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45 minute express Pilates Mat classes will begin every Tuesday at 12:15pm, starting December 6th!
$10, cash only
Bring your own Mat
Meet me at Simple Studios at 134W 29th street, between 6th & 7th, on the 2nd floor in Room 211, for a strong core workout that will aim towards strengthening and toning abs, arms, butt, and thighs, with a focus on correct alignment and posture.
Email me to reserve a spot at KLDpilates@gmail.com, and check out my Facebook Fan Page to confirm the location!
http://www.facebook.com/KLDPilates
About me:
I have my Classical Pilates Mat and Apparatus certification through Core Pilates NYC, and am passionate about helping others enhance their health and wellness! I believe that being physically active is an essential part of living life to the fullest.
Aside from being a Pilates instructor, I stay fit through ballet, theatre dance, yoga, and running. Along with my given love for movement, I am also well versed in the anatomy of movement through my studies of exercise physiology at Rutgers University, in preparation for Physical Therapy School.
December 6, 2011 at 12:30 PM, 2 Pilates People attended
$10 Pilates Mat Class!
Leon Chattah joined
others."
mary teresa prendiville joined
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