Your Inner Light Meditation, Yoga and gentle Ki (Chi) in Aikido
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Golden Silent Awareness
Welcome to Your Inner Light
Meditation - Yoga and Ki (Chi) in Ki Aikido,
This is shaping up to be amazing!
A practice Meditation, Yoga and Ki in Aikido with gentle full body engagement. This enriches intuition while keeping it real. To gather awareness through the senses is powerful beyond thought. This quiet stillness is so much more magic than one would think, could think.
• Extend and expand upon your sense perceptions through mindfulness practices
• Strengthen mind and body through core exercises in Sun Salutations Yoga
• Perceive deeper connections and intuitions with yourself and others through moving meditation. Mirror mood and soften gaze, move together in mirror like movements shown to increase empathy and ease beyond sense perceptions into insights and intuition. We begin to remember and perceive our golden nature.
• Gently stretch for supple joints and ligaments that resist injury
• Move in unison in a Tai Chi like way. Using Aikido's soft, flowing and circular motions, we practice close but soft and consistent attention. This perception of movement increases your sensations of those around you like birds moving in patterns as one.
$5.00 to $10.00 sliding scale donations for the Dojo Master would be nice. Thank you!