Alameda Fitness Conditioning & combat class

Interested in conditioning your body, building cardio, and at the same time learning self defense? This is the class for you! Here are the details:

Every Wednesdays 7pm - 8:15pm

Things to bring: hand wrap, strike gloves, and jump rope

(limited # will be available to borrow, so if already have one, bring it)

• Stretching

• Fitness Conditioning ( light to intense levels) - Plyometrics, core conditioning, sit ups, push ups, some running, calisthenics, skip rope, etc.

• Learn and practice basic boxing, striking & kicking, Self defense techniques.

Strike pads and heavy bags will be available.

• Practice with a partner, light sparring, offense/defense techniques, weapons defense, ground work, choking techniques (how much content will be dependent on time remaining)

Only $28/month or $7 per class.

Perfect for ages 15 - 80. Minors must be accompanied by a Parent or Guardian.

Casual sports wear, shorts/ sweat pants & t-shirts.

Location: 2025 Clement Avenue, Alameda CA 94501