Thriving ~ Together weekly, Tuesdays 6:30-7:30 PM (AZ)

Photo: Flow along Oregon Coast. Meditation practices cultivate FLOW within us.

THRIVING TOGETHER

Restorative Practices Grounded in World Cultures

Presence is immediacy & aliveness of awareness … embodied experience, not concept
Tara Brach in True Refuge

TUESDAYS: 6:30-7:30 PM Arizona

We explore meditative practices to skillfully meet challenges and fully savor enjoyable moments; practices that build our resilience and capacity to connect and collaborate. Together we develop insights to support individual and community well-being. Guided practice and silent meditation. Somatic practices and Heart Rhythm Meditation to facilitate nervous system balance. Optional Q&A and group dialogue at end.

Meditation for these times in our lives and our communities

### Join us in person at TCMC or online

To register and receive Zoom info, class materials:
tucsonmeditation.org
https://www.tucsonmeditation.org/thriving-together

Make a home for yourself inside of yourself.
Joanna Macy, beloved meditation teacher and activist

About the teacher: Bonnie Colby, PhD, meditation teacher & university professor. Bonnie is grateful for 40 years of contemplative practice. She honors restorative practices of world cultures, learned in decades of work with diverse groups addressing conflicts & building collaboration. Since 1998, Dr. Colby has taught meditation classes, workshops & retreats that deepen vitality, connection & resilience. She lives in Tucson with her husband Ted.

Bonnie is a trauma-informed meditation teacher and a Mental Health First Aid Instructor, with a background in restorative movement. She is grateful to serve as teacher, mentor & retreat guide with the Institute of Applied Meditation. Dr. Colby values her professional trainings with Unyte.com, iamheart.org, Continuum, Capacitar International and Unified Mindfulness. She longs for people to taste how meditation vibrantly infuses everyday life & connections.

*[tucsonmeditation.org ](tucsonmeditation.org)*Bonnie teaches weekly classes & occasional workshops