A popular early evening meditation practice at the Studio every Tuesday.
Instructions given 5 minutes before
A 1 hour active meditation technique
1st stage: loosening the body through shaking,
2nd stage: dancing,
3rd stage: sitting silently
4th stage: Lying down resting in silence.
Osho Active Meditations are scientifically designed to effectively release these tensions which block the natural flow of energies in our bodies, allowing us to become more peaceful and relaxed.
Wear loose clothing for movement
Starts on time