"ADYASHANTI & BYRON KATIE: A MEETUP FOR MEDITATION & INQUIRY" is to learn, practice and experience the meditations of Adyashanti and the Inquiry ("The Work") of Byron Katie.
Keeping it simple, basic and immediate - the goal for the meditation portion of the evening is to allow ourselves to relax. To be at ease with what is. People often make meditation complicated when it is beautifully simple: to allow everything to be as it is beginning with awareness of breath and the body's presence. Our meditation is to learn to allow stillness and silence wherever that takes us. Just to be here moment to moment. We will practice a basic framework to support this and the mediations will be actual recorded guided meditations from Adyashanti.
The second portion of the evening, The Work of Byron Katie brings awareness and freedom through doing inquiry with the stressful stories and thoughts that persist in your week and in your life.
Together true meditation and honest inquiry into our stressful beliefs (which can go on all day long!) can be transforming and ARE transforming for many people practicing these methods.
I am facilitating this series of Meetups and have been meditating for many years with numerous teachers including Adyashanti (since 2009) and have been practicing and sharing the Work/Inquiry of Byron Katie since 2005. I am a Certified facilitator of the Work and a Certified Counselor in Wa.
We are presently organizing the venue, dates & cost and will send an announcement shortly when these have been arranged.
Welcome! MEETUP FOR MEDITATION, MINDFULNESS & INQUIRY
EAST WEST BOOK SHOP
6500 ROOSEVELT WAY NE, SEATTLE, WA
HELLO FRIENDS OF THE WORK OF BYRON KATIE & MEDITATIONS OF ADYASHANTI,
THERE ARE TWO CLASSES AVAILABLE AT THE EAST WEST BOOKSHOP LOCATED ABOVE WHOLE FOODS ON ROOSEVELT...
Paul W. (Organizer)