addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwchatcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrosseditemptyheartexportfacebookfolderfullheartglobegmailgoogleimageimagesinstagramlinklocation-pinmagnifying-glassmailminusmoremuplabelShape 3 + Rectangle 1outlookpersonplusprice-ribbonImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruseryahoo

RA 101, 5K Training-Coaster Run

Hey-o Snails!

So, who's ready for Stage III? I can just see all of you raising your hands and that just warms my heart. :) Tonight, we are running for 35 minutes at 2 min run: 3 min walk intervals with 15 min of FT after. 

There's a difference between muscle soreness and injury. Muscle soreness (during, right after, or delayed) is part of training and a sign you've challenged yourself.  As Jason Fitzgerald wrote, "The real magic happens when you recover from that soreness.  Once stress is applied to your body, like a run, you'll recover and adapt to it.  You'll get stronger and in better shape after your body heals from the soreness." 

This week's schedule:

Monday: 35 min run + 15 min FT

Tuesday: Cross Train

Wednesday: 35 min run + 15 min FT

Thursday: 25 min FT

Friday: Rest

Saturday: 40 min run

Sunday: Walk

Time increases are in bold. Mwahahaha!

Run, Run, RUN!

Coach Anne 

Join or login to comment.

  • Camille

    Meeting at 6pm or 7 pm??

    February 2, 2014

10 went

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy