We are officially launching 2014 EPIC ADVENTURE SERIES and each Friday we will get together and train outdoors for the next event!
Even if you aren't going to join us for our next upcoming epic adventure, come out for the workout anyways! There will be obstacles, fitness challenges, and a whole lot of positive awesomeness!
This year we are scheduled to do a variety of adventure races from color runs, mud runs, 5ks/10ks, 1/2 & full marathons, mountain biking events, trail running and many more!! Keep active, healthy & fit with a group of like-minded people!! Be a part of the 24 Adventure Team!
A delicious post recovery protein drink to refuel, rebuild & retail your lean muscle mass is OFFERED for $5!!!! Bring your shaker cup & get a protein shake to fuel your muscles for only $5. First timer with no shaker cup it's only $7 & you get to keep the shaker cup for future use & as a souvenir if you would like to get a protein shake.
All protein drinks/shakes are substance banned tested therefore Olympians, professional athletes, and ourselves are able to enjoy the benefit of this amazing recovery drink because it's safe and nothing in it that can harm us or an Olympic or professional athlete. Plus our recovery shake has been voted best recovery drink by Triathlete Magazine. A protein shake is best taken after a great workout so you don't burn lean muscle. Otherwise, you will burn muscle which can result to also Skinny Fat.
It's gonna be a killer workout!!!
What to bring: yourself with a great attitude, a friend, a BIG bottle of water, a towel or yoga mat.
Eat breakfast before COMING!!!!
For questions, you can call/text Sheila at[masked]-9552. Preferably text :-)
GPS may take you elsewhere so text me if you're lost.
1) Redondo & Hill St. Take Hill St up till it hits Temple. You will be driving ON THE HILL, the park is to the right, parking lot is at the bottom so you'd have to drive back down once you get to Temple.
2) PCH & Temple - take Temple North AWAY from the beach & Downtown till you cross Hill St. Discovery Well Park is on the Right, drive down to parking lot!