RA201 Tinkerbell/Surf City Half Marathon Class

Hi Runners!
Nice work Saturday. I know some of you had some issues, not to worry. As I've said before, bad runs happen. What to do now....forget about it and put the run behind you. Get ready for our long run Saturday...12 miles! Again, you got this, just one mile at a time.

Here is your schedule for the week.
Sunday: Recovery
Monday: 3 miles +20 min FT
Tuesday: Off
Wednesday: 4 miles +20 min FT
Thursday: 30 min FT
Friday: Off
Saturday: 12 miles :)

Here's a few quotes to think about:
"The difference between the impossible and the possible lies in a person's determination." ~Tommy Lasorda

"Pain is weakness leaving your body." ~Marine Corps

"Long distance running is 90% mental and the other half is physical." ~Rich Davis

See you all Saturday.

Run Happy!

Coach Jeanette & Coach Ray :)

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