in Practice: RICE, OKRs & Impact Mapping”**, focusing on how product leaders navigate complexity, align stakeholders, and decide what truly deserves attention when everything seems important. Join us to learn from inspiring women leaders in tech, while enjoying great food, drinks, and good company on our sunny terrace! 🌞 🎯 Details: 📆 Tuesday, April 21, 2026 18:30-21:00 📍 Talent-R office *Rambla de Catalunya 35, Principal 2, 08007 Barcelona* 📝 Speakers: \- Benedetta Giungi\, *Account* *Executive at Criteo and Co-founder of BeBold* \- Elize Bosker\, *Head of Product at Mitiga Solutions* \- Gabriella Martins\, *Sr Product Manager at Docplanner* 📌 Join us to network with forward-thinking professionals and innovators at the forefront of technology and talent. 🟩[Website](http://www.talent-r.com/) 🟦[LinkedIn](https://www.linkedin.com/company/talent-r/?viewAsMember=true) 🟥[Instagram](https://www.instagram.com/talentr_recruitment/)

Nuestra nueva web: [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona) 🎲🎲NEW SUBGRUPO JUEGOS de Mesa/BOARD GAMES: PARTIDA al MONOPOLY y otros juegos. NOS PONEMOS DE ACUERDO POR EL CHAT JUEGOS DE MESA DONDE IR, DÍA, HORA, COMO ENCONTRARNOS Y COMENTAMOS LOS JUEGOS QUE VAMOS A TRAER. ESTE SUBGRUPO SE ORGANIZA A TRAVÉS DE UN CHAT DENTRO DE LA PLATAFORMA PATREON SINGLES BARCELONA. COLABORA, PARTICIPA Y EMPUJA. CREA ACTIVIDAD SOCIAL. COGE LA PALA. [https://www.patreon.com/singlesbarcelona](https://www.patreon.com/singlesbarcelona)

✨🦋¡Descubre el masaje ancestral holístico más completo de India y Occidente!🇮🇳 ¡Únete a nuestro seminario de Masaje ayurvedico Abhyanga! Impartido por profesionales indoespañoles sumérgete en una medicina integrativa con más de 5000 años de historia. 🌿Medicina Ayurveda, define la salud como un estado de armonía entre cuerpo, mente,alma y emoción. En este seminario aprenderás está técnica estrella realizada con aceites tibios naturales diseñada para el humano de hoy que busca recuperar su equilibrio natural. 🤲¿Para quién es? Personas con o sin conocimientos previos que desee aprender este masaje, tratamiento único para mejorar y prevenir enfermedades. 🦋🌈 Este masaje está indicado para: ✅ Disminución de estrés y ansiedad. ✅ Mayor claridad mental. ✅ Mayor estado de presencia. ✅ Liberación emocional y equilibrio del sistema nervioso. ✅ Mejora de los procesos digestivos. ✅ Liberación de contracturas. ✅ Eliminación de toxinas y sustancias de desecho. ✅ Hidrata profundamente la piel y tejidos corporales. ✅ Mejora del sistema circulatorio. ✅ Fortalecimiento del sistema inmunológico. ✅ Aumento de la energía vital. 📚¿Qué aprenderás en este seminario? -¿Que es Medicina Ayurveda? -¿Que es masaje tratamiento Abhyanga? \- Manipulaciones y secuencias\. \- Qué son los puntos marma y su localización\. \- Indicaciones y contraindicaciones\. \- Aceites a emplear\. 🎁 Recursos didácticos. \- Clases y prácticas presenciales in situ\. \- Manual de apoyo\. \- Grupo de wuatsap para alumnos\. Facilitado por Anamaya. Especialista en Medicina Ayurveda. 📅 Sábado 18 de Abril de 2026. 🕛 11:00 a 19:00. 📞 672.576.167. 🧭 C/ Rosello, 102. Entlo. 1. Barcelona. #formacionayurvedicabarcelona #almaconscientebarcelona #ayurvedabarcelona #SaludAyurvédica #masajeabhyanga #masajebarcelona #masajeholisticobarcelona #BienestarHolístico

**ENGLISH 🇬🇧 ( Spanish abajo)** **Dynamic Yoga Classes with Nina Adams** For all levels, in the heart of Barcelona 🌱 **JOIN THE YOGI EXPERIENCE:** Yoga and meditation are powerful tools to find balance in body, mind, and spirit. I invite you to a space where you can reconnect with yourself and discover the benefits of this practice in a warm and welcoming environment. 🧘🏻‍♀️ **WHEN AND WHERE:** Every FRIDAY from 19hs at Yogaia, Paseo de Sant Joan 121, Barcelona. 