You will love this simple, effective and easy-to-follow program guaranteed to get you in tip-top shape in 2011.
Objectives:
•Simple changes in diet can help with weight loss and wellness goals
•5 FIT food groups -- and 5 foods to AVOID!
•Meal Plan (Recipes)
•Importance of a Multi-Vitamin
•Thermogenisis
6 - Week Slim Down Agenda
Each Week will start with:
1. Private Weigh-in
2. Personal Check-in
3. Education (10-15 min)
4. Weekly goal setting and journal topic