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RA 101, 5K Training-Coaster Run

Hey-o Snails!

So, who's ready for Stage III? I can just see all of you raising your hands and that just warms my heart. :) Tonight, we are running for 35 minutes at 2 min run: 3 min walk intervals with 15 min of FT after. 

There's a difference between muscle soreness and injury. Muscle soreness (during, right after, or delayed) is part of training and a sign you've challenged yourself.  As Jason Fitzgerald wrote, "The real magic happens when you recover from that soreness.  Once stress is applied to your body, like a run, you'll recover and adapt to it.  You'll get stronger and in better shape after your body heals from the soreness." 

This week's schedule:

Monday: 35 min run + 15 min FT

Tuesday: Cross Train

Wednesday: 35 min run + 15 min FT

Thursday: 25 min FT

Friday: Rest

Saturday: 40 min run

Sunday: Walk

Time increases are in bold. Mwahahaha!

Run, Run, RUN!

Coach Anne 


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  • Camille

    Meeting at 6pm or 7 pm??

    February 2, 2014

10 went

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