🌟 **WHAT WE OFFER:** Dynamic and accessible sessions for all levels, based on **Vinyasa style**, with a touch of **Yin Yoga** for deep relaxation at the end of the practice. Whether you are a beginner or have experience, I will guide you in a respectful, adapted, and enjoyable practice, always encouraging you to listen to and care for your body. **LANGUAGE :** Class is usually in spanish, although the teacher is english speaker. ✨ **WHAT THE CLASS INCLUDES:** * **Dynamic yoga:** to strengthen and stretch your body. * **Guided meditation:** to connect with your mind and spirit. * **Equipment available:** mats, blocks, blankets, and changing rooms. 💳 **TRIAL:** * **First trial class 5**€ (**for Barcelona Residents with valid ID)** * **First class 10**€ for non-residents * * ***AFTER TRIAL PRICES*** Drop-in class : 15**€** * Pack 10 classes 110**€ (valid for 3 months)** * Pack 20 classes 205€ (Valid for 6 months) * Ask for memberships options. 📌 **IMPORTANT:** * **Reserve your spot in advance** through Meetup. * Classes have limited capacity to ensure a personalized experience. * If you're **new to yoga** or it's your **first class with me**, please contact me beforehand (Email: ninayoga22@gmail.com) so I can get to know you, answer your questions, and adapt to your needs. 🔔 **RULES AND RESERVATIONS:** * If you cannot attend, please **cancel your reservation at least 24 hours in advance** to free up your spot. Late cancellations or no-shows will be considered as *No Shows* and may affect future reservations. * **Punctuality is essential.** The class starts at 18:30PM sharp on the mat. 📲 **Follow me on Instagram:** [@ninayoga](https://www.instagram.com/ninayoga) **Book your spot and see you on the mat ! 🫶🏼** **\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🇪🇸 CASTELLANO 🇪🇸 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-** **Clases de Yoga Dinámico con Nina Adams** **Para todos los niveles, en el corazón de Barcelona** 🌱 **ÚNETE A LA EXPERIENCIA YOGI:** El yoga y la meditación son herramientas poderosas para encontrar equilibrio en cuerpo, mente y espíritu. Te invito a un espacio donde puedas reconectar contigo mismo y descubrir los beneficios de esta práctica en un entorno cálido y acogedor. 🧘🏻‍♀️ **CUÁNDO Y DÓNDE:** Todos los **VIERNES de 19hs** en **Yogaia**, Paseo de Sant Joan 121, Barcelona. 🌟 **QUÉ TE OFRECEMOS:** Sesiones dinámicas y accesibles para todos los niveles, basadas en el estilo **Vinyasa** con un toque de **Yin Yoga** para una relajación profunda al final de la práctica. Tanto si eres principiante como si ya tienes experiencia, te guiaré en una práctica respetuosa, adaptada y divertida, siempre invitándote a escuchar y cuidar tu cuerpo. **IDIOMA:** La clase es en español, aunque la profesora es bilingüe. ✨ **QUÉ INCLUYE LA CLASE:** * **Yoga dinámico:** para fortalecer y flexibilizar tu cuerpo. * **Meditación guiada:** para conectar con tu mente y espíritu. * **Material disponible:** esterillas, bloques, mantas y vestuario. 💳 **Clase de prueba:** * **Residentes de Barcelona con DNI 5**€ * **No-residentes 10**€ * * ***DESPUES DE LA PRUEBA PRECIO*** : * Clase suelta: **15€.** * Bono 10 clases: **110€** (válido 3 meses). * Bono 20 clases: **205€** (válido 6 meses). * * 📌 **IMPORTANTE:** 1. **Reserva tu plaza con antelación** a través de Meetup. Las clases tienen aforo limitado para garantizar una experiencia personalizadas. 2. Si eres **nuevo en el yoga** o es tu **primera clase conmigo**, contáctame previamente (Email: ninayoga22@gmail.com) para conocerte, responder tus dudas y adaptarnos a tus necesidades. 🔔 **NORMAS Y RESERVAS:** * Si no puedes asistir, **cancela tu reserva al menos 24 horas antes** para liberar tu plaza. Cancelaciones fuera de este plazo o ausencias sin aviso se considerarán *No Shows* y podrían afectar futuras reservas. * **La puntualidad es clave.** La clase comienza a las 18:30 en la esterilla. 📲 **Sígueme en Instagram:** [@ninayoga](https://www.instagram.com/ninayoga) ¡Reserva tu lugar y nos vemos en la esterilla! 🫶🏼

🧚🏻‍♀️🍂**Adéntrate en un rincón lleno de misterio, donde el viento y la roca crean un ambiente único. Caminaremos entre frondosos bosques y estrechos pasadizos, descubriendo las famosas grietas de donde soplan los "bufadors". Un espectáculo natural que te dejará sin aliento.