8 Week Body Make Over
Details
The 8 Week Make Over is developed by Pure Fitness personal training and DREAM Wellness. The first program was a big success, so we are doing it again!
Experience a program designed with the most effective training style to date. Through the
participation of several health experts and our P90X coaches, we have developed a
complete body makeover experience through exercise and nutrition. You will be
introduced to our panel of doctors, nutritionist, and personal trainers who will take you
through an 8 week program of cardio and strength group exercises for weight lose and
body toning.
Jump start your fitness lifestyle with this program and discover your
potential with the 8 Week Body Makeover! Their really isn't a program as complete and as structured as
this; FIND OUT FOR YOURSELF.
Listed below are the program highligths:
PROGRAM HIGHLIGHTS
The program begins with a complete body evaluation so you know your body inside and
out. You will receive the following:
- Fitness assessment: Body fat percentage, upper body strength test, flexibility test, and body measurements.
- Neurospinal assessment: Functional scan to assess nerve performance to organs
muscles and glands. - Nutritional assessment: heart rate variability to assess state of physical fitness &
nervous system balance. - Computer imaging before and after pics before the program starts so you can visualize your dream body.
- 16 Classes in 8 Weeks
- Take Home Workouts to keep you active throughout the week
- Nutritional meal plan options to guide you with your eating habits.
- WINNERS ... The top 3 with the greatest results WIN - prizes to be announced