Jun 1, 2013 · 6:00 AM
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Kick your weekend into high gear with Saturday morning bootcamp! We will have tons of fun with relays, tabata, obstacles, circuits and lots of strength training and stamina building challenges. You won't even know how hard you are working while in the company of others with tons of camaraderie! Some classes will also be competing for a surprise gift incentive! This is an outdoor park so we will be moving around alot and using benches, fences and the playground at times during circuit training.
I am starting this bootcamp as an extension to my In Home Personal Training business. This will be an optional workout for my clients and a "drop in" for the general public. I know everyone is busy and it is just not possible to committ to every Saturday and it's hot so feel free to come at your leisure for just $5 a class. If you choose to buy a package of bootcamp classes, your rate will be $4 a class for 1 month of classes. These cheap rates will be effective through July 31.
Please bring the cash each week or pay by paypal on my website and come 15 min early for your first class to sign the waiver and get warmed up. Bring a 1st time friend and you get that class free. You will need a set of 5-10 lb dumb bells (I have a few extra sets and not everyone needs the mthis first class), a mat, water and a towel. Class begins promptly at 6am. Check out my website at homebodiestrainingaz.com and my facebook page (Carol Slisz) and business page (home Bodies Training AZ) for in home training rates, specials, nutrition tips and recipes.
I have a B.S. in Exercise Science, will soon be re-certified through NASM and 5+ years experience in the fitness industry on the east coast. I played soccer, swimming and lacrosse in high school and in college. I have 2 children, 4 1/2 and 22 months which caused me to gain over 80lbs, but after lots of hard work and a few half marathons, I am back. Strength training sheds the pounds and I want to help others get back to feeling confident and energized all while losing a few sizes.
I will be adding more bootcamp classes by Sept. if not sooner and a kids boot camp plus senior fitness. Tell your friends and hope to see you soon for an awesome workout!
The park is on Utopia (between Union Hills and the 101) and half way between 67th Ave and 75th Ave on the North Side of the road. (Utopia Park in Arrowhead Ranch Phase 1)