Blended Food Cleanse & Juice Fasting Group
with Donna Perrone
A Wealth of Helpful Information
Fasting can help to wipe the slate clean of addictive food cravings, overeating, and fatigue. Get back on your healthy eating! This juice fasting group will include the option to consume raw blended soups. Some of you have expressed interest in conducting a juice fast, but feel it to be a little too extreme or feel intimidated by taking on such an endeavor. We will cover all the details to conduct a juice fast, as well as a blended nutritional cleanse. This is a great way to experience a cleanse in a modified way.
The next Juice Fasting Group will meet on
Saturday, January 19, 2012 at 10:30 am - 12:30 pm
Integral Yoga Institute NYC
227 West 13 Street
between 7-8 Avenue
New York, NY 10011
Reservations can be made at https://clients.mindbodyonline.com/ASP/home.asp?studioid=8633
The cost is $25.00.
Includes a 10%-off coupon for one juice or smoothie at IYNF Juice Bar.
Every attendee will receive a package of handout information
The benefit to fasting with a group is in how inspired you will feel to begin your fast, and to continue with it for as long as you are comfortable.
We will discuss all aspects to fasting including:
how to conduct a fast successfully,
what to expect when you are fasting,
an understanding of how the body cleanses through fasting,
tips on making a fast as easy and as pleasant as possible,
how to end a fast correctly.
You may attend if you plan to start a fast or will plan to fast in the future.
Donna has taught workshops and retreats at many venues such as Accent on Wellness, The New Life Expo-NY, Urban Zen/Kris Carr, Integral Yoga Institute, Jivamukti Yoga Center, Amy Rachelle, Dharma Yoga Center,
The Raw Spirit Festival, and The Art of Living Center.