** 🧚🏻‍♀️🍂*Venture into a mysterious corner where wind and rock create a unique atmosphere. We'll walk through lush forests and narrow passages, discovering the famous cracks where the "bufadors" blow. A natural spectacle that will take your breath away.* 🌬️🌲 SEE ENGLISH TRANSLATION BELOW ⤵️ 🥾 **El Plan** ¡Vamos a ascender a la Serra de Bufadors en el límite de las comarcas de Osona y Ripollés que tiene un patrimonio geomorfológico muy especial y escondido: els Bufadors de Beví! Este lugar único nos sorprenderá por sus huecos y grietas entre grandes bloques de roca por donde salen corrientes de aire que emiten sonidos al viajar el viento a través de las montañas, en un entorno de apariencia mágica, recubierto de musgo, vegetación y flores que cubren las rocas. Nos adentraremos en sus espectaculares bosques de hayas y subiremos por un sendero de gran belleza hasta el castillo de Santa Maria de Besora que nos ofrece unas vistas magnificas de la zona y de todo el Pirineo Oriental. ¡Descubriremos muchas más cosas escondidas en el camino! 🚦**Dificultad:** Moderada Distancia: 16Km 🔘🔘🔘⚪⚪ Desnivel positivo: 750m+ 🔘🔘⚪⚪⚪ Técnica: 🔘🔘⚪⚪⚪ (Hay un tramo con pendientes pronunciadas equipado con una cadena, donde será necesario usar las manos para descender con seguridad) **¿Cómo apuntarse?** Paso 1: 👋 Apúntate en Meetup Paso 2: 💰Hacer el pago de €35 en la web: [https://es.yepalo.com/events/hiking-to-the-bufadors-de-bevi-the-fairytale-hike-14](https://es.yepalo.com/events/hiking-to-the-bufadors-de-bevi-the-fairytale-hike-14) IMPORTANTE: Ésta es la única forma de asegurarte una plaza. 🚗 **¿Cómo llegaremos ahí?** Compartiremos coches privados desde Barcelona. Durante el proceso de reserva te preguntaremos si tienes coche y cuántas personas pueden ir contigo. Cada pasajero aportará 15€ al conductor para cubrir los gastos. Si no tenemos coches suficientes para todos, organizamos el viaje en tren desde Barcelona. **Qué llevar** 🎒 * Calzado de montaña * Protección solar (gafas, gorra, crema solar) * Picnic + meriendas * Agua (1,5L) * Bastones (recomendado) * Chaqueta impermeable (por si acaso) 👥 **Tamaño del Grupo:** Máximo de 14 participantes 💰**Total Price: €35** **Precio incluye ➕** Guía oficial de montaña Seguro de accidentes + RC IVA **No incluido ➖** Transporte **Cancelaciones**: ver en la [web](https://es.yepalo.com/events/hiking-to-the-bufadors-de-bevi-the-fairytale-hike-14) ¡Nos vemos! +34 699 444 539 \-\-\-\-\-\-\-\-\-\- 🥾 **The Plan** Let’s go to the Serra de Bufadors on the border of the Osona and the Ripollés regions. There, we’ll discover a very special and hidden geomorphological heritage: the Bufadors de Beví!. From the holes and cracks that we'll find between the large blocks of rocks, we can hear the whisper of the mountain's winds. In this environment of magical appearance the massive stones and walls are covered by beautiful flowers, moss and rich vegetation. We'll enter its spectacular beech forests and hike up through a path of great beauty to reach the castle of Santa Maria de Besora where we’ll enjoy stunning panoramic views of the area and the entire Eastern Pyrenees. We’ll discover many more hidden secrets along the way! 🚦 **Difficulty**: Intermediate Distance: 16Km 🔘🔘🔘⚪⚪ Total elevation gain: 750m+ 🔘🔘⚪⚪⚪ Technical difficulty: 🔘🔘⚪⚪⚪ **How to sign up?** Step 1: 👋 Sign up for Meetup on the attendee list Step 2: 💰Make the payment of €35 in our website: [https://www.yepalo.com/events/hiking-to-the-bufadors-de-bevi-the-fairytale-hike-14](https://www.yepalo.com/events/hiking-to-the-bufadors-de-bevi-the-fairytale-hike-14) IMPORTANT: This is the only way to ensure a place for the activity. 🚗 **How do we get there?** We’ll be sharing private cars from Barcelona. During the booking process, we’ll ask if you have a car and how many people you can go with you. Each passenger will contribute €15 to the driver to cover expenses. If we don’t have enough cars for everyone, we’ll organize the trip by train from Barcelona. 🎒**Bring** * Mountain footwear * Sun protection * Picnic + snacks * Water (1,5L) * Walking sticks (recommended) * Waterproof jacket (just in case) **👥 Group Size:** Maximum of 14 participants. 💰**Total Price: €35** **Price includes**➕ • Official mountain guide • Insurance in case of accident + CL • VAT **\- Not included➖** • transportation **Cancellation policy:** see [website](https://bit.ly/4qNDta3) ¡YEPALO! +34 699 444 539

