The Running Foundation Training is a running/walking strength training program that is individually planned and closely supervised by your coach and the sports medical rehabilitation team at FORMA. The program will address your injuries, which have held you from running or walking, and keep you from achieving your fitness health goals. We provide each athlete with a better understanding of their injuries and what factors can be contributing to their inability to run or distance walk pain free!

As a participating athlete, you will receive a physical evaluation from a Sports Medicine Doctor. Once the causes of your injuries have been identified, your doctor and your Certified Running Coach will work on a series of specific exercises to assist in the healing process of these injuries.

The Coaches and Doctors will instruct you on how to exercise strategically without aggravating the injured areas. The Running Foundation Training Group will meet three (3) times a week for a collective workout that will include individual exercises. These exercises will attempt to progressively take you from the "injury state" to your "goal state", being running or distance walking, on your body’s own pace.

The ultimate goal is to provide each participant with the tools necessary to learn how to follow an exercise regimen aimed to maintain (or even increase) one's metabolism and running/walking performance while recovering from an injury.

Join us and be the first to know when new Meetups are scheduled
Log in with Facebook to find out
By creating a Meetup account, you agree to the Terms of Service

Welcome Recovering Athletes

Recent Meetups

What's new

 
Founded Nov 6, 2010

Help support your Meetup

Chip in

People in this
Meetup are also in:

Create your own Meetup Group

Get started Learn more
Henry

I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.

Henry, started Reno Motorcycle Riders

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy