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The Atlanta Vegetarian & Vegan Group Message Board The Veggie Spot › Vegan Cooking Class & mini Health Seminar this Saturday Dec 10th - only $5

Vegan Cooking Class & mini Health Seminar this Saturday Dec 10th - only $5

Neeta
user 13373873
Norcross, GA


Reminder: This Saturday December 10th: Vegan Cooking Class - Cost $5
at the Loving Hut restaurant - 3-5 pm


"Pre-Registration Required" To register click on the link below:
http://soul2souleducare.org/s-vegan_cooking_classes.html­

This month we take you on a journey into the world of sea vegetables. Did you know that iodine deficiency is rampant in the US? This can result in ailments like thyroid problems, goiter and dementia. Studies have shown that iodized sea salt does not provide enough iodine. Come learn about other excellent sources of iodine i.e. sea vegetables, and learn how to use these very versatile super foods. Plus, as always a mini health seminar to help you on your healthful journey to complete wellness!


"Sea Vegetables Surprise"
1. "Dulse Potato Rolls"
Fluffy flour tortillas rolled and filled with a palatable potato, cilantro and
dulse mixture simmered in fragrant Indian spices topped with vegan cheese

.

2. "Quick Kelp Miso Tom Yum Noodle Soup"
This aromatic noodle soup is a fusion of Japanese and Thai bursting with the flavors of kelp, miso, spinach, and tom yum with floating chunks of tofu simmered in a sumptuous scallion, ginger and garlic broth. Very quick and easy to make.

Note: Once you learn how to make this beauty you will never go back to ramen noodles!


Vegan Cooking Class details:
Date: Saturday December 10th 2011
Time: 3:00 to 5:00 pm
Place: Loving Hut restaurant - 6385 Spalding Drive, Suite E, Norcross GA 30092
Cost: $5 (if you pre-register you will receive a special 20% discount "loving hut coupon")

Remember: YOU MUST REGISTER FOR THESE CLASSES BY GOING TO
http://soul2souleducare.org/s-vegan_cooking_classes.html­
or call 770-650-4690 for information on how to register
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