Recent Meetups
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Yesterday at 6:00 PM, 7 Snails attended
Running 102 - Thursday RunGreat job tonight! Everyone was ready for the 6:1 run:walk ratio. Forecast for Thursday - partly hilly with a chance of flat terrain! See you Thursday! -
Yesterday at 6:00 PM, 4 Snails attended
RA 101 Thursday Night RunGetting down to the 2nd to the last of the 3/2 intervals! Enjoy this brief 35 minute work out because we're hitting it hard on Saturday for our last 3/2 run! :) You guys... Learn more -
Tuesday at 6:00 PM, 5 Snails attended
RA 101 Week 7 Tuesday Night Run - Final Week of 3/2 IntervalsCongratulations! You're past the half-way point in your 5k training! Enjoy this last week of 3/2 intervals because after this - it's MORE RUNNING than walking. This... Learn more -
Tuesday at 6:00 PM, 5 Snails attended
Running 102 - Tuesday RunYou did a great job on our long Saturday run. All of you keep getting stronger and stronger. You are ready for the step up to running 6 minutes and walking 1 minute.... Learn more -
February 18 at 7:00 AM, 35 Snails attended
Nutrition for runners by Dr Doug Andersen“Dr. Anderson's clinic was very valuable! He spoke clearly, kept it brief, and made it easily understood.


