You will love this simple, effective and easy-to-follow program guaranteed to get you in tip-top shape in 2011.

Objectives:
•Simple changes in diet can help with weight loss and wellness goals
•5 FIT food groups -- and 5 foods to AVOID!
•Meal Plan (Recipes)
•Importance of a Multi-Vitamin
•Thermogenisis

6 - Week Slim Down Agenda

Each Week will start with:
1. Private Weigh-in
2. Personal Check-in
3. Education (10-15 min)
4. Weekly goal setting and journal topic

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Welcome to the new you in 2011!

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What's new

  • New Member
    Doug M Doug M joined
    April 27 at 8:40 PM
    Doug M
    "This sounds like a good group, maybe we could get it going again."
  • New Member
    Jim Jim joined
    April 8 at 11:46 AM
    Jim
    "My name is Jim"
  • New Member
    jen jen joined
    April 7 at 12:49 AM
    jen
    "I am looking to loose weight and my biggest issue is overeating. I need support just to keep me motivated about exercising."
  • New Member
    Gloria Anderson Gloria Anderson joined
    April 5 at 2:12 PM
    Gloria Anderson
    "Already in the process of losing weight so this is timely! Excited to meet other with the same "agenda" for life!"
  • New Member
    Scott and Bozena Scott and Bozena joined
    March 2 at 12:26 AM
  • New Member
    Tricia Dwyer Tricia Dwyer joined
    February 14 at 7:51 PM
  • New Member
    Bren:) Bren:) joined
    January 11 at 7:23 AM
    Bren:)
    "I defiantly could use some help losing weight. Plus meeting new people!"
  • New Member
    Kelly Bergeson Kelly Bergeson joined
    January 4 at 11:54 PM
  • New Member
    Kari Kari joined
    January 4 at 10:02 PM
  • New Member
    Christine Krason Christine Krason joined
    December 20, 2011 at 10:41 AM
More activity
 
6 Week Slimdown - Weight Loss Class http://photos4.meetupstatic.com/photos/event/5/3/3/d/global_21081309.jpeg
Wayzata, MN 55391
Founded Jan 26, 2011
20110126
Organizer:

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