RA201 Tinkerbell/Surf City Half Marathon Class

Hi Runners!

Nice job on your 6 miles Saturday. Everyone looked strong!

Here is your schedule for the week (FT = Foundation Training):
Sun = 3 miles
Mon = 3 miles +20 min FT
Tues = Off
Wed = 4 miles +20 min FT
Thur = 30 min FT
Fri = Off (stretching, yoga, walking all OK)

Saturday = We will run 8 miles in the beautiful city of Sierra Madre and we will have breakfast after for our hard work! Make sure to park BEHIND the meat market or you will get a ticket.
**Remember to get some sleep and eat good (lots of protein and good carbs = sweet potatoes, whole grain pasta, beans, eggs, peanut butter etc.) Don't forget your water for Saturday and some sort of carb replacement (GU, beans, shot bloks etc.)

Here is a good quote:
"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine

So whatever your reason for being out there, stick with it!

See you all Saturday and don't forget we're having breakfast after our wonderful Sierra Madre run. :)

Run Happy!

Coach Jeanette & Ray

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  • Gillian

    Attending.... but a bit scared!! :-()

    November 11, 2013

    • Jeanette J.

      You'll be fine. One mile at a time!

      November 12, 2013

    • Anne R.

      Like what we talked about before, Gillian. We were scared when we started 101 and we did it, one foot in front of the other. You can do this the same way. One foot in front of the other. Don't think about the mileage. It's just a bunch of numbers that try to scare you. :)

      November 14, 2013

  • Kasia

    Uhhhh...8 miler..... already?

    November 11, 2013

    • Jeanette J.

      Yes, but you are a pro...no problem!

      November 11, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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