align-toparrow-leftarrow-rightbackbellblockcalendarcamerachatcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-crosscrosseditfacebookglobegoogleimagesinstagramlocation-pinmagnifying-glassmailmoremuplabelShape 3 + Rectangle 1outlookpersonplusImported LayersImported LayersImported Layersshieldstartwitteryahoo

RA 101, 5K Training

Hey there Snails,

Can you believe that this is the end of your third week? Wow, time sure does fly when you're having fun. Today, we are doing Stage II running for 40 minutes. Remember, since we do our long runs on Saturdays, we don't do any FT after our runs.  It seems like Mother Nature forgot about winter in So Cal, so a nice run is a fantastic way to start the morning. 

"With the new day comes new strength and new thoughts."
-Eleanor Roosevelt

Looking forward to hanging out with my Snail peeps!

Coach Anne 

Join or login to comment.

8 went

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy