Adventure B

Why Adventure Boot Camp is the answer http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2010/10/ABC_images1-300x200.png (http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2010/10/ABC_images1.png)

Join the outdoor fitness revolution. Committed to transforming women’s bodies and minds, Adventure Boot Camp is the answer you’ve been looking for. The results are astounding. Plus, we’ve handpicked beautiful, easy to find, yet discreet locations to exercise in beautiful woodland, fields and countryside without being overloooked by the general public. And we’re expanding fast – look at our current camps (http://www.fitnesscamp.co.uk/camps/). With Kate Staples, record-breaking athlete and former Gladiator, and Daley Thompson, world record decathlete, at the helm, the Adventure Boot Camp workout is the ultimate, fun programme where everyone is successful.

What kit do you need? http://www.fitnesscamp.co.uk/blog/wp-content/uploads/2010/06/panel-2.png

No complex equipment, expensive gyms or fads. It’s really very simple. All you need is:

exercise mat small hand weights (2-3kg) water bottle running shoes (not cross-trainers, walking shoes or MBTs) In the winter we suggest you wear layers that you can put on or take off as you warm up and cool down. If it looks overcast bringing a waterproof to keep you dry.

We also suggest that you do complement camp with the right nutrition. Your trainer can help you here so do ask them questions. We’ve also an online nutrition guide (http://www.fitnesscamp.co.uk/about/about-our-camps) to help you get on the right track.

Please call your Adventure Bootcamp Instructor Nick to book your taster class or for any questions pre bootcamp on 07958635142