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Therapeutic Exploration of the Chakras

  • Nov 5, 2012 · 11:30 AM
  • This location is shown only to members

This group is for anyone seeking community support, looking to balance their life, seeking knowledge about the relationship between the mind and the body, stress relief, self care, relief from pain, or simply just to try something new.

Discover and integrate the blocks that are standing in your way of experiencing joy, freedom and connected relationships. Learn how to increase your sense of self through the examination of cognitive processes, bodily sensations and the bi-directional relationship of your body-mind connection. Whether you are struggling with the specific symptoms of a trauma or seeking to expand your capacity to cope with life issues, we believe that we can help. We believe that everyone has an innate capacity for self-healing and we believe that we can provide the opportunity for you to find that ability in yourself.

Each week we will focus on a different chakra and we will identify common psychological concerns that are related to blocked chakra energy. We will create a supportive environment in which to work through life issues while learning more about how to take better care of your emotional self through alternative mindfulness practices and amazing group experiences. We will discuss and explore body based and complimentary therapies such as Somatic Experiencing®, Tibetan Singing Bowl Sound Therapy, Mandalas, and Music Assisted Guided Imagery.

Please see our webpage for more information or to register online.

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  • A former member
    A former member

    Thank you to those that have RSVP'ed to our Meetup! We appreciate that you are spending your lunch break with us and want you to get the most out of our meeting. To that effect, we wanted to send out a little bit of information before Monday.

    I will be beginning with a sound meditation/guided imagery exercise using the crystal singing bowls. This should last for about 5-10 minutes. If you arrive late, please wait at the yoga studio door until the bowls stop ringing before entering. This will ensure that participants fully integrate the imagery experience. We will meet in the Yoga Studio at Soma Vida. After coming in to the lobby, continue down the main hallway until you see the Yoga Studio on your right. You can't miss it!

    You are welcome to register on the secure Soma Vida site through the above registration link if you'd like, but we will also be accepting payment the day of the Meetup itself. Be Well,
    Ellen Whealton, MA, MT-BC

    November 3, 2012

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