Interested in conditioning your body, building cardio, and at the same time learning self defense? This is the class for you! Here are the details:

Every Wednesdays 7pm - 8:15pm 

Must bring your own hand wrap, strike gloves, and jump rope (limited # will be available to borrow, so if already have one, bring it)

* Stretching

* Fitness Conditioning ( light to intense levels) - Plyometrics, sit ups, push ups, some running, calisthenics, skip rope, etc.

* Learn and practice basic boxing, striking & kicking, Self defense techniques.

Strike pads and heavy bags will be available.

* Practice with a partner, light sparring, offense/defense techniques, weapons defense, ground work, choking techniques (how much content will be dependent on time remaining)

Only $28/month or $7 per class.

Perfect for ages 10 - 80 years. Minors must be accompanied by a Parent or Guardian.

Casual sports wear, shorts/ sweat pants & t-shirts.

Location: 2025 Clement Avenue, Alameda CA 94501 (Aikido School)

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Alameda Conditioning & Combat Class http://photos4.meetupstatic.com/photos/event/a/2/1/global_20582593.jpeg
Alameda, CA 94501
Founded Nov 5, 2010
20101105
Organizer:
Free first class then

$7.00 /class or $28/month

This covers:

Payment is accepted using:

  • Cash or check

Your organizer will refund you if:

  • Your organizer removes or bans you from their Meetup Group
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