Mailing List Archive
| Subject | Sender | Date |
|---|---|---|
| Exercises for core and upperbody - Preview not available | Bob Gamez | May 2, 2012 |
| Saturday Morning - 101 Runners, Before our run we will have a guest speaker Dr. Doug Anderson. Then we'll start our run. Try to come a little bit earlier, he is really good to hear. See you tomorrow, Julie | Julie | Aug 19, 2011 |
| Aug. 9th. Tuesday - 101 Runners, Try to come this night to hear Dr. Velasquez talk. Bob Gamez has sent a email as well. Coach Julie | Julie | Aug 2, 2011 |
| Aug.2nd. - 101 Runners, See you tomorrow Tuesday for a hot run. Make sure you wear cool clothing and bring water. We'll do 4:1 Coach Julie | Julie | Aug 1, 2011 |
| Re: [TrainASnailsPace-com] New Meetup: Clinic on PROPER FORM and RUNNING BIO-MECHANICS - This was really good to hear and Bob you're very knowledgable on the subject. | Julie | Jul 27, 2011 |
| New Meetup: Upper-Body Conditioning for RA101/102 by Dr. Velasquez- all runners are invited - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Upper-Body Conditioning for RA101/102 by Dr. Velasquez- all runn | Bob Gamez | Jul 27, 2011 |
| New Meetup: Clinic on PROPER FORM and RUNNING BIO-MECHANICS - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Clinic on PROPER FORM and RUNNING BIO-MECHANICS | Bob Gamez | Jul 27, 2011 |
| New Meetup: Scheduled training run Running 101/102 - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Scheduled training run Running 101/102 When | Bob Gamez | Jul 25, 2011 |
| New Meetup: Scheduled training run Running 101/102 - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Scheduled training run Running 101/102 When | Bob Gamez | Jul 25, 2011 |
| New Meetup: Join Elizabeth Bailey from SCAR as she speaks on Runners Injury Prevention - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Join Elizabeth Bailey from SCAR as she speaks on Runners Injury | Bob Gamez | Jul 20, 2011 |
| New Meetup: Clinic on PROPER FORM and RUNNING BIOMECHANICS - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Clinic on PROPER FORM and RUNNING BIOMECHANICS | Bob Gamez | Jul 19, 2011 |
| New Meetup: Running Academy Shoe and Apparel Clinic for RA201; RA101/RA102 - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Running Academy Shoe and Apparel Clinic for RA201; RA101/RA102 | Bob Gamez | Jul 14, 2011 |
| New Meetup: Check out the new Plyometric file I added from our clinic with SCAR - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Check out the new Plyometric file I added from our clinic with S | Bob Gamez | Jul 5, 2011 |
| New Meetup: Disney 201 Training - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Disney 201 Training When : Saturday, J | Pamela Kane | Jun 26, 2011 |
| New Meetup: This is not an actual meet up just a reminder - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : This is not an actual meet up just a reminder | Pamela Kane | Jun 26, 2011 |
| New Meetup: This is not an actual meet up just a reminder - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : This is not an actual meet up just a reminder | Pamela Kane | Jun 26, 2011 |
| New Meetup: This is not an actual meet up just a reminder - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : This is not an actual meet up just a reminder | Pamela Kane | Jun 26, 2011 |
| New Meetup: Disney 201 This is not an actual meet up just a reminder to run miles below. - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Disney 201 This is not an actual meet up just a reminder to run | Pamela Kane | Jun 13, 2011 |
| New Meetup: Disney 201 Training - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Disney 201 Training When : Saturday, J | Pamela Kane | Jun 13, 2011 |
| New Meetup: Disney 201 Training - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Disney 201 Training When : Thursday, J | Pamela Kane | Jun 13, 2011 |
| New Meetup: Disney 201 Training - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Disney 201 Training When : Wednesday, | Pamela Kane | Jun 13, 2011 |
| New Meetup: Disney 201 Training - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Disney 201 Training When : Monday, Jun | Pamela Kane | Jun 13, 2011 |
| New Meetup: Disney 201 - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Disney 201 When : Thursday, June 16, 2 | Pamela Kane | Jun 13, 2011 |
| New Meetup: Disney 201 - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Disney 201 When : Wednesday, June 15, | Pamela Kane | Jun 13, 2011 |
| New Meetup: Disney 201 - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Disney 201 When : Tuesday, June 14, 20 | Pamela Kane | Jun 13, 2011 |
| New Meetup: New clinic from Jim Herkimer of S.C.A.R. on Pylometrics for Runners - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : New clinic from Jim Herkimer of S.C.A.R. on Pylometrics for Runn | Bob Gamez | Jun 4, 2011 |
| New Meetup: Snails Academy 102 - Running the Fullerton Loop - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Snails Academy 102 - Running the Fullerton Loop | Ed Cox | May 23, 2011 |
| New Meetup: Running nutrition- How to keep from "hitting the wall" - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Running nutrition- How to keep from "hitting the wall" | Bob Gamez | May 19, 2011 |
| New Meetup: Running 101/102-Attend a clinic on "Upper Body Conditioning" for Runners - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Running 101/102-Attend a clinic on "Upper Body Conditioning" for | Bob Gamez | Apr 28, 2011 |
| New Meetup: The Benefits of Massage Therapy for Running 101/102 - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : The Benefits of Massage Therapy for Running 101/102 | Bob Gamez | Apr 27, 2011 |
| New Meetup: Running 102: Introduction to Track Running and Form biomechanics pt. III - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Running 102: Introduction to Track Running and Form biomechanics | Bob Gamez | Apr 27, 2011 |
| New Meetup: Running 102: Introduction to Track Running and Form biomechanics pt. II - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Running 102: Introduction to Track Running and Form biomechanics | Bob Gamez | Apr 27, 2011 |
| New Meetup: A Lesson in Practical Ergonomics for Running 101/102 - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : A Lesson in Practical Ergonomics for Running 101/102 | Bob Gamez | Apr 27, 2011 |
| New Meetup: Running 102: Introduction to Track Running and Form biomechanics pt. I - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Running 102: Introduction to Track Running and Form biomechanics | Bob Gamez | Apr 27, 2011 |
| New Meetup: Running 101 - Stage II of training - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Running 101 - Stage II of training When | Bob Gamez | Apr 23, 2011 |
| New Meetup: CLINIC-RA102-10K TRAINING - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : CLINIC-RA102-10K TRAINING When : Tuesd | Bob Gamez | Apr 22, 2011 |
| New Meetup: Meet at A Snail's Pace in Brea for the BROOKS Kickoff for Fitness-Summer Session - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Meet at A Snail's Pace in Brea for the BROOKS Kickoff for Fitnes | Bob Gamez | Apr 20, 2011 |
| New Meetup: Running 101/102 training run - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Running 101/102 training run When : Tu | Bob Gamez | Apr 17, 2011 |
| New Meetup: SELF-CROSS TRAIN OR RUN SESSION - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : SELF-CROSS TRAIN OR RUN SESSION When : | Bob Gamez | Apr 17, 2011 |
| New Meetup: Running 101/102 - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Running 101/102 When : Monday, April 1 | Bob Gamez | Apr 17, 2011 |
| New Meetup: Saturday LSD run- Classes RA101/102 - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Saturday LSD run- Classes RA101/102 When | Bob Gamez | Apr 17, 2011 |
| New Meetup: CLINIC- all groups at the Santa Ana River Trail - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : CLINIC- all groups at the Santa Ana River Trail | Bob Gamez | Apr 15, 2011 |
| New Meetup: CLINIC-RA102-10K TRAINING - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : CLINIC-RA102-10K TRAINING When : Thurs | Bob Gamez | Apr 15, 2011 |
| New Meetup: CLINIC- come learn the basics of choosing proper footwear and apparel - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : CLINIC- come learn the basics of choosing proper footwear and ap | Bob Gamez | Apr 15, 2011 |
| New Meetup: RA 101/102 Long Slow Distance Run - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : RA 101/102 Long Slow Distance Run When | Bob Gamez | Apr 15, 2011 |
| New Meetup: Day 2 of Running 101/102 class training - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Day 2 of Running 101/102 class training When | Bob Gamez | Apr 14, 2011 |
| New Meetup: Meet at A Snail's Pace Running Shop in Brea and be ready for a July 4th race - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Meet at A Snail's Pace Running Shop in Brea and be ready for a J | Bob Gamez | Apr 10, 2011 |
| New Meetup: Running 201: Cinco De Mayo/OC/Laguna Hills Half Marathon Training - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : Running 201: Cinco De Mayo/OC/Laguna Hills Half Marathon Training | Bob Gamez | Jan 14, 2011 |
| New Meetup: The Coaster Run 5k/10k - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : The Coaster Run 5k/10k When : Sunday, March 27, 2 | Bob Gamez | Jan 14, 2011 |
| New Meetup: RUNNING 100-SNAIL STEPS - Announcing a new Meetup for A Snail's Pace Running Academy-Brea/Yorba Linda! What : RUNNING 100-SNAIL STEPS When : Wednesday, January | Bob Gamez | Jan 12, 2011 |
Meetup details changed: RA101/102 Goal Race - I've updated this Meetup. For more details, see the full listing: http://www.meetup.com/TrainASn ailsPace-com/calendar/15401408/ When : Sunday, December 12, 2
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Bob Gamez | Nov 18, 2010 |
| New Meetup: Running Clinic on How to Cross-Train for running to avoid injuries - Announcing a new Meetup for A Snail's Pace Running Academy! What : Running Clinic on How to Cross-Train for running to avoid injuries When : Thur | Michelle Montiel | Oct 25, 2010 |
| New Meetup: 100 Series weekly training session - Announcing a new Meetup for A Snail's Pace Running Academy! What : 100 Series weekly training session When : Tuesday, October 26, 2010 6:00 PM | Michelle Montiel | Oct 25, 2010 |
| New Meetup: Running 100 Series Training Day - Announcing a new Meetup for A Snail's Pace Running Academy! What : Running 100 Series Training Day When : Tuesday, October 19, 2010 6:00 PM | Michelle Montiel | Oct 19, 2010 |
| New Meetup: A Snail's Pace Running Academy Kick Off PARTY - Announcing a new Meetup for A Snail's Pace Running Academy! What : A Snail's Pace Running Academy Kick Off PARTY When : Sunday, September 26, 201 | Michelle Montiel | Sep 21, 2010 |
| New Meetup: A Snail's Pace Running Academy Kick Off PARTY - Announcing a new Meetup for A Snail's Pace Running Academy! What : A Snail's Pace Running Academy Kick Off PARTY When : Saturday, September 25, 2 | Michelle Montiel | Sep 21, 2010 |
BROOKS RUNNING
Provides the RA with the official training cap/shirts & a $15 off coupon
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