What we’re about
Thanks for visiting ATAC!
ATAC is the Amsterdam Triathlon and Cycling club. Our objective is to promote, develop and foster the sports of triathlon, swimming, cycling, and running. ATAC is a volunteer-led organization and requires a membership fee of €30 per calendar year. Click here for more information about how to join ATAC.
Click here to see the membership benefits.
More information on ATAC can be found on www.atac-club.nl.
See you soon!
-ATAC
Upcoming events (4+)
See all- Monday Night Beginner RideKlein Kalfje, Amsterdam, NH
Monday Night Beginner Rides are back!
If you have an ATAC kit, please wear it. Every Monday until the end of September.Beginner (or social Intermediate) evening ride. This will be the infamous Ronde Hoep Loop.
Total distance is ~26/43km, depending on the amount of "Hoeps", starting from the Riekermolen. We'll do the following route:
Monday Night Ride "Ronde Hoep"Ride Outline:
- Start as a group, warm up until Ouderkerk aan de Amstel
- Slowly through Ouderkerk aan de Amstel
- 1 or 2 laps, do be decided by the group on the day
- Back to Riekermolen as a group
There will be a briefing at the start about safety and regroup points.
Easy and more social riding. Contribution to the group within ability. Paced to slowest rider with multiple regrouping. Should be capable of riding up to 60km at this pace.
Rules:
- Beginner ride, speed >= ~27km/h (low wind / flat road cruising speed)
- Single file over the bridges as it is difficult to see the way ahead
- Helmets are mandatory
- Riding on aero bars is prohibited while riding in the group.
- If there are more than 8-10 people joining, we split into smaller groups
- No speeding in built-up areas
- Wear your ATAC kit if you have one
Please read the ATAC Safe Cycling Rules before joining:
ATAC Safe Cycling RulesTime: 6:00pm sharp
Briefing is at 5:45pm, be on time, please.
Hope to see you there!PS. For clarity's sake: The ATAC user is hosting this recurring event, but this is not an actual person
- Tuesday Night Advanced RideCentraal Station - IJplein, Amsterdam, NH
Tuesday Night Advanced Rides are back!
If you have an ATAC kit, please wear it. Every Tuesday until the end of September.Advanced evening ride. This will be a loop up North through Purmerend and Spijkerboor, and we will cross the Kogerpolderbrug where we will head back to Amsterdam through West-Graftdijk and Purmerend.
Total distance is ~60km, starting from Central Station. We'll do the following route:
Tuesday Night Ride NorthRide Outline:
- Start as a group, warm up until Purmerend
- Slowly through Purmerend
- Split into smaller groups after Purmerend to go a bit faster
- There will be regrouping points.
There will be a brief briefing about safety and regroup points at the start.
Attendees are expected to have experience riding in groups and to be comfortable with the pace.
Rules:
- Advanced ride, average speed >= 30 km/h
- Single file over the bridges as it is difficult to see the way ahead
- Helmets are mandatory
- Riding on aero bars is prohibited while riding in the group.
- If there are more than 8 people joining, we split into smaller groups
- No speeding in built-up areas
- Wear your ATAC kit if you have one
Please read the ATAC Safe Cycling Rules before joining:
ATAC Safe Cycling RulesTime: 6:05pm, we will be on the 6:15pm ferry.
Note: If it's more convenient you can join at Krijtmolen d’Admiraal at 6:30pm, from where we ride towards Purmerend. Please, let the group know if you join here or at the Central Station ferry.
Be on time, please.
Hope to see you there!PS. For clarity's sake: The ATAC user is hosting this recurring event, but this is not an actual person
- 🏃🏿♀️🏃🏾♂️🏃🏻 Wednesday Night Track Run (OOST)Flevopark, Amsterdam, NH
These sessions are great for seasoned and beginner runners wanting to push themselves with some interval training and technique coaching. We will do these at the Flevo Park running "track" so you are never too far away!
These sessions will consist of anaerobic endurance workouts focusing on improving your lactate thresholds and increasing your VO2Max. Note that as we progress, our sessions may range from 45min - 1.5 hours.
Training schedule:
https://docs.google.com/spreadsheets/d/1OaVNFMSR-ymU_j4KSOPOlZATUsAorQLNx6k79WMabiI/edit?usp=sharingFor calculating your training paces you first need a 5km threshold test! Afterwards you can fill in your time via the following link: https://tinyurl.com/5KAllout
You will automatically receive an email containing a table with running paces that we will use in the training sessions.The amazing ATAC T-Shirts are available on the webshop - get yours to represent our Club ! https://www.atac-club.nl/webshop
- 🏃🏿♀️🏃🏾♂️🏃🏻 Wednesday Night Track Run (ZUID)Sportpark De Schinkel, Amsterdam, NH
These sessions are great for seasoned and beginner runners wanting to push themselves with some interval training and technique coaching. We will do these at the Sportpark De Schinkel running track so you are never too far away!
These sessions will consist of anaerobic endurance workouts focusing on improving your lactate thresholds and increasing your VO2Max. Note that as we progress, our sessions may range from 45min - 1.5 hours.
Training schedule:
https://docs.google.com/spreadsheets/d/1OaVNFMSR-ymU_j4KSOPOlZATUsAorQLNx6k79WMabiI/edit?usp=sharingFor calculating your training paces you first need a 5km threshold test! Afterwards you can fill in your time via the following link: https://tinyurl.com/5KAllout
You will automatically receive an email containing a table with running paces that we will use in the training sessions.The amazing ATAC T-Shirts are available on the webshop - get yours to represent our Club ! https://www.atac-club.nl/webshop