**ENGLISH 🇬🇧 ( Spanish abajo)** **Dynamic Yoga Classes with Nina Adams** For all levels, in the heart of Barcelona 🌱 **JOIN THE YOGI EXPERIENCE:** Yoga and meditation are powerful tools to find balance in body, mind, and spirit. I invite you to a space where you can reconnect with yourself and discover the benefits of this practice in a warm and welcoming environment. 🧘🏻‍♀️ **WHEN AND WHERE:** Every THUESDAY from 18:30hs at Yogaia, Paseo de Sant Joan 121, Barcelona. 🌟 **WHAT WE OFFER:** Dynamic and accessible sessions for all levels, based on **Vinyasa style**, with a touch of **Yin Yoga** for deep relaxation at the end of the practice. Whether you are a beginner or have experience, I will guide you in a respectful, adapted, and enjoyable practice, always encouraging you to listen to and care for your body. **LANGUAGE** : Class is usually in **Spanish**, although the teacher speaks perfect english in case of need of assistance. ✨ **WHAT THE CLASS INCLUDES:** * **Dynamic yoga:** to strengthen and stretch your body. * **Guided meditation:** to connect with your mind and spirit. * **Equipment available:** mats, blocks, blankets, and changing rooms. 💳 **TRIAL:** * **First trial class 5**€ (**for Residents of Barcelona with valid ID)** * **First class 10**€ for non-residents * * ***AFTER TRIAL PRICES*** Check the [web of the studio](https://yogaiabcn.org/en/fees-yoga-classes-barcelona/) for further information & rates * * 📌 **IMPORTANT:** * **Reserve your spot in advance** through Meetup. * Classes have limited capacity to ensure a personalized experience. * If you're **new to yoga** or it's your **first class with me**, please contact me beforehand (Email: ninayoga22@gmail.com) so I can get to know you, answer your questions, and adapt to your needs. 🔔 **RULES AND RESERVATIONS:** * If you cannot attend, please **cancel your reservation at least 24 hours in advance** to free up your spot. Late cancellations or no-shows will be considered as *No Shows* and may affect future reservations. * **Punctuality is essential.** 📲 **Follow me on Instagram:** [@ninayoga](https://www.instagram.com/ninayoga) **Book your spot and see you on the mat ! 🫶🏼** **CASTELLANO 🇪🇸** **Clases de Yoga Dinámico con Nina Adams** **Para todos los niveles, en el corazón de Barcelona** 🌱 **ÚNETE A LA EXPERIENCIA YOGI:** El yoga y la meditación son herramientas poderosas para encontrar equilibrio en cuerpo, mente y espíritu. Te invito a un espacio donde puedas reconectar contigo mismo y descubrir los beneficios de esta práctica en un entorno cálido y acogedor. 🧘🏻‍♀️ **CUÁNDO Y DÓNDE:** Todos los **JUEVES de 18:30hs** en **Yogaia**, Paseo de Sant Joan 121, Barcelona. 🌟 **QUÉ TE OFRECEMOS:** Sesiones dinámicas y accesibles para todos los niveles, basadas en el estilo **Vinyasa** con un toque de **Yin Yoga** para una relajación profunda al final de la práctica. Tanto si eres principiante como si ya tienes experiencia, te guiaré en una práctica respetuosa, adaptada y divertida, siempre invitándote a escuchar y cuidar tu cuerpo. ✨ **QUÉ INCLUYE LA CLASE:** * **Yoga dinámico:** para fortalecer y flexibilizar tu cuerpo. * **Meditación guiada:** para conectar con tu mente y espíritu. * **Material disponible:** esterillas, bloques, mantas y vestuario. 💳 **Clase de prueba:** * **Residentes de Barcelona con DNI 5**€ * **No-residentes 10**€ * * ***DESPUES DE LA PRUEBA PRECIO*** : * Visita la [web del estudio ](https://yogaiabcn.org/tarifes-classes-ioga-barcelona/)para más información. * * 📌 **IMPORTANTE:** 1. **Reserva tu plaza con antelación** a través de Meetup. Las clases tienen aforo limitado para garantizar una experiencia personalizadas. 2. Si eres **nuevo en el yoga** o es tu **primera clase conmigo**, contáctame previamente (Email: ninayoga22@gmail.com) para conocerte, responder tus dudas y adaptarnos a tus necesidades. 🔔 **NORMAS Y RESERVAS:** * Si no puedes asistir, **cancela tu reserva al menos 24 horas antes** para liberar tu plaza. Cancelaciones fuera de este plazo o ausencias sin aviso se considerarán *No Shows* y podrían afectar futuras reservas. * **La puntualidad es clave.** 📲 **Sígueme en Instagram:** [@ninayoga](https://www.instagram.com/ninayoga) ¡Reserva tu lugar y nos vemos en la esterilla! 🫶🏼

**⬇️ ENGLISH BELOW + CATALÀ A CONTINUACIÓ!** ¿Te gustan los juegos de mesa y no tienes con quién jugar? ¿No se te ocurre qué hacer con tus compañeros de trabajo después de tu jornada de trabajo o quieres reunirte con tus amistades para pasarlo bien? ¡Únete al evento de juegos de mesa más grande de Barcelona y de Europa cada semana! ¡ Descubre nuestra comunidad en [este vídeo](https://www.instagram.com/reel/DFKcJlpshY7/)! **Información de las noches de juegos semanales:** **Fecha**: Cada semana, principalmente los miércoles las 19h. Algunas semanas el evento se traslada a martes o jueves (revisar calendario de este evento). **Ubicación**: [L' Estació Espai Gastronòmic](https://g.co/kgs/Kjtf7jP) ️ **Idiomas**: Castellano, Inglés, Catalán ¡y cualquier otro que los participantes hablen! **¿Por qué unirse a las noches de juegos de KLEFF?** Disfrutar de la enorme variedad de juegos de mesa (¡explicamos cómo jugar a todos los juegos! Conocer a gente nueva y hacer amigos Degustar deliciosas tapas y bebidas ️ Practicar idiomas mientras te diviertes **Algunos de nuestros juegos (+500)** * 7 Wonders * Azul * Camel Up * Código Secreto * Catan * Carcassone * Dixit * Darwin's Journey * Lost Ruins of Arnak * Red Cathedral * Sagrada * Secret Hitler * Splendor * Terraforming Mars * Ticket To Ride * Unmatched * White Castle * ¡Y muchos más! Si tienes otro juego que creas que puede ser divertido jugarlo, ¡no dudes en traerlo! ️ Nos podréis encontrar en la **sala principal del Restaurante**, preguntad por **Pau** o a las personas con las camisetas rojas La utilización de la ludoteca es **GRATIS** , pero al encontrarnos en un bar es obligatorio adquirir consumición mínima (4€) canjeable por bebida. Si lo pasáis bien podéis hacer donaciones para la compra de más juegos y para organizar nuevos eventos ⚠️ **No olvidéis reservar vuestra plaza en Meetup**. Si finalmente no puedes venir, por favor, cancela tu asistencia para que otra persona pueda ocupar tu lugar. Durante el transcurso del evento se realizarán fotografías y vídeos que podrían ser publicadas en las redes sociales y los sitios web de [KLEFF](https://kleff.es/). Si no deseas salir, rogamos nos lo confirmes para no tomar imágenes de tu persona. \*\* ¡Únete a nuestra comunidad!\*\* [WhatsApp](https://chat.whatsapp.com/DgrLMW8MP8nGVDYuArohm0?mode=gi_t) [Telegram Group](https://t.me/kleffbcn) [Instagram](https://www.instagram.com/kleff.bcn/) \*\*\*\* Do you like board games but don't have anyone to play with? Can't think of what to do with your coworkers after work or want to gather with friends to have a good time? Join the biggest board game event in Barcelona and Europe every week! Discover our community in [this vídeo](https://www.instagram.com/reel/DFKcJlpshY7/)! **Game Night information**: **Date**: Every week, mostly Wednesdays at 7pm. Some weeks the event is moved to Tuesdays or Thursdays (check calendar for this event). **Location**: [L' Estació Espai Gastronòmic](https://g.co/kgs/Kjtf7jP) ️ **Languages**: Spanish, English, Catalan and any other languages spoken by participants! **Why join KLEFF game nights?