RA 101, 5K Training

Hey there Snails,

Can you believe that this is the end of your third week? Wow, time sure does fly when you're having fun. Today, we are doing Stage II running for 40 minutes. Remember, since we do our long runs on Saturdays, we don't do any FT after our runs.  It seems like Mother Nature forgot about winter in So Cal, so a nice run is a fantastic way to start the morning. 

"With the new day comes new strength and new thoughts."
-Eleanor Roosevelt

Looking forward to hanging out with my Snail peeps!

Coach Anne 
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