Free Mind and Meditation Workshop
The Mind-Body Wellness Program is a free community service initiative by The Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Over 40 Million people worldwide have benefited from this program.
Come and learn two simple yet powerful breathing-techniques, experience a guided meditation, and learn about the ancient science of your mind - all of which will dissolve your stress and leave you with a smile!
The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:
*live in the present moment
*break through our barriers and realize our full potential
*learn how to manage our emotions
*live a happier life!
We will also introduce the special technique, The Sudarshan Kriya, that have been experienced by over 20 million people across the world in 150 countries.
(No need to bring anything but yourself - Yoga-mats, water, back-jacks, pillows and blankets are all supplied at the center. If you have any trouble getting into the building, call [masked] and someone will come down to let you in.)