** Enjoy a huge variety of board games (we explain how to play all games!) Meet new people and make friends Taste delicious tapas and drinks ️ Practice languages while having fun **Some of our games (+500)** * 7 Wonders * Azul * Camel Up * Codenames * Catan * Carcassonne * Dixit * Lost Ruins of Arnak * Red Cathedral * Sagrada * Secret Hitler * Splendor * Terraforming Mars * Ticket To Ride * White Castle * And many more! If you have another game that you think would be fun to play, feel free to bring it! ️ You can find us on the main floor of the restaurant, ask for **Pau** or the ones with the red t-shirt The use of the board games collection is **FREE** , but as we are in a bar, it is mandatory to purchase a minimum consumption (4€) which can be exchanged for a drink. If you have a good time, you can make donations for purchasing more games and organizing new events. **⚠️ Don't forget to reserve your spot on Meetup**. If you can't make it in the end, please cancel your attendance so someone else can take your spot. During the event, photos and videos will be taken that may be published on [KLEFF](http://www.kleff.es/)'s social media and websites. If you don't wish to appear, please let us know so we won't take pictures of you \*\* Join our community!\*\* [WhatsApp](https://chat.whatsapp.com/DgrLMW8MP8nGVDYuArohm0?mode=gi_t) [Telegram Group](https://t.me/kleffbcn) [Instagram](https://www.instagram.com/kleff.bcn/) \*\*\* T'agraden els jocs de taula i no tens amb qui jugar? No se t'ocorre què fer amb els teus companys de treball després de la teva jornada de treball o vols reunir-te amb les teves amistats per a passar-ho bé? Uneix-te a l'esdeveniment de jocs de taula més gran de Barcelona i d'Europa cada setmana! Descobreix la nostra comunitat en [aquest vídeo](https://www.instagram.com/reel/DFKcJlpshY7/)! **Informació de les nits de jocs setmanals:** **Data**: Cada setmana, principalment els dimecres les 19h. Algunes setmanes l'esdeveniment es trasllada a dimarts o dijous (revisar calendari d'aquest esdeveniment). **Ubicació**: [L' Estació Espai Gastronòmic](https://g.co/kgs/LDs2fbs) ️ **Llengües**: Castellà, anglès, Ccatalà i qualsevol altre que els participants parlin! **Per què unir-se a les nits de jocs de KLEFF?** Gaudir de l'enorme varietat de jocs de taula (expliquem com jugar a tots els jocs!) Conèixer a gent nova i fer amistats Degustar delicioses tapes i begudes ️ Practicar idiomes mentre et diverteixes **Alguns dels nostres jocs (+500)** * 7 Wonders * Azul * Camel Up * Codi Secret * Catan * Carcassone * Dixit * Lost Ruins of Arnak * Red Cathedral * Sagrada * Secret Hitler * Splendor * Terraforming Mars * Ticket To Ride * Unmatched * White Castle * I molts més! Si tens un altre joc que creguis que pot ser divertit jugar-ho, no dubtis a portar-ho! ️ Ens podreu trobar a la **sala principal del Restaurant,** pregunteu per **Pau** o a les persones amb les samarretes vermelles La utilització de la ludoteca és **GRATUÏTA**, però en trobar-nos en un bar és obligatori adquirir consumició mínima (4€) canviable per beguda. Si ho passeu bé podeu fer donacions per a la compra de més jocs i per a organitzar nous esdeveniments. ⚠️ **No oblidis reservar la teva plaça a Meetup**. Si finalment no pots venir, si us plau, cancel·la l'assistència per a què una altra persona pugui ocupar el teu lloc. Durant el transcurs de l'esdeveniment es realitzaran fotografies i vídeos que podrien ser publicades en les xarxes socials i els llocs web de [KLEFF](https://kleff.es/ca/elementor-2706/). Si no desitges sortir, preguem que ens ho confirmis per a no prendre imatges de la teva persona. \*\* Uneix-te a la nostra comunitat!\*\* [WhatsApp](https://chat.whatsapp.com/DgrLMW8MP8nGVDYuArohm0?mode=gi_t) [Telegram](https://t.me/kleffbcn) [Instagram](https://www.instagram.com/kleff.bcn/)

Wir laden dich zu unserem wöchentlichen Treffen ein. Es ist immer **donnerstags ab 19:15Uhr** Komm vorbei! **📣 Regeln der Gruppe** Wir möchten Sie daran erinnern, dass **eine Anmeldung auf der Meetup-Seite obligatorisch ist, wenn Sie an einer Veranstaltung teilnehmen möchten**. * Betonen Sie außerdem, dass bei allen vorgeschlagenen Aktivitäten ein korrektes und angemessenes Verhalten erforderlich ist. * Sollte dies nicht der Fall sein, behalten sich die Organisatoren das Recht vor, Teilnehmer zuzulassen. * Jegliche Art von Spam ist nicht erlaubt. Folge uns auf bcninternacionaevets instrsgram [https://www.instagram.com/p/CCqbFFNC-a-/?igshid=13j0jlyw8tlhl](https://www.instagram.com/p/CCqbFFNC-a-/?igshid=13j0jlyw8tlhl) Segueix-nos a bcninternacionaevets instragram [https://www.instagram.com/p/CCqbFFNC-a-/?igshid=13j0jlyw8tlhl](https://www.instagram.com/p/CCqbFFNC-a-/?igshid=13j0jlyw8tlhl) [ES] Os invitamos a nuestra reunión semanal los **jueves a partir de las 7:15p.m** Lo pasaremos genial! **📣 Reglas del grupo** Nos gustaría recordarte que es **obligatorio apuntarse en la página de Meetup cuando quieras asistir a un evento**. * También recalcar que es necesario tener un comportamiento correcto y adecuado en todas las actividades propuestas, y que en caso de que esto no sea así, los organizadores nos reservamos el derecho de admisión de los participantes. * No se permite ningún tipo de spam. Síguenos en bcninternacionaevets instragram [https://www.instagram.com/p/CCqbFFNC-a-/?igshid=13j0jlyw8tlhl](https://www.instagram.com/p/CCqbFFNC-a-/?igshid=13j0jlyw8tlhl) [COSMOPOLITAN MEETUP] Did you know that Barcelona macht Spass already have friends in BCN? They celebrate cultural exchange events. Join if you want! Barcelona cosmopolitan Meetup - [https://www.meetup.com/es-ES/www-cosmoitas-com/](https://www.meetup.com/es-ES/www-cosmoitas-com/)

A movie this big deserves a big dinner! Join us after MICHAEL for fun and delicious dinner at another CMG-favorite restaurant, CAP CITY FINE DINER! RSVPs are limited for the dinner portion of this event! Here are complete details: CAP CITY FINE DINER: This upscale diner from Cameron Mitchell is known its “retro-cool” atmosphere, modern twists on classic comfort food and their “showstopper” desserts! The menu reimagines nostalgic dishes like meatloaf, beef stroganoff, and pot roast with gourmet twists. The menu also offers vegetarian, vegan and gluten-free options with lots of apps, cocktails, salads, sandwiches, burgers (including a black bean veggie burger), the most welcome return of their Veggie Plate (with Hummus) and more. Desserts include their 24K Carrot Cake, Coconut Cake and Chocolate Covered Peanut Butter Pie. MENU: [https://capcityfinediner.com/locations-menus/gahanna/menus/dinner/](https://capcityfinediner.com/locations-menus/gahanna/menus/dinner/) RSVP: Dinner immediately following the movie at nearby CAP CITY FINE DINER! Please RSVP for here for the dinner portion of this event at Cap City Fine Diner. Since the dinner portion of this event is limited, please only RSVP if you plan to attend. If your plans change, please update your RSVP as early as possible. Please RSVP in both events, if you plan to attend the movie and dinner. Look forward to seeing you there, Dan

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

Join us as we get together for a Discount Tuesday / Choose Your Movie event to see your choice of two great new films! Option 1 (and the one I'll be seeing) is the top-reviewed comedy-drama, THE CHRISTOPHERS! The film is set in the art world and follows the estranged children of a former artist who hire a forger. It is directed by Steven Soderberg, stars Ian McKellen and Michaela Coel and has been earning rave reviews on the indie circuit. Option 2 is the latest action-thriller starring Bob Odenkirk, NORMAL! The film follows a temporary small-town sheriff who uncovers dark mysteries after a local bank robbery. Here are descriptions, trailers and our plan for this event: THE CHRISTOPHERS: The children of a once famous artist hire a forger to complete some unfinished, long ago abandoned canvases so they'll have a better inheritance when he dies. It is directed by Steven Soderbergh and stars Ian McKellen, Michaela Coel, Jessica Gunning and James Corden. BUZZ & ACCLAIM: The film is earning an excellent 97% positive rating on Rotten Tomatoes where critics call it a “dynamic, emotional and surprising journey” and a “compelling chamber piece that works like intellectual comfort food.” Others call the film, an “incredibly funny, comedy drama with plot reversals that make it feel like it’s on the verge of a thriller!” TRAILER: https://www.youtube.com/watch?v=H79-EqzmdwY&t=20s NORMAL: This action-crime-thriller follows a man who comes to the sleepy town of Normal, Minnesota to serve as the temporary sheriff. But a bank robbery leads him to a criminal underground reaches throughout the entire town. The film is directed by Ben Wheatley and stars Bob Odenkirk, Henry Winkler and Lena Headey. The film comes from the same team that brought us Nobody and the John Wick series, so expect an over-the-top, action-filled thrill ride! TRAILER: https://www.youtube.com/watch?v=Rmm-lM33Qw0&t=19s PLAN: Details for this event have been confirmed! For THE CHRISTOPHERS, please purchase your ticket for the 7:00pm showing and meet in the upstairs lobby between 6:40 and 6:50pm! For NORMAL, please purchase your ticket for the 7:30pm showing and meet in the upstairs lobby between 7:10 and 7:20pm! For both films, tickets just $5 ($6.50 after online fees when purchased on the GFC website). Advance purchase is advised. Once you have yours, please list your movie of choice and seat number in the Comments section of this event. PARKING: Close, convenient parking is available in the nearby garage (located between 9th and 11th, just off High St). Bring your ticket with you and have it validated at the theater and for $2, you’re covered for the night! Look forward to seeing you there, Dan

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (Tremont Branch) in **Meeting Room A** to speak in Italian for 1 hour.

Join us for a fun Dinner & a Movie event as we get together to see MICHAEL + Dinner at CAP City! The film is directed by Antoine Fuqua and stars Jaafar Jackson (Michael Jackson’s nephew) as the King of Pop! Early buzz is strong for what should be an excellent musical-biopic! Here are details, a trailer and plan for this event: DESCRIPTION: This biographical musical drama follows the life of Michael Jackson, from his time with the Jackson 5 to his early solo career! Highlighting both his life off-stage and some of the most iconic performances from his early solo career, the film gives audiences a front-row seat to Michael Jackson as never before. Jaafar Jackson (Michael Jackson’s nephew) stars in the title role alongside Nia Long, Laura Harrier, Juliano Krue Valdi, Miles Teller and Colman Domingo. TRAILER: [https://www.youtube.com/watch?v=mbtgEE6rkxw](https://www.youtube.com/watch?v=mbtgEE6rkxw) MOVIE PLAN: Please purchase your ticket for the 3:35pm showing and meet inside the theater lobby between 3:10 and 3:20pm. Tickets already on sale and advance purchase as soon as possible is advised! Once you have yours, please list your seat number in the Comments section of this event! DINNER PLAN: Dinner immediately following the movie (around 6pm) at nearby CAP City Fine Diner! Seating is limited for the dinner portion of this event, so separate RSVP required. If you plan to join for Dinner AND the movie, please be sure to RSVP in both places. CAP CITY FINE DINER: This upscale diner from Cameron Mitchell is known its “retro-cool” atmosphere, modern twists on classic comfort food and their “showstopper” desserts! The menu reimagines nostalgic dishes like meatloaf, beef stroganoff, and pot roast with gourmet twists. The menu also offers vegetarian, vegan and gluten-free options with lots of apps, cocktails, salads, sandwiches, burgers (including a black bean veggie burger), the most welcome return of their Veggie Plate (with Hummus) and more. Desserts include their 24K Carrot Cake, Coconut Cake and Chocolate Covered Peanut Butter Pie. Look forward to seeing you there, Dan

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."