In this Meet Up, we will share the latest breakthroughs of neuropsychology and effective Mindfulness Exercises: The practice of self regulation of the autonomic nervous system, we teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neurochemicals (biochemicals) that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reality, it affects how we occur. "Spiritual experiences" "altered states" are common experiences among those that practice with regularity for a minimum of 20 minutes every day.

It doesn't take 10 years of sitting in a lotus position to learn how to trigger this natural mechanism. We teach this practice, while sitting in a simple chair, to children in public schools, to corporate executives and the general public. We will also practice some simple but effective exercises together that can be used in your daily life. We look forward to meeting you.

 

Learn more by visiting Mindfulness-Exercises.net 

 

Mindfulness Exercises Policy Statement

Offering the free Meetups are our way to give back to the community to share this information and practices for free to as many people who want to embrace it. 

Meetups are intended to support people who share a common interest in mindfulness practices. We teach and practice Mindfulness exercises in the Meetups. We share posture, breathing and fundamental mindfulness practices and some of the science that describes how the body mind connection works so everyone is empowered to recognize how to trigger this natural mechanism we each have to enter into a parasympathetic state through meditation.

We request support from all Meetup communities to help us by offering space or donating to offset our costs. If you have space or suggestions we would very much appreciate your support in identifying space.

We do teach courses. These are completely optional. We are offering a very effective and directed approach for those who want to establish a daily practice and really embed this process into their lives. It is an extremely good deal given those who sign up receive daily support from our mindfulness personal trainers. Since people who sign up for Meetups are self described as interested in mindfulness, we offer these courses to support them in their journey inside.

If you have questions about our free offer to sponsor local Meetups or the Telecourse, please contact Eric Knouse at 303-325-3143 or email me through the Meetup site.

 
Warmly,

 

Eric Knouse

 

 

 

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