BREATH * YOGA * MEDITATION

Art of Living Foundation

The Art of Living Foundation is a nonprofit educational and humanitarian organization that is active in over 140 countries. The foundation is dedicated to serving society by strengthening the individual. We do this by offering programs that eliminate stress, create a sense of belonging, restore human values and encourage people from all backgrounds, religions and cultures to come together in celebration and service.

Everyone wants greater happiness, health and success, What keeps us from achieving this is stress

The Art of Living program is a powerful and effective program that Removes stress and allows you to find greater peace, energy, and joy. Enjoyed by people of all backgrounds, cultures and traditions, the workshop integrates practical wisdom, yoga and meditation. The cornerstone of the course is the Sudarshan Kriya, a powerful breathing technique that purifies and rejuvenates both body and mind. Over 2 million people worldwide have enjoyed the Art of Living course and the powerful Sudarshan Kriya. Results commonly reported include: greater ease and joy in personal relationships, increased fulfillment in work, a deeper sense of community and an enriched life.

Achieving personal excellence through the breath

Quality and success in life are determined by the state of our mind. Under stress and pressure, the mind often vacillates between regretting the past and worrying about the future. This constant vacillation results in lower performance, lack of concentration, decreased efficiency, and increases interpersonal conflicts. The breath has proven to be a powerful tool in effectively regulating the mind and can be very effective in eliminating stress and toxins from our system. It plays an essential role in how we feel both emotionally and physically, as well as affecting the state of our mind. Over 80% of the physical and emotional toxins in the body can be eliminated through the breath, yet most people use only 35% of their lung capacity. Skillful use of the breath can effortlessly transform one’s mental state and significantly improve the overall quality of life.

For more information -

Visit - www.artofliving.org
Call - 1-888-893-4825