You will love this simple, effective and easy-to-follow program guaranteed to get you in tip-top shape in 2011.

Objectives:
•Simple changes in diet can help with weight loss and wellness goals
•5 FIT food groups -- and 5 foods to AVOID!
•Meal Plan (Recipes)
•Importance of a Multi-Vitamin
•Thermogenisis

6 - Week Slim Down Agenda

Each Week will start with:
1. Private Weigh-in
2. Personal Check-in
3. Education (10-15 min)
4. Weekly goal setting and journal topic

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Welcome to the new you in 2011!

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  • New Member
    Nea Joy Justice Nea Joy Justice joined
    February 18 at 8:00 PM
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    Tricia Dwyer Tricia Dwyer joined
    February 14 at 7:51 PM
  • New Member
    Bren:) Bren:) joined
    January 11 at 7:23 AM
    Bren:)
    "I defiantly could use some help losing weight. Plus meeting new people!"
  • New Member
    Kelly Bergeson Kelly Bergeson joined
    January 4 at 11:54 PM
  • New Member
    Kari Kari joined
    January 4 at 10:02 PM
  • New Member
    Christine Krason Christine Krason joined
    December 20, 2011 at 10:41 AM
  • New Member
    Marky Williamson Marky Williamson joined
    December 16, 2011 at 10:40 AM
    Marky Williamson
    "I am a "senior" and have been slim most of my life. However, I have inherited my family's bulging tummy. I would love to join you for the Slimdown classes. Marky"
  • New Member
    Jeff Jeff joined
    December 14, 2011 at 5:06 PM
  • New Member
    One Arena One Arena joined
    November 25, 2011 at 10:55 PM
    One Arena
    "M and me want o sign up."
  • New RSVP
    Debra Labraie Debra Labraie RSVPed Yes for New Nutrition Discussion!
    November 16, 2011 at 11:27 PM
    Debra Labraie
    TBD  
 
6 Week Slimdown - Weight Loss Class http://photos4.meetupstatic.com/photos/event/5/3/3/d/global_21081309.jpeg
Founded Jan 26, 2011
20110126

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