LONG BEACH Adventure Workouts - LB 24 Adventure Team

Epic Adventures

July 4, 2014 · 9:00 AM
Discovery Well Park

We are officially launching 2014 EPIC ADVENTURE SERIES and each Friday we will get together and train outdoors for the next event!

Even if you aren't going to join us for our next upcoming epic adventure, come out for the workout anyways! There will be obstacles, fitness challenges, and a whole lot of positive awesomeness!

This year we are scheduled to do a variety of adventure races from color runs, mud runs, 5ks/10ks, 1/2 & full marathons, mountain biking events, trail running and many more!! Keep active, healthy & fit with a group of like-minded people!! Be a part of the 24 Adventure Team!

A delicious post recovery protein drink to refuel, rebuild & retail your lean muscle mass is OFFERED for $5!!!! Bring your shaker cup & get a protein shake to fuel your muscles for only $5. First timer with no shaker cup it's only $7 & you get to keep the shaker cup for future use & as a souvenir if you would like to get a protein shake.

All protein drinks/shakes are substance banned tested therefore Olympians, professional athletes, and ourselves are able to enjoy the benefit of this amazing recovery drink because it's safe and nothing in it that can harm us or an Olympic or professional athlete. Plus our recovery shake has been voted best recovery drink by Triathlete Magazine. A protein shake is best taken after a great workout so you don't burn lean muscle. Otherwise, you will burn muscle which can result to also Skinny Fat.

It's gonna be a killer workout!!!

What to bring: yourself with a great attitude, a friend, a BIG bottle of water, a towel or yoga mat.

Eat breakfast before COMING!!!!

For questions, you can call/text Sheila at[masked]-9552. Preferably text :-)

GPS may take you elsewhere so text me if you're lost.

Cross Street

1) Redondo & Hill St. Take Hill St up till it hits Temple. You will be driving ON THE HILL, the park is to the right, parking lot is at the bottom so you'd have to drive back down once you get to Temple.

2) PCH & Temple - take Temple North AWAY from the beach & Downtown till you cross Hill St. Discovery Well Park is on the Right, drive down to parking lot!

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Sheila

Organizer

Event Host

LONG BEACH Adventure Workouts - LB 24 Adventure Team

Long Beach, CA

Founded Jul 8, 2011

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Paying forward the things you learn and the things you love is the most authentic way to impact the world.

We are FIT LIFE - 24 Adventure Team and our healthy, active lifestyle events are designed for us to create lifelong friendships, get into ridiculous shape & train for the upcoming event! Even if you aren't going to join us for our next epic adventure, come out for the workout! There will be obstacles, fitness challenges, and a whole lot of positive awesomeness! Not to mention you WILL make new friends!!

We are a creative, fun group of people who believe living a healthy, active lifestyle and surrounding yourself with a family of amazing people who lift you up is a powerful and fulfilling way to live a life you love. We empower others to live their very best life and to inspire others.

We truly believe LIFE is an epic adventure. Our mission is to strengthen our mind & body thru obstacle racing, fun fitness workouts & amazing nutrition.

Our main events are Spartan Races and we include other 5ks/10ks/half & full marathons, Tough Mudders &/or obstacle races in between. Be a part of my LB 24 Adventure Team!

Meeting new friends, learning how to be healthier are just a few of the common side effects of being a part of FIT LIFE. You may also become more attractive, have to buy smaller size pants, and feel happier in your everyday life. LB Adventure Workouts takes no responsibility for the dates and job interviews you may score as a result of being a part of this group or the abs that may pop out with proper nutrition & fitness. If you are not down for adventures or getting dirty, wet or sweaty, this group may not be for you! We truly have fun, we train hard & we fuel ourselves properly to gain the results we want.

Our philosophy is EASY! 80% Nutrition, 20% exercise, 100% mindset! Learn how to eat healthier, live an active, healthier lifestyle & have fun doing it!!

Can't wait to meet you!

Aloha,

Sheila

**An Important Notice To All Members: As a member of this group, you must agree with this "WAIVER AGREEMENT": As a member, you agree to not hold the "Organizer" and Assistant Organizers & training camp coaches liable for issues that might occur during our meet up events. The Organizer/Assistant and Meet Up will not be held liable, it's the sole responsibility of the individuals/members of